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Flow Like Water: Brazil with Cami & the MBS community
Dates
Feb 1–7, 2025
Group Size
8–20 Travelers
Duration
7 days, 6 nights
Activity Level
Adventure
About This Trip
Meet Your Host
View Full ProfileCami Arboles
Cami Arboles is a movement artist, educator, and entrepreneur based in Los Angeles. She is a graduate of Yale University and the founder of MBS Collective, a global movement community that offers courses, pop-up workshops, creative projects, and now—international retreats! Join Cami + the MBS community on our international retreats.
Trip Activities
Corcovado Mountain & Christ Redeemer
Lapa Neighborhood & Selarón Steps
Beach Day at Copacabana
Tour Praia de Lopes Mendes
Included in Your Trip
Double occupancy in 4-star hotel and B&B (limited single rooms available)
Local guide throughout trip
All city transfers
Not Included
Flights (except as noted)
Food and alcohol (except as noted)
Visas and travel insurance
Airport transfers
Tips & Gratuity
What's included by Your Host
Pin Up Pole Studio
Pin Up Pole Studio
Itinerary
*All durations are approximate
Info
dinner
Let's raise a glass together to an exciting trip ahead during your welcome dinner! Tonight's gathering will take place at a local restaurant, just a brief 15-minute transfer from the hotel. The evening promises a delightful set menu, offering a taste of the most authentic Brazilian flavors. Please note that beverages are not included and can be purchased at the venue. Keep in mind that the menu is subject to change based on the confirmed restaurant.
Windsor Excelsior Hotel, or similar
(or similar)
Overnight in Rio de Janeiro.
Info
breakfast
Breakfast is included at the hotel. Windsor Excelsior Hotel provides a buffet-style breakfast with a diverse selection, including scrambled eggs, cold cuts, local pastries, yogurt, cereals, bread, jams, orange juice, and hot drinks. The specific offerings may vary depending on your confirmed hotel.
Corcovado Mountain & Christ Redeemer
After enjoying breakfast, a quick 30-minute transfer will whisk you away to Corcovado Mountain, an iconic peak located in the heart of the Tijuca Forest National Park. This national park is one of the largest urban forests in the world, renowned for its lush rainforest, diverse wildlife, and stunning natural beauty. Upon arrival at the train station, you'll have access to restrooms before boarding the historic cog train for a scenic 25-minute journey to the summit. The train ride offers glimpses of the park's diverse flora and fauna, adding to the anticipation of reaching the summit. Upon disembarking from the train, a short staircase of about 50 steps will lead you to the base of the iconic Christ the Redeemer statue, standing at an impressive 98 feet tall with arms outstretched. From the viewing platform around the statue, you'll be mesmerized by panoramic views of Rio de Janeiro, including its famous beaches, mountains, and urban landscape. The views are especially breathtaking on clear days when the entire city stretches out below like a patchwork of buildings and greenery. You'll have ample time to explore the area around the statue, which includes a small chapel and gift shop. Be sure to capture plenty of photos to commemorate your visit. Afterward, you'll descend by train, and your vehicle will be waiting to transfer you to the vibrant Lapa neighborhood, known for its lively atmosphere and historic architecture.
Lapa Neighborhood & Selarón Steps
After finishing your visit to Christ the Redeemer, a brief 35-minute transfer will take you to the vibrant Lapa neighborhood, known for its historic charm and lively atmosphere, considered a cultural hotspot of the city. Upon arrival, you'll have some free time to explore the neighborhood and enjoy lunch at your leisure, with your local guide recommending the best restaurants or street food. Please note that the lunch break is about 45 minutes to maintain the flow of the tour and continue visiting the rest of the highlights. After lunch, you will take a leisurely stroll around Lapa to reach the iconic Selarón Steps, a colorful mosaic staircase created by the artist Jorge Selarón. The steps are a true work of art, with brightly colored tiles from around the world creating a visually stunning effect. The Selarón Steps have become a popular tourist attraction and are a great spot to take photos and soak in the vibrant atmosphere of Lapa. Your visit to Lapa concludes with a stop at the Arcos da Lapa (Lapa Arches), a series of 18th-century aqueducts that now serve as a popular meeting spot and landmark in the neighborhood. Afterwards, a 40-minute transfer will take you back to your hotel, giving you the afternoon free to enjoy the beautiful beaches of Rio.
Windsor Excelsior Hotel, or similar
(or similar)
Overnight in Rio de Janeiro.
Info
breakfast
Breakfast is included at the hotel. Windsor Excelsior Hotel provides a buffet-style breakfast with a diverse selection, including scrambled eggs, cold cuts, local pastries, yogurt, cereals, bread, jams, orange juice, and hot drinks. The specific offerings may vary depending on your confirmed hotel.
Pin Up Pole Studio
This morning, get ready to shine with an exhilarating pole dance class at a renowned studio in Rio de Janeiro. A 25-minute transfer will bring you to the School of Pole. Inside, eight poles (spin or static) await your moves as you enjoy a workshop lasting a maximum of 3 1/2 hours. After the class, the vehicle will return you to your hotel, allowing free time for lunch at your own pace. You'll find plenty of dining options in the lively Copacabana neighborhood, close to your hotel.
Beach Day at Copacabana
The afternoon is all about relaxation, starting with a leisurely breakfast and followed by a memorable beach day. No transportation is necessary as your hotel is conveniently located just 300 feet from the coastline. Accompanied by your guide, you'll take a scenic walk to the iconic Copacabana Beach. Imagine strolling along this vibrant stretch of Rio de Janeiro's shoreline on a perfect sunny day. Sink your toes into the soft, golden sand as you settle into a comfortable beach chair, soaking up the sun and listening to the rhythmic crashing of waves in the background. Your beach day includes complimentary chairs and umbrellas for your comfort, as well as traditional beach snacks like roasted cheese and refreshing beverages such as local beers or coconut water. With vendors scattered along the beach, it's advisable to carry some cash if you plan to enjoy lunch there. Keep a watchful eye on your belongings, and if you decide to take a dip in the sea, notify your guide so arrangements can be made to safeguard your belongings. For those feeling adventurous, beach volleyball, tennis, and soccer courts are available for friendly matches with the locals. When you've had your fill of beach bliss, your guide will accompany you back to the hotel. Don't hesitate to seek recommendations from your guide for an authentic Brazilian evening experience.
Windsor Excelsior Hotel, or similar
(or similar)
Overnight in Rio de Janeiro.
Info
breakfast
Breakfast is included at the hotel. Windsor Excelsior Hotel provides a buffet-style breakfast with a diverse selection, including scrambled eggs, cold cuts, local pastries, yogurt, cereals, bread, jams, orange juice, and hot drinks. The specific offerings may vary depending on your confirmed hotel.
Transfer from Rio de Janeiro to Ilha Grande
After enjoying your breakfast, it's time to pack your luggage and check out of the hotel. A private 2-hour vehicle transfer will then take you to Conceição de Jacareí. Upon arrival, there will be a short stop where you'll have the opportunity to use the bathrooms, with an additional fee. Once everyone is ready, you will board a 30-minute public ferry to reach Ilha Grande. The ferry will take you to Abraão village, where you will walk for about 15 minutes to reach your pousada (hotel). Your luggage will be transferred separately by a luggage carrier. Plan to arrive at your hotel around midday. The rest of the day will be free for you to have lunch and explore the town and beaches at your leisure.
Pousada So Natureza Hotel, or similar
(or similar)
Overnight in Abrao, Ilha Grande.
Info
breakfast
Breakfast is included at the hotel. Pousada So Natureza provides a buffet-style breakfast with a diverse selection, including scrambled eggs, cold cuts, local pastries, yogurt, cereals, bread, jams, orange juice, and hot drinks. The specific offerings may vary depending on your confirmed hotel.
Tour Praia de Lopes Mendes
After your breakfast, enjoy a leisurely 15-minute walk to Abraão pier, where a private boat will be waiting to take you on a scenic journey. A 50-minute boat ride will lead you to Pouso Beach, where you'll disembark and begin an easy 30-minute hike along a 0.6-mile trail through the rainforest. The trail features gentle slopes and captivating views, culminating in your arrival at the breathtaking Lopes Mendes Beach. Stretching 1.5 miles, Lopes Mendes Beach boasts fine white sand and crystal-clear waters. At one end, a small creek flows into the ocean, adding to the picturesque scenery. You'll also find a small chapel and a mosaic on a large buoy created by the artist Silvio Cavalheiro. For those seeking more adventure, a 20-minute hike leads to the beautiful and secluded Santo Antonio Beach. While at Lopes Mendes Beach, take in the beauty of the surroundings, perfect for both occasional swimmers and experienced surfers. Please remember to bring water and snacks with you, as there are no kiosks on the beach. Snacks can be purchased in Abraão before the tour or at Pouso Beach where the boat leaves you. The return time depends on the group's interests but is planned for around 2 pm. Please note that the boat has a maximum capacity of 15 travelers. If the group exceeds this number, it will be split into two boats for the journey.
Pousada So Natureza Hotel, or similar
(or similar)
Overnight in Abrao, Ilha Grande.
Info
breakfast
Breakfast is included at the hotel. Pousada So Natureza provides a buffet-style breakfast with a diverse selection, including scrambled eggs, cold cuts, local pastries, yogurt, cereals, bread, jams, orange juice, and hot drinks. The specific offerings may vary depending on your confirmed hotel.
Transfer from Ilha Grande to Rio de Janeiro
After enjoying your breakfast, it's time to pack your luggage and check out of the hotel. A leisurely 15-minute walk will take you to Abraão Pier. Your luggage will be transferred separately by a luggage carrier. Once at the pier, board a 30-minute public ferry to reach Conceição de Jacareí. Upon arrival, there will be a short stop where you'll have the opportunity to use the bathrooms for an additional fee. From there, embark on a 2-hour vehicle drive to Rio de Janeiro. Plan to arrive at your hotel after midday. The rest of the day will be free for you to have lunch and explore the town and beaches at your leisure. Alternatively, you can join the optional tour to Sugar Loaf.
Pin Up Pole Studio
Get ready for another Pole Dance Workshop. After arriving in Rio de Janeiro, leave your luggage at the hotel and take a 25-minute transfer to the School of Pole. After the class, the vehicle will return you to your hotel, allowing free time before your farewill dinner with the group.
dinner
Later in the afternoon, a 25-minute transfer will take you to a local restaurant known for hosting Brazilian musician shows. Here, you'll have the opportunity to enjoy a delightful meal featuring traditional Brazilian cuisine. Your meal will include one main course, which you can choose from options such as meat, fish, or vegetarian dishes. Additionally, each person will be served a bottle of water and a Caipirinha cocktail, a classic Brazilian drink. Please note that any extra drinks beyond the included ones can be purchased at your own expense. Additionally, the menu options may vary based on the restaurant's availability and preferences.
Hotel Windsor Excelsior, or similar
(or similar)
Overnight in Rio de Janeiro
Info
breakfast
Breakfast is included at the hotel. Windsor Excelsior Hotel provides a buffet-style breakfast with a diverse selection, including scrambled eggs, cold cuts, local pastries, yogurt, cereals, bread, jams, orange juice, and hot drinks. The specific offerings may vary depending on your confirmed hotel.
Physical Activity Level:Adventure
These trips are great if you want to get moving. These itineraries may include scenic hikes and/or exercise. A moderate level of fitness is required to enjoy these trips.
Essential Travel Information
Cancellation Policy
We get it—life happens. Here's how cancellations work depending on where you're at in the process:
Spot Pending
Spot Confirmed With 91 or More Days Before Your Trip
Spot Confirmed With 90 or Fewer Days Before Your Trip
HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind
After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.
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FAQ
Traveling with TrovaTrip
What's it like to travel on a Trova Trip?
Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.
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In short: The Host shapes the experience and brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.
What's the difference between the Host, the Operator, and Trova?
Great question! Each plays a key role in bringing your experience to life:
- The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
- The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
- TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.
In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.
I'm nervous to book. How can I feel more confident?
First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:
- Every trip is run by licensed Tour Operators with vetted local Guides.
- Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
- Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
- Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
- We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.
We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”
Can I book solo?
Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.
What if I need to cancel?
We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:
- Spot pending – 100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
- Spot confirmed with 91 or more days before your trip – Partially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.
- Spot confirmed with 90 days or fewer before your trip – Non-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.
HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.
After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.
What's included in the trip cost?
Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.
Does my Host make money from hosting?
TL;DR: Sometimes! Many Hosts earn income from leading trips, but not always.
Every trip on Trova is uniquely shaped by the Host. They choose the destination, curate the itinerary, and rally their community to come along for the adventure. It’s a big effort (and a rewarding one, or so we hear!).
A Host’s earnings depend on the trip price they set and how many Travelers join. Trova provides the tools, support, and platform—but ultimately, income isn’t guaranteed.
Will I have free time?
Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.
What do the activity levels mean?
Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:
- Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
- Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
- Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
- Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
- Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)
You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.
Who can I contact with more questions?
Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!
Accommodations
What does "or similar" mean next to the accommodations?
When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.
Why would the accommodations change from time of booking?
Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.
Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.
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Who actually runs my trip, and how does Trova keep things safe?
Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.
Who do I talk to if I have questions about safety or compliance?
If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.
General Travel Questions
Do I need any documentation to travel?
It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise.
Some destinations may also require a visa. Check our visa page to consult your country's travel resources.
Do I need any vaccines?
It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!
Are flights included in the trip cost?
Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.
Can you accommodate my dietary needs?
We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.