Real Riddim Dance Retreat in Jamaica with Marissa Tonge

Dates

Nov 9–14, 2027

Group Size

10–18 Travelers

Duration

6 days, 5 nights

Activity Level

Adventure

About This Trip

Name a better place to spend 6 days winding down and whining up your waistline. Spend six days discovering the beauty, culture and REAL vibes in Jamaica. We'll begin the trip in Montego Bay before heading west to the laid-back beaches and vibrant culture of Negril. Chase waterfalls at YS Falls, enjoy Real Riddim Dance Workout classes, morning stretch and meditation sessions with Marissa, and experience an authentic Jamaican dance workshop with local dance educators. Learn about the centuries-old tradition of Jamaican rum production at Appleton Estate, and cool off with a swim in the natural springs of the Blue Hole. Along the way, taste your way through Jamaica with local street eats and island cuisine, enjoy a beachside bonfire, and connect with a local community to learn about daily life and culture beyond the resorts. Wrap up your adventure with time to relax along Negril’s famous Seven Mile Beach before celebrating your final night with some reggae and vibes.
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Meet Your Host

Marissa Tonge
Marissa Tonge

Marissa Tonge is a wellness advocate, dance and astrology educator, travel curator & founder of Real Rhythm Dance and Fitness, Real Riddim Dance Workout & Real Hot Retreats. Marissa is passionate about creating safe spaces for women who want to show up freely, authentically, and in their power. She is also a humanitarian, podcast host, and writer.

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Trip Activities

  • YS Falls Visit

  • Appleton Rum Estate Tour

  • Beach Bonfire

  • Street Food Tour

  • Jamaica's Jurassic Park

  • Blue Hole

  • Good Hope Community Visit

  • Tiki Boat Sunset Cruise

  • Reggae Dance Workshop

Included in Your Trip

  • Double occupancy in 3-star hotels (limited single rooms available)

  • Local Guide throughout trip

  • All city transfers

  • 5 Breakfasts, 1 Lunch and 3 Dinners

Not Included

  • Flights (except as noted)

  • Airport transfers

  • Visas and travel insurance

  • Food and Alcohol (except as noted)

  • Tips and Gratuity

What's included by Your Host

Real Riddim Dance Workout on the Beach

Informal Gathering
Enjoy a 45 minute Real Riddim Dance Workout class on the beach to energize, sweat, and get moving. Enjoy a fun, high energy, all levels dance workout class featuring riddims like Dancehall, Reggae, Afrobeats, and Dembow.

Itinerary

*All durations are approximate

Day 1

Welcome to Jamaica!

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Rhondel Village (or similar)
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Welcome! Please be ready to meet in the lobby at 5:30pm to depart for your welcome dinner. The exact dinner reservation time will be confirmed closer to your trip date. If you are arriving today, we recommend flying into Sangster International Airport (MBJ).

dinner

Beachside welcome dinner included at the hotel. Your meal will be a 3-course set menu with water and an non-alcoholic beverage included, subject to change.

Rhondel Village

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 1/5

Overnight in Negril.

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Day 2

Rum and Waterfalls

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breakfast
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Wake up and enjoy breakfast before setting out to explore some of Jamaica’s natural wonders. First, take a transfer to YS Falls where you will explore the natural waterfalls and rock pools. Take a refreshing swim then enjoy some time for lunch on your own. In the afternoon, head to Appleton Rum Estate to learn about the centuries old rum production and sample the spirit yourself! Then transfer back to your hotel in Negril where you’ll have some time to get dinner on your own. Reconvene this evening and top off the day with a beach bonfire before settling in the evening. Today you’ll want to bring a swimsuit, towel, and a change of clothes.

breakfast

Breakfast at the hotel is included. Hotel breakfasts typically offer a selection of traditional Jamaican favorites alongside familiar American breakfast options. The specific breakfast menu will be determined by your confirmed hotel.

Transfer to YS Falls

2 Hours

Take a private transfer from Negril to YS Falls. Stops for bathrooms will be made along the way as needed.

YS Falls Visit

3 Hours

YS Falls is one of Jamaica’s most spectacular natural attractions, featuring a series of cascading, spring-fed waterfalls set within a lush private estate in St. Elizabeth. During your visit, you can swim in the natural rock pools and relax beside the falls. You will also have the option to purchase lunch from this location.

Appleton Rum Estate Tour

2 Hours

Continue 30 minutes to the historic Appleton Estate, one of the oldest rum distilleries in the Caribbean. Then, join a guided tour that traces the centuries-old process of Jamaican rum production. Explore the distillery on foot and sample multiple rums along the way, with the tasting incorporated into the guided experience.

Transfer to Negril

2 Hours 30 Mins

Take a private transfer to Negril. Stops for bathrooms will be made along the way as needed.

Beach Bonfire

1 Hour 40 Mins

Gather around a bonfire, roast marshmallows, and watch a mesmerizing fire dance performance under the Negril sky. A night of celebration, new friendships, and memories to carry home.

Rhondel Village

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 2/5

Overnight in Negril.

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Day 3

Local Treats and Eats

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Rhondel Village (or similar)
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Enjoy a relaxed morning on Negril’s famous 7-Mile Beach. Enjoy a slow breakfast, swim in the warm Caribbean Sea, or soak up the morning sun. This afternoon you’ll set out to explore the island’s vibrant flavors on a guided street food tour. Afterwards, you’ll have a few hours at leisure. In the evening, you’ll enjoy a Jamaican dining experience at a local restaurant showcasing authentic recipes and locally sourced ingredients. For the Street Food Tour today, please wear comfortable walking shoes.

breakfast

Breakfast at the hotel is included. Hotel breakfasts typically offer a selection of traditional Jamaican favorites alongside familiar American breakfast options. The specific breakfast menu will be determined by your confirmed hotel.

Street Food Tour

2 Hours

Embark on a guided street food tour through Negril and the surrounding area, sampling authentic Jamaican dishes that showcase the island’s bold and vibrant cuisine: jerk chicken, festival, roast fish, and more. Every vendor has a story, and your guide knows them all. The street food tour is intended as a tasting experience rather than a full meal. Should you wish to try more or different foods, you will have the opportunity to do so at your own expense.

dinner

Enjoy a three-course (fixed menu) culinary experience at Pushcart Restaurant, one of the West End’s most celebrated food spots. Featuring traditional Jamaican recipes and locally sourced ingredients, this dinner is a genuine celebration of the island’s food culture at its most refined. Your meal will include water and a non-alcoholic beverage.

Real Riddim Dance Workout on the Beach

Enjoy a 45 minute Real Riddim Dance Workout class on the beach to energize, sweat, and get moving. Enjoy a fun, high energy, all levels dance workout class featuring riddims like Dancehall, Reggae, Afrobeats, and Dembow.

Rhondel Village

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 3/5

Overnight in Negril.

Show DetailsHide Details
Day 4

Local Swimming Hole and Community Tour

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Blue Hole
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Today you will transfer to the Blue Hole. En route, you’ll stop into a metal working sculpture garden created by a local artist. Then continue to the Blue Hole where you’ll climb limestone cliffs and swim in the natural spring. Afterward, you’ll depart and head to a local community to visit and learn more about the daily lives of the local people. Sit and enjoy a home cooked meal for lunch before heading back to the coast. This evening you’ll board a Tiki Boat and enjoy the sunset with a drink in hand. Today you’ll want to bring a swimsuit, towel, and a change of clothes.

breakfast

Breakfast at the hotel is included. Hotel breakfasts typically offer a selection of traditional Jamaican favorites alongside familiar American breakfast options. The specific breakfast menu will be determined by your confirmed hotel.

Jamaica's Jurassic Park

1 Hour

Begin with a scenic drive through the Jamaican countryside, stopping at Jurassic Park, an eclectic outdoor sculpture garden celebrating local creativity

Transfer to the Blue Hole

1 Hour

Take a private transfer to the Blue Hole. On your way, stop briefly to a local roadside attraction called “Jurassic Park” where a local artist has sculpted dinosaurs out of metal scrap. Continue on from the sculpture garden to the Blue Hole.

Blue Hole

1 Hour 30 Mins

Continue to the Blue Hole Mineral Spring, where vivid blue mineral waters fill a limestone sinkhole. Leap from the cliffs, descend by rope, or float in the healing waters.

Good Hope Community Visit

1 Hour

Continue on 20 minutes from the Blue Hole and visit a local Jamaican community to connect with residents and learn about their daily lives, culture, and community-led initiatives. Gain a deeper understanding of the community’s challenges, accomplishments, and traditions while experiencing a side of Jamaica beyond the typical resort atmosphere. Here you will enjoy a home cooked meal for lunch. Afterwards, transfer 20 minutes back to the hotel.

lunch

Lunch at the local community is included. Your meal will typically be one-course with water included.

Tiki Boat Sunset Cruise

3 Hours

This evening, you’ll end the day on the water. From your hotel, you’ll board a private Tiki boat for a floating sunset cruise along Negril’s coastline with rum punch, island music, and the West End cliffs glowing behind you as the Caribbean sun sets. Limited servings of beer, rum punch, and non-alcoholic beverages are included.

Rhondel Village

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 4/5

Overnight in Negril.

Show DetailsHide Details
Day 5

Beach Time & Reggae Rhythms

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Rhondel Village (or similar)
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For your final day, you’ll have most of the day at your leisure. Enjoy a refreshing coastal walk along the beach, or rent a paddle board or snorkel from a local vendor and hop into the water to explore. In the afternoon, participate in a Reggae Dance Workshop before enjoying a final meal and reflecting upon the past week.

breakfast

Breakfast at the hotel is included. Hotel breakfasts typically offer a selection of traditional Jamaican favorites alongside familiar American breakfast options. The specific breakfast menu will be determined by your confirmed hotel.

Reggae Dance Workshop

1 Hour

Dive into an energetic Reggae Dance Workshop led by talented instructors who teach the iconic moves of reggae and dancehall: the music and dance forms Jamaica gave the world. By the end of the session, the group will have a new appreciation for the rhythm and culture behind them.

dinner

Farewell dinner at a local restaurant is included. Depending on the restaurant, your meal will either be buffet-style, set menu, or shared family style dining with water and an non-alcoholic beverage included. Your dinner venue will be determined closer to your arrival.

Rhondel Village

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 5/5

Overnight in Negril.

Show DetailsHide Details
Day 6

Wave Goodbye to Your Newfound Friends!

All good things must come to an end, but only until your next adventure! Enjoy a final breakfast and then make your own way onward. If departing directly from the hotel, we recommend flying out of Sangster International Airport (MBJ).

breakfast

Breakfast at the hotel is included. Hotel breakfasts typically offer a selection of traditional Jamaican favorites alongside familiar American breakfast options. The specific breakfast menu will be determined by your confirmed hotel.

Show DetailsHide Details

Airports

Recommended Arrival Airport:

Sangster International Airport

Recommended Departure Airport:

Sangster International Airport

Add-Ons

Private Accommodation

$1,428
Love connecting with your group but also value some solo time to recharge? Opt for a private room and enjoy a little extra space to unwind between adventures. Availability is limited and offered on a first-come, first-served basis.

Pre-Trip Accommodation

$197
Ease into your adventure with an extra night at the hotel before your trip begins. It’s the perfect way to settle in, rest up, and start your journey stress-free.

Post-Trip Accommodation

$197
Extend your stay with an additional night at the hotel after your trip ends. Enjoy more time to explore or simply relax before your journey home.

Airport Transfer

Price Depends on Transfer
Skip the hassle and start your trip smoothly with a pre-arranged transfer from the airport to your hotel, arranged through our trusted partner, Transferz. You can add this service in your TrovaTrip Portal once your trip is Closed, about 30 days before it starts.

Insurance Policy

Price Depends on Insurance
Travel has a way of bringing the unexpected—sometimes it’s magic, sometimes it’s where’s my baggage?! You can’t put a price on peace of mind. That’s why you can easily add trip insurance during your TrovaTrip booking, powered by our trusted partner, Travel Insured International. Choose the plan that fits your needs: look for coverage that includes trip or flight cancellations, lost baggage, and reimbursement for losses related to accidents, illness, evacuation, or pre-existing medical conditions.

Physical Activity Level:Adventure

These trips are great if you want to get moving. These itineraries may include scenic hikes and/or exercise. A moderate level of fitness is required to enjoy these trips.

Cancellation Policy

We get it—life happens. Here's how cancellations work depending on where you're at in the process:

Spot Pending

100% refundable
Not confirmed yet? No worries. You can cancel at any time for a full refund.

Spot Confirmed With 91 or More Days Before Your Trip

Partially refundable + credit towards a future trip
You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.

Spot Confirmed With 90 or Fewer Days Before Your Trip

Non-refundable
At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind

We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events—from illness to emergencies—that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

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FAQ

Traveling with TrovaTrip

What's it like to travel on a Trova Trip?

Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.

How does a Trova Trip actually work? Who's involved?

Great question! Each plays a key role in bringing your trip to life:

  • The Host is your community leader—the person who brings the group together, sets the vibe, and curates the overall experience. They may lead a workshop or activity during the trip, but their main focus is connection and community, not logistics.
  • The Operator is the certified, independent company that runs the trip on the ground. They handle the logistics like accommodations, transportation, Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to ensure a high-quality travel experience.
  • TrovaTrip is the platform that powers it all. We connect Hosts with trusted Operators, provide the tools to design and manage trips, and support Travelers before and during their journey to ensure everything runs smoothly.

In short: The Host shapes the experience and brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

What's the difference between the Host, the Operator, and Trova?

Great question! Each plays a key role in bringing your experience to life:

  • The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
  • The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
  • TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.

In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

I'm nervous to book. How can I feel more confident?

First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:

    • Every trip is run by licensed Tour Operators with vetted local Guides.
    • Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
    • Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
    • Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
    • We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.

We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”

Can I book solo?

Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.

What if I need to cancel?

We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:

  • Spot pending – 100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
  • Spot confirmed with 91 or more days before your trip – Partially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment. 
  • Spot confirmed with 90 days or fewer before your trip – Non-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

What's included in the trip cost?

Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.

Does my Host make money from hosting?

TL;DR: Sometimes! Many Hosts earn income from leading trips, but not always.

Every trip on Trova is uniquely shaped by the Host. They choose the destination, curate the itinerary, and rally their community to come along for the adventure. It’s a big effort (and a rewarding one, or so we hear!).

A Host’s earnings depend on the trip price they set and how many Travelers join. Trova provides the tools, support, and platform—but ultimately, income isn’t guaranteed.

Will I have free time?

Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.

What do the activity levels mean?

Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:

  • Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
  • Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
  • Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
  • Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
  • Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)

You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.

Who can I contact with more questions?

Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!

Accommodations

What does "or similar" mean next to the accommodations?

When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.

Why would the accommodations change from time of booking?

Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.

Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.

Trip Operations & Compliance

Who actually runs my trip, and how does Trova keep things safe?

Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.

Who do I talk to if I have questions about safety or compliance?

If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.

General Travel Questions

Do I need any documentation to travel?

It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise. 

Some destinations may also require a visa. Check our visa page to consult your country's travel resources.

Do I need any vaccines?

It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!

Are flights included in the trip cost?

Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.

Can you accommodate my dietary needs?

We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.