Balance, Reflection, and Adventure: Greece Retreat with Sarah Kusch

Dates

Sep 7–12, 2024

Group Size

7–20 Travelers

Duration

6 days, 5 nights

Activity Level

Exploration

About This Trip

True relaxation awaits in one of the most restorative destinations on earth: the legendary island of Crete. Leave the stress of everyday life behind and escape across sparkling blue waters to renew your mind, body, and spirit in the warm embrace of Greek hospitality. Sweat by the sea, strength, yoga, hiit, barre…meditate without distraction, indulge in tantalizing cuisine, and explore the timeless beauty of nature and architecture that can only be found on this eternal jewel of the Mediterranean.
$2,799USD
$2,899USD
Sep 7–12, 2024
6 days
Trip Closed

Meet Your Host

Sarah Kusch- Holistic Fitness and Lifestyle Coach
Sarah Kusch- Holistic Fitness and Lifestyle Coach

Get inspired with me! This is an opportunity for us to create TOGETHER, make friends, and inspire each other. We’ll move our bodies mindfully, cultivate self-compassion, eat amazing food, and explore an incredible place. I want the community we have built to meet, share experiences, make memories, and take our goals and passions to new heights.

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Trip Activities

  • Knossos Palace Visit

  • Miliarakis Winery

  • Coastal Cruise

Included in Your Trip

  • Double occupancy in a 5-star resort (limited single rooms available)

  • Retreat director throughout the trip

  • All city transfers

  • Arrival airport transfer on a group basis (until 6 pm on first day)

  • Departure airport transfer on a group basis (morning of last day)

Not Included

  • International flights

  • Food and alcohol (except as noted)

  • Visas and travel insurance

  • Airport transfers outside of designated times

  • Tips and Gratuity

What's included by Your Host

Birthday Meet and Greet!

Informal Gathering
It’s my birthday!! If you’re up for it meet me for a casual beach sunset gathering. Location TBD

Restorative Yoga

Workshop
End your first day with an afternoon restorative yoga to help you refresh and relax after your travels

Morning Sweat

Workshop
Start fresh with a Body Weight Hiit or just Low Impact Body Weight Burn, you’ll choose your own adventure. Ending with a yoga tune up ball roll.

Alternate Option to Wine Tour

Informal Gathering
I will offer those of you an alternate option for an activity (tbd based on your interests ) if you are a non-drinker or wine tasting is not your thing. I’ll be on the wine tour :)

Barre Inspired

Workshop
Start your day with an energetic Barre Burn and end with low body tune up ball roll.

Morning Fire and Flow

Workshop
Begin your last full day in Crete with a sweaty Body Weight Sweat and Pilates Core Flow followed by a roll and stretch .

Optional Evening Farewell and Stretch

Informal Gathering
Connect one last time and say your goodbyes while I lead you through a nice healing stretch before your flight or your next adventure.

Optional Day Activity

Informal Gathering
I wanted those of you that just wanted to sit and enjoy the pool in the beach to not feel the pressure to do anything. But I will be choosing an optional day trip that I will organize. Once people have started to sign up and I see how many people are interested in it, and what they’re interests are. Options for jeep safari, village exploration, water activities, hikes etc. There are quite a few options we will narrow it down after our trip is confirmed.

Itinerary

*All durations are approximate

Day 1

Info

Welcome to Crete! Your retreat begins with a shuttle to the hotel in Heraklion where you can refresh and unwind.

Airport Transfer

10 Mins

TrovaTrip will provide 3 airport transfers on a group basis, scheduled between 8 am to 6 pm. The exact transfer timing will depend on coordinating the arrival times of group members.

dinner

A welcome dinner offers the week’s first taste of Greek food and a chance to get to know the group.

Birthday Meet and Greet!

It’s my birthday!! If you’re up for it meet me for a casual beach sunset gathering. Location TBD

Knossos Beach

Night 1/5

Knossos Beach combines the famous aesthetics and hospitality of the Greek Isles with the discreet comforts of a high-end resort. Located in the center of the island next to a private beach, the 5-star hotel resembles a picturesque Aegean settlement with panoramic views of sea and sky.

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Day 2

Info

Enjoy an afternoon movement session after a visit to Knossos Palace, the ancient site associated with the legend of the Minotaur.

breakfast

Breakfast at the resort is included.

Knossos Palace Visit

2 Hours

You’ll be driven to the site which many archaeologists consider Europe’s oldest city, to freely explore the ruins of the palace. Centuries ago, it was the center of a powerful civilization. Today it continues to inspire travelers with its ancient legends and still-palpable grandeur.

Restorative Yoga

2 Hours

End your first day with an afternoon restorative yoga to help you refresh and relax after your travels

dinner

Dinner at the resort is included.

Knossos Beach

Night 2/5

Knossos Beach combines the famous aesthetics and hospitality of the Greek Isles with the discreet comforts of a high-end resort. Located in the center of the island next to a private beach, the 5-star hotel resembles a picturesque Aegean settlement with panoramic views of sea and sky.

Show DetailsHide Details
Day 3

Info

Enjoy a morning movement session, followed by a visit to a winery.

breakfast

Breakfast at the resort is included.

Morning Sweat

2 Hours

Start fresh with a Body Weight Hiit or just Low Impact Body Weight Burn, you’ll choose your own adventure. Ending with a yoga tune up ball roll.

Miliarakis Winery

2 Hours

Located on top of a hill (accessible by vehicle) in the heart of one of Greece’s most beautiful wine-producing regions, this family winery offers the ideal tasting environment. Take a tour, then settle in and sample every variety to find your favorite—savoring the unique notes of minerality afforded by the fertile volcanic soil—while enjoying an unmatched view of the surrounding vineyards. You'll enjoy five glasses of wine, an assorted cheese tasting, and a tour of the winery.

dinner

Dinner at the resort is included.

Alternate Option to Wine Tour

I will offer those of you an alternate option for an activity (tbd based on your interests ) if you are a non-drinker or wine tasting is not your thing. I’ll be on the wine tour :)

Knossos Beach

Night 3/5

Knossos Beach combines the famous aesthetics and hospitality of the Greek Isles with the discreet comforts of a high-end resort. Located in the center of the island next to a private beach, the 5-star hotel resembles a picturesque Aegean settlement with panoramic views of sea and sky.

Show DetailsHide Details
Day 4

Info

After today’s movement session, you’ll head out on a leisurely cruise through the local waters.

breakfast

Breakfast at the resort is included.

Barre Inspired

1 Hour

Start your day with an energetic Barre Burn and end with low body tune up ball roll.

Coastal Cruise

4 Hours

Immerse yourself in the beauty of the Mediterranean. This cruise offers both snorkeling and fishing off the Cretan coast, as well as plenty to eat and drink for those onboard. Typical fare includes barbecue, salad, fruit, and of course a glass or two of wine. Please note: This is a public cruise departure.

dinner

Dinner at the resort is included.

Knossos Beach

Night 4/5

Knossos Beach combines the famous aesthetics and hospitality of the Greek Isles with the discreet comforts of a high-end resort. Located in the center of the island next to a private beach, the 5-star hotel resembles a picturesque Aegean settlement with panoramic views of sea and sky.

Show DetailsHide Details
Day 5

Info

Spend the last full day relaxing and exploring the island any way you’d like! After the morning session, the day is yours to visit shops, try restaurants, and luxuriate in the all-encompassing peace of this legendary destination.

breakfast

Breakfast at the resort is included.

Morning Fire and Flow

1 Hour

Begin your last full day in Crete with a sweaty Body Weight Sweat and Pilates Core Flow followed by a roll and stretch .

dinner

Farewell dinner at the resort is included.

Optional Evening Farewell and Stretch

Connect one last time and say your goodbyes while I lead you through a nice healing stretch before your flight or your next adventure.

Optional Day Activity

I wanted those of you that just wanted to sit and enjoy the pool in the beach to not feel the pressure to do anything. But I will be choosing an optional day trip that I will organize. Once people have started to sign up and I see how many people are interested in it, and what they’re interests are. Options for jeep safari, village exploration, water activities, hikes etc. There are quite a few options we will narrow it down after our trip is confirmed.

Knossos Beach

Night 5/5

Knossos Beach combines the famous aesthetics and hospitality of the Greek Isles with the discreet comforts of a high-end resort. Located in the center of the island next to a private beach, the 5-star hotel resembles a picturesque Aegean settlement with panoramic views of sea and sky.

Show DetailsHide Details
Day 6

Info

It’s time to say goodbye or αντιο σας (antio sas) for now! After breakfast, you’ll be transported to the airport with our warmest wishes for happiness and safety wherever your travels may lead.

breakfast

Breakfast at the resort is included.

Airport Transfers

10 Mins

TrovaTrip will provide 2 airport transfers on a group basis, scheduled between 8 am to 11 am. The exact transfer timing will depend on coordinating the departure times of group members.

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Physical Activity Level:Exploration

These trips require some movement, but slow and steady is the name of the game. Maybe a mid-length walking tour or at-your-pace sightseeing. No rush.

Cancellation Policy

We get it—life happens. Here's how cancellations work depending on where you're at in the process:

Spot Pending

100% refundable
Not confirmed yet? No worries. You can cancel at any time for a full refund.

Spot Confirmed With 91 or More Days Before Your Trip

Partially refundable + credit towards a future trip
You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.

Spot Confirmed With 90 or Fewer Days Before Your Trip

Non-refundable
At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind

We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events—from illness to emergencies—that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

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Flexible Payment Options

Reserve your spot with just 25% down, pay in full, or apply for a payment plan at booking. Your dream trip, your way.

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FAQ

Traveling with TrovaTrip

What's it like to travel on a Trova Trip?

Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.

What's the difference between the Host, the Operator, and Trova?

Great question! Each plays a key role in bringing your experience to life:

  • The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
  • The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
  • TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.

In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

I'm nervous to book. How can I feel more confident?

First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:

    • Every trip is run by licensed Tour Operators with vetted local Guides.
    • Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
    • Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
    • Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
    • We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.

We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”

Can I book solo?

Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.

What if I need to cancel?

We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:

  • Spot pending100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
  • Spot confirmed with 91 or more days before your tripPartially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment. 
  • Spot confirmed with 90 days or fewer before your tripNon-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

What's included in the trip cost?

Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.

Will I have free time?

Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.

What do the activity levels mean?

Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:

  • Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
  • Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
  • Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
  • Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
  • Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)

You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.

Who can I contact with more questions?

Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!

Accommodations

What does "or similar" mean next to the accommodations?

When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.

Why would the accommodations change from time of booking?

Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.

Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.

Trip Operations & Compliance

Who actually runs my trip, and how does Trova keep things safe?

Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.

Who do I talk to if I have questions about safety or compliance?

If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.

General Travel Questions

Do I need any documentation to travel?

It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise. 

Some destinations may also require a visa. Check our visa page to consult your country's travel resources.

Do I need any vaccines?

It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!

Are flights included in the trip cost?

Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.

Can you accommodate my dietary needs?

We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.