Greece with Emma Jasper @thedilemmasofemma

You will have a short walk from the hotel to a local taverna. For dinner you will try Greek cuisine. Dinner is included at a local taverna with a set menu consisting of: Family style shared starters, choice of 1 main dish, dessert and 1 glass of wine or 1 beer or 1 soft drink. Water and bread are also included. Final menu and restaurant to be determined.

Overnight in Heraklion

Greek Continental buffet breakfast at the hotel is included. A typical Greek Continental breakfast usually includes: Coffee, tea, bread, jams, honey, yogurt, milk, croissant, cake, cereals, seasonal fruits, eggs, cold cuts, bacon & sausages (above items can vary).

After breakfast you will walk no more than 3 minutes, depending on the pace of the group, to the Heraklion Archaeological Museum. Admission into the museum is included. The Heraklion Archaeological Museum is one of the oldest and most remarkable museums in Greece. It prides itself for its unique Minoan collection, which includes the masterpieces of Minoan art. You will have 1 hour 30 minutes to explore the museum at your own pace.

After the museum you will be transferred 15 minutes for your archeological tour. Perhaps one of the most famous stories from Crete, visit the site and see where Knossos stood 3,000 years ago. Admission into the site is included. The vast labyrinth stretched beneath your feet, hiding the terrible Minotaur and all who challenged the king. This tour includes walking on uneven ground and walking on unpaved ground for roughly half a mile. After time with your guide you will be able to explore on your own.

Take a private transfer to Rethymno. Stops for bathroom/snacks will be made along the way as needed.

We'll gather to kick off our trip with a morning journaling session. We'll start with a brief guided meditation, then journal about what we're grateful for and our intentions for the trip. The session ends with a voluntary sharing of intentions. Duration: 60 minutes Activity: Gather for sunrise, focusing on gratitude + setting trip intentions Materials: Journals, pens

Overnight in Rethymno

Greek Continental buffet breakfast at the hotel is included. A typical Greek Continental breakfast usually includes: Coffee, tea, bread, jams, honey, yogurt, milk, croissant, cake, cereals, seasonal fruits, eggs, cold cuts, bacon & sausages (above items can vary).

After breakfast you will meet your private drivers and jeeps at the hotel for a half day of exploring Crete. There will be 4-6 people per vehicle. Rumble along remote roads in the gorgeous Rethymno region, passing landmarks like Prasses Gorge and Potamon Dam and stopping to swim in the Mediterranean Sea. The route is approximately 60 miles.

Light lunch is included at a local taverna. You will be served a traditional Cretan meal family style (shared local dishes) with 2 glasses of local wine.

A picturesque palm beach, stop for a visit and bring your bathing suit for a swim! You will have 1 hour to relax and explore before heading back for the remainder of the day. Please do not forget to pack a towel, sunscreen, hat, sunglasses and water.

After a short introduction about self-compassion, we will write letters to our younger selves using our younger self photos as inspiration. The focus is on validation, encouragement, and healing—optional sharing in small groups. Duration: 90 minutes Activity: Write a compassionate letter to your younger self Materials: Journals, pens, photos of younger selves

Overnight in Rethymno

Greek Continental buffet breakfast at the hotel is included. A typical Greek Continental breakfast usually includes: Coffee, tea, bread, jams, honey, yogurt, milk, croissant, cake, cereals, seasonal fruits, eggs, cold cuts, bacon & sausages (above items can vary).

In the early afternoon you will check out from your hotel and be transferred 30 minutes to the beautiful Argyroupolis Waterfalls. Before a delicious meal at one of the local restaurants, you will have time on your own to walk around, marvel at the springs and take photos.

Included lunch at a local taverna by the Argyroupolis Waterfalls. You will try local Cretan cuisine. Lunch at a local taverna with a set menu consisting of: Family style shared starters, choice of 1 main dish, dessert & 1 glass of wine or 1 beer or 1 soft drink - water & bread are also included. Final menu & restaurant to be determined.

After lunch take a private transfer to Chania. Stops for the bathroom/snacks will be made along the way as needed.

The group will gather for a sunrise beach meditation focused on self-empowerment. Following the meditation, we'll write personal affirmations in our journals. The session ends with participants optionally sharing their affirmations with the group. Duration: 60 minutes Activity: Guided meditation followed by writing and sharing personal affirmations Materials: Journals, pens

Overnight in Chania

Greek Continental buffet breakfast at the hotel is included. A typical Greek Continental breakfast usually includes: Coffee, tea, bread, jams, honey, yogurt, milk, croissant, cake, cereals, seasonal fruits, eggs, cold cuts, bacon & sausages (above items can vary).

Meeting in the hotel lobby you will begin exploring the town of Chania and tasting local delicacies. On your private walking tour, your guide will show you the highlights of the city and explain the various influences that have impacted the architecture and the city itself. After walking through Chania and tasting various local delicacies you will have a much better understanding of the local life and the Cretan cuisine. The number of tastings will be confirmed in your final itinerary. You will be walking on pedestrian streets and paved roads for approximately 1.4 miles. Please wear comfortable walking shoes and pack a hat, sunglasses and sunscreen as needed.

From town you will be privately transferred to The Patriarchal Monastery of the Holy Trinity Tzagarolon, one of the most important monasteries of the Venetian era in Crete with a rich offering of history and education on the island. In recent years the Monastery has developed the systematic cultivation of organic vines and produces excellent wine, tsikoudia (raki), olive oil, honey, vinegar and olive oil soap. You will have the opportunity to taste 5 wines, accompanied by traditional Cretan snacks. *Please note that when visiting the Monastery, you will need to wear clothing that covers your knees and shoulders.

We're going to dive deep into the concept of Main Character Energy - what it is, how we can incorporate it into our own lives, and how we can embrace the energy beyond the trip. We'll focus on personal growth and challenges overcome. Duration: 90 minutes Activity: Participants craft and share their personal hero's journey narratives Materials: Journals, pens

Overnight in Chania

Greek Continental buffet breakfast at the hotel is included. A typical Greek Continental breakfast usually includes: Coffee, tea, bread, jams, honey, yogurt, milk, croissant, cake, cereals, seasonal fruits, eggs, cold cuts, bacon & sausages (above items can vary).

Farewell dinner included at a local taverna with a set menu consisting of: Family style shared starters, choice of 1 main dish, dessert and 1 glass of wine or 1 beer or 1 soft drink. Water and bread are also included. Final menu and restaurant to be determined. Roundtrip transfers are included.

This morning you will be privately transferred to the dock for a boat tour. This shared cruise takes you to Gramvousa, where you will have the chance to observe geological phenomena, sea caves and beautiful waters. Upon arrival at Gramvousa Island, you will have time to walk up to the Venetian castle or spend your time swimming and sunbathing. Your next stop is Balos, one of the most beautiful places on earth! Here you will have the privilege of swimming in the shallow and warm lagoon waters. For today, please be sure to pack comfortable walking shoes, a hat, bathing suit, towel, sunscreen, water & snacks. You can also bring a change of clothes if you'd like. After returning to the dock you will be transferred back to the hotel where you will have time to relax on your own before the farewell dinner.

We will write letters to our future selves, focusing on our growth during the trip and our commitments to ourselves moving forward. We'll finish with an empowerment circle where each person shares one key insight or commitment from their letter with the group.

Overnight in Chania

Greek Continental buffet breakfast at the hotel is included. A typical Greek Continental breakfast usually includes: Coffee, tea, bread, jams, honey, yogurt, milk, croissant, cake, cereals, seasonal fruits, eggs, cold cuts, bacon & sausages (above items can vary).

We'll gather to end our trip with a morning journaling session. We'll start with a brief guided meditation, then journal about what we're grateful for from the experience. The session ends with a voluntary sharing of gratitude. Duration: 60 minutes Activity: Gather for a morning journaling session Materials: Journals, pens