Panama with Dot.The.Map

Dates

Dec 14–20, 2024

Group Size

8–24 Travelers

Duration

7 days, 6 nights

Activity Level

Exploration

About This Trip

Welcome to Panama, home to one of the world’s most vibrant blends of nature, history, and culture! From the stunning beaches of its Caribbean and Pacific coasts to lush rainforests and mountains, this beautiful Central American country is a paradise for adventure seekers everywhere. Prepare to experience traditional ceremonies, ride a gondola above the treetops, sail to nearby islands and, of course, visit the Panama Canal amidst the skyscrapers and landmarks of the capital city. With warm and friendly locals, delicious cuisine, and lively nightlife, Panama is a destination packed with excitement for the week and memories for a lifetime.
$2,655USD
$2,755USD
Dec 14–20, 2024
7 days
Trip Closed

Meet Your Host

Beth with Dot.The.Map
Beth with Dot.The.Map

As an enthusiast, I approach life with curiosity & a sense of adventure, so it comes as no surprise that I'm a total travel addict! I love everything about it from research & planning to exploring & getting lost, from the moments alone to meeting random strangers, from eating new foods to finding hidden gems. Let's create those memories together!

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Trip Activities

  • Panama Canal Walking Tour at Miraflores Locks

  • Panama Canal Visitor’s Center and Exhibition Hall

  • Casco Viejo Walking Tour

  • Amador Causeway and Biomuseo Stop

  • Ancon Hill

  • Gondola Ride Above Gamboa Rainforest Canopy

  • Gamboa Rainforest Observation Tower

  • Gamboa Rainforest Nature Exhibits

  • Boat Tour on Gatun Lake

  • Taboga Island Beach Day

Optional Activities*

  • Cooking Class

*Add-ons available at checkout for an additional fee.

Included in Your Trip

  • Double occupancy in 3-star hotels (limited single rooms available)

  • Local Guide throughout trip

  • All city transfers

Not Included

  • Flights (except as noted)

  • Food and alcohol (except as noted)

  • Visas and travel insurance

  • Airport transfers

  • Tips and gratuity

Itinerary

*All durations are approximate

Day 1

Info

Welcome! Please be prepared to meet in the lobby at 5:30pm to depart for your welcome dinner. The dinner reservation time will be finalized closer to your trip date. If you plan on arriving today, we recommend flying into Tocumen International Airport (PTY).

dinner

Included welcome dinner at a local restaurant. Dinner will typically be a la carte with one alcoholic drink included, subject to change.

Riande Urban (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 1/6

Overnight in Panama City

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Day 2

Info

First up after breakfast, the world-famous Panama Canal! Today’s start time will be a little flexible, since you'll want to visit when ships are actually sailing! Generally, however, you'll begin by taking a short transfer to the Canal before watching as the ships pass through. You’ll learn about this engineering masterpiece from a walking tour and visitor center exhibits, then transfer to the Amador Causeway where you can stop for lunch (otherwise you’ll have the opportunity to do so in Casco Viejo). Finally, you’ll head to Casco Viejo to explore the old historic quarter on foot! Then you’ll return to your hotel with the evening at your leisure. Today make sure to bring comfortable walking shoes, a hat, and sunglasses.

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style. The exact breakfast offered will be determined by your finalized hotel.

Panama Canal Walking Tour at Miraflores Locks

1 Hour

You’ll take a 30-minute transfer north, to the Panama Canal at the Miraflores Locks. The first hour will consist of a walking tour with a local Guide, who will explain the history and the significance of the canal and take you to lookout points for easy observation of the ships coming and going. [Operator’s note: There will be a lot of walking on this tour. You’ll climb 100+ stairs and cover approximately 2 miles on paved roads and walkways, so be sure to wear appropriate shoes.]

Panama Canal Visitor’s Center and Exhibition Hall

2 Hours

Following the walking tour, you’ll have time to explore the Visitor’s Center and wander the exhibition halls to learn more about the canal’s biodiversity, functionality, and international importance. For those wanting an even deeper dive, a 45-minute IMAX film about the region awaits.

Casco Viejo Walking Tour

2 Hours

After leaving the Panama Canal, you’ll head 30 minutes to Casco Viejo (the Old Quarter) where you'll stop for lunch. Considered a UNESCO World Heritage Site, it has beautiful old churches, colorful colonial buildings, and important historic landmarks. [Operator’s note: During this activity, Travelers can expect to walk 2-3 miles on paved and cobblestone streets with stops in between. Please wear appropriate shoes.]

Transfer back to Panama City

30 Mins

In the late evening you will take a private transfer back to the hotel.

Riande Urban (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 2/6

Overnight in Panama City

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Day 3

Info

Today Visit Ancon Hill is the most popular viewpoint in Panama City, with views over the Panama Canal, city center, and Casco Viejo old town region. Stop by Amador Causeway Visit the Biomuseo (entrance not included)

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style. The exact breakfast offered will be determined by your finalized hotel.

Transfer to Ancon Hill

1 Hour 30 Mins

After breakfast, Transfer to Ancon Hill for a morning hike. Return to the hotel to freshen up, then go to Amador Causeway Visit & stop at Biomuseo (entrance not included).

Amador Causeway and Biomuseo Stop

1 Hour

Stop by Amador Causeway and visit the Biomuseo (entrance not included)

Ancon Hill

3 Hours

Today Visit Ancon Hill is the most popular viewpoint in Panama City, with views over the Panama Canal, city center, and Casco Viejo old town region. The climb up Ancon Hill (Cerro Ancon) in Panama City takes only 30 minutes. The incline is quite steep but it is gradual and on a paved road. This is a leisurely climb suitable for hikers of all abilities.

Transfer back to the hotel from Amador Causeway

1 Hour 30 Mins

Transfer back to the hotel from Amador Causeway

Riande Urban (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 3/6

Overnight in Panama City

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Day 4

Info

Wake up for breakfast and then catch an early morning transfer to Gamboa Rainforest Reserve, with another 5-10 minute truck ride after arrival to reach the gondola station. There you’ll climb aboard and rise above the rainforest to observe the plentiful wildlife in the canopy. At the top, soak in some amazing views of the observation tower before descending back to the forest floor, where you'll have a chance to check nature exhibits of native species. Then fuel up on lunch and venture on to Gatun Lake for a chance to get even closer to the animals of the rainforest. After the boat ride you’ll return to Panama City in the late afternoon with the evening free to yourself. [Operator’s note: We recommended wearing a light long-sleeve shirt and pants, and bringing insect repellent to avoid bug bites. Please refrain from wearing cologne or perfume as it may attract insects, or shiny jewelry which may attract monkeys!]

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style. The exact breakfast offered will be determined by your finalized hotel.

Transfer to Gamboa Rainforest

1 Hour

Take a private transfer to the Gamboa Rainforest

Gondola Ride Above Gamboa Rainforest Canopy

20 Mins

Your first rainforest activity will be a gondola ride above the canopy. Prepare to enjoy spectacular views and plenty of wildlife as you glide over the sea of green! Each gondola can fit 4-6 people.

Gamboa Rainforest Observation Tower

1 Hour

After arriving at the top end of the gondola ride, you'll walk about 15 minutes (approximately 0.7 miles) on a relatively level surface to the observation tower. The tower has multiple platforms that reach up to 30 meters high so you’ll have uninterrupted views of the rainforest and Soberanía National Park from different vantage points!

Gamboa Rainforest Nature Exhibits

1 Hour

After finishing at the observation deck, you’ll walk back to the gondola and ride it down, then take a quick transfer to the nature exhibits. There you can observe rehabilitating sloths, learn about the rainforest’s many frog species, and discover the life cycle of the area’s native butterflies before being transported 15 minutes to lunch.

lunch

Lunch at a local restaurant is included. Lunch will typically be buffet style, with unlimited refills on non-alcoholic drinks, subject to change.

Boat Tour on Gatun Lake

1 Hour 30 Mins

Following lunch you’ll take a 10-minute transfer to the marina and embark on a private boat ride and tour of Gatun Lake (helmets and lifejackets provided). During this activity, you’ll pass by Monkey Island where you can observe capuchin and howler monkeys, as well as sloths, toucans, caimans, crocodiles, turtles, and–last but not least–butterflies. [Operator’s note: Please refrain from wearing shiny jewelry as this can attract monkeys which may jump into the boat and behave aggressively.]

Transfer back to Panama City

1 Hour

Take a return transfer back to Panama City.

Riande Urban (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 4/6

Overnight in Panama City

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Day 5

Info

This morning you’ll transfer to the pier and climb aboard a shared catamaran bound for Taboga Island, also known as the island of flowers, for a day of exploration. Lunch will be provided and you’ll head back to Panama City in the afternoon. This evening will be free for you to enjoy. [Operator’s note: As you'll be outside for much of the day, please bring comfortable shoes and clothing, a bathing suit, sunscreen, a beach towel (coordinate with the hotel), and cash for rental chairs or drinks at the beach.]

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style. The exact breakfast offered will be determined by your finalized hotel.

Transfer to Taboga Island

1 Hour 30 Mins

Take a 30-minute transfer to the pier then depart on a shared catamaran to the island of Taboga.

Taboga Island Beach Day

6 Hours

After arriving in Taboga, your Guide will lead a quick orientation tour. Then everyone will be free to explore the island, lay on the white sand beach, or swim in the ocean. Snorkeling gear is provided free of charge. Your group will reconvene for lunch, then enjoy a few more hours of free time before returning to Panama City.

lunch

Lunch is included at a local restaurant on Taboga Island. Lunch will typically be buffet style, with unlimited refills on non-alcoholic drinks, subject to change.

Transfer to Panama City

1 Hour 30 Mins

In the late afternoon, you will take a shared return catamaran transfer back to Panama City.

Riande Urban (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 5/6

Overnight in Panama City

Show DetailsHide Details
Day 6

Info

Enjoy your last full day in Panama relaxing or exploring at your leisure. Travelers interested in cooking can sign up for the optional cooking class and learn how to make local dishes!

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style. The exact breakfast offered will be determined by your finalized hotel.

dinner

Included farewell dinner at a local restaurant. Dinner will be a la carte with one alcoholic drink included.

Cooking Class (optional)

3 Hours

In this private class, you’ll prepare two traditional plates: arroz con pollo (chicken and rice) and a seafood ceviche. Step-by-step instructions will be provided, from preparing the ingredients to cooking them. And when the food is ready, you’ll get to enjoy your creations with your fellow classmates. This class usually lasts 2-3 hours and is suitable for both beginners and experienced cooks. All the necessary equipment and ingredients will be provided, so just bring your appetite and enthusiasm! [Operator’s note: A minimum of 8 people are required for this cooking class to run.]

Riande Urban (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 6/6

Overnight in Panama City

Show DetailsHide Details
Day 7

Info

All good things must come to an end, but only until your next adventure! Enjoy a final breakfast and then make your own way onward. If departing directly from the hotel, we recommend flying out of Tocumen International Airport (PTY).

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style. The exact breakfast offered will be determined by your finalized hotel.

Show DetailsHide Details

Physical Activity Level:Exploration

These trips require some movement, but slow and steady is the name of the game. Maybe a mid-length walking tour or at-your-pace sightseeing. No rush.

Cancellation Policy

We get it—life happens. Here's how cancellations work depending on where you're at in the process:

Spot Pending

100% refundable
Not confirmed yet? No worries. You can cancel at any time for a full refund.

Spot Confirmed With 91 or More Days Before Your Trip

Partially refundable + credit towards a future trip
You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.

Spot Confirmed With 90 or Fewer Days Before Your Trip

Non-refundable
At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind

We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events—from illness to emergencies—that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

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FAQ

Traveling with TrovaTrip

What's it like to travel on a Trova Trip?

Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.

What's the difference between the Host, the Operator, and Trova?

Great question! Each plays a key role in bringing your experience to life:

  • The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
  • The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
  • TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.

In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

I'm nervous to book. How can I feel more confident?

First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:

    • Every trip is run by licensed Tour Operators with vetted local Guides.
    • Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
    • Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
    • Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
    • We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.

We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”

Can I book solo?

Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.

What if I need to cancel?

We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:

  • Spot pending100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
  • Spot confirmed with 91 or more days before your tripPartially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment. 
  • Spot confirmed with 90 days or fewer before your tripNon-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

What's included in the trip cost?

Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.

Will I have free time?

Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.

What do the activity levels mean?

Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:

  • Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
  • Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
  • Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
  • Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
  • Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)

You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.

Who can I contact with more questions?

Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!

Accommodations

What does "or similar" mean next to the accommodations?

When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.

Why would the accommodations change from time of booking?

Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.

Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.

Trip Operations & Compliance

Who actually runs my trip, and how does Trova keep things safe?

Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.

Who do I talk to if I have questions about safety or compliance?

If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.

General Travel Questions

Do I need any documentation to travel?

It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise. 

Some destinations may also require a visa. Check our visa page to consult your country's travel resources.

Do I need any vaccines?

It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!

Are flights included in the trip cost?

Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.

Can you accommodate my dietary needs?

We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.