So Into You: A Journey to Paradise in Costa Rica with Valley and Anoa

Dates

Mar 13–18, 2024

Group Size

8–20 Travelers

Duration

6 days, 5 nights

Activity Level

Exploration

About This Trip

Ready to escape to paradise? Join Valley and Anoa for an exploration of self-love, self-discovery, and self-renewal in Costa Rica. On this 6-day trip, we'll experience deep dive writing workshops, intuitional slow flow yoga, transformational Reiki, breath work, and sound healing. Immersed in the beauty of nature, we'll explore the majestic Rincón de la Vieja Volcano and horseback ride to the Oropendola Waterfall as well as enjoying a sauna, natural volcanic mud treatment, massage, and hot springs. See you there!
$2,950USD
$3,250USD
Mar 13–18, 2024
6 days
Trip Closed

Meet Your Host

Valley Haggard and Anoa Monsho
Valley Haggard and Anoa Monsho

Valley Haggard is an author, teacher, Reiki master, Shamanic Reiki practitioner and author. Visit her at valleyhaggard.com. Anoa Monsho is a credentialed yoga, meditation, breathwork, and writing teacher. Her work centers personal transformation as the catalyst for community well-being.

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Trip Activities

  • Mineral Garden Spa Treatment

  • Onsite Hot Springs

  • Horseback Riding and Oropendola Waterfall

  • Rincón de la Vieja Volcano Hike

Included in Your Trip

  • Double occupancy in 3-star hotels

  • Local Guide throughout trip

  • All city transfers

  • Arrival airport transfer (until 5 pm on first day)

  • Departure airport transfer (morning of last day)

Not Included

  • International flights

  • Food and alcohol (except as noted)

  • Visas and travel insurance

  • Airport transfers outside of designated times

  • Tips for Guides

What's included by Your Host

Welcome Gathering

Informal Gathering
After dinner we will gather for a short meditation, introductions, and intention setting before embarking on our transformational journey.

Releasing into the Flow

Workshop
Through movement, Reiki, and writing we will practice deep rest, relaxation, and going with the flow.

Opening to the Adventure

Workshop
What’s holding you back? Deep dive into writing and yoga to discover and release what’s blocking you from living your fullest life.

Honoring Your Inner Fire

Workshop
What lights you up? Ignite your most powerful intentions through movement and affirmations.

Loving Your Life, Loving Yourself

Workshop
Tune into your gratitude, raise your vibration, and practice self-Reiki, as you accept your path and process the journey within.

Closing Circle: So Into You

Informal Gathering
Let's gather to integrate our experience and explore what we plan to take with us from our time on this retreat.

Itinerary

*All durations are approximate

Day 1

Info

Welcome to Costa Rica! Settle in and get ready for an incredible week.

Airport Transfer

2 Hours

TrovaTrip will provide 3 transfers from Aeropuerto Internacional Daniel Oduber Quirós (LIR) between 11 am and 5 pm

dinner

Dinner at the hotel is included.

Welcome Gathering

After dinner we will gather for a short meditation, introductions, and intention setting before embarking on our transformational journey.

Hotel Hacienda Guachipelin (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 1/5

Overnight in Rincón de la Vieja.

Show DetailsHide Details
Day 2

Info

After a workshop, enjoy a relaxing spa treatment and take advantage of the hotel's pools, onsite hot springs, and hiking trails in between activities!

breakfast

Breakfast at the hotel is included.

Mineral Garden Spa Treatment

2 Hours

Today you will enjoy a natural spa treatment circuit. The treatment consists of a sauna, natural volcanic mud treatment, pool cleansing, and a 30-minute massage (relaxation or deep tissue). Your group will split into smaller groups and will enjoy the experience in a rotation.

Onsite Hot Springs

1 Hour

Enjoy the included hot springs at your hotel! The schedule for use is set by the hotel and depends on weather conditions.

Releasing into the Flow

2 Hours

Through movement, Reiki, and writing we will practice deep rest, relaxation, and going with the flow.

Hotel Hacienda Guachipelin (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 2/5

Overnight in Rincón de la Vieja.

Show DetailsHide Details
Day 3

Info

Time to explore! After a morning workshop, you're off on an adventure to Oropendola Waterfall.

breakfast

Breakfast at the hotel is included.

Horseback Riding and Oropendola Waterfall

3 Hours

This excursion will begin with a 45-minute ride through a scenic forest trail and a short hike alongside the river to La Oropendola Waterfall, in the Rincón de la Vieja National Park. The impressive 25-meter La Oropendola Waterfall tumbles down into a bubbling turquoise pool in the canyon of the Blanco River. This breathtaking tropical oasis is perfect for a refreshing dip and after relaxing and swimming at the oasis, you'll ride back to Hacienda Guachipelin. Please note this activity has a weight limit of 240 lbs.

Opening to the Adventure

2 Hours

What’s holding you back? Deep dive into writing and yoga to discover and release what’s blocking you from living your fullest life.

Hotel Hacienda Guachipelin (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 3/5

Overnight in Rincón de la Vieja.

Show DetailsHide Details
Day 4

Info

It's time for another hike! Today you'll experience the impressive Rincón de la Vieja Volcano.

breakfast

Breakfast at the hotel is included.

Rincón de la Vieja Volcano Hike

3 Hours

Rincón de la Vieja volcano at a towering 6,217 feet tall, is still active and is one of 5 volcanoes in the Guanacaste mountain range. The surrounding scenery and varied terrain on today’s easy hike will take you through lush green vegetation, under cool forest canopies, and past breathtaking waterfalls. Hiking through the changing environments with breathtaking ocean views will offer some memorable photo opportunities. Please wear closed-toe shoes. It's recommended that you bring water and a snack. Distance: 2.5 miles / Elevation gain: 442 ft / Duration: 2 hours / Difficulty: Easy

Honoring Your Inner Fire

2 Hours

What lights you up? Ignite your most powerful intentions through movement and affirmations.

Hotel Hacienda Guachipelin (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 4/5

Overnight in Rincón de la Vieja.

Show DetailsHide Details
Day 5

Info

Enjoy a day at leisure to enjoy your hotel's amenities, or ask your Guide for local recommendations.

breakfast

Breakfast at the hotel is included.

dinner

Dinner at the hotel is included.

Loving Your Life, Loving Yourself

3 Hours

Tune into your gratitude, raise your vibration, and practice self-Reiki, as you accept your path and process the journey within.

Hotel Hacienda Guachipelin (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 5/5

Overnight in Rincón de la Vieja.

Show DetailsHide Details
Day 6

Info

Unfortunately, all good things must come to an end. Until next time, my friend!

breakfast

Breakfast at the hotel is included.

Airport Transfer

1 Hour

TrovaTrip will provide 2 transfers to Aeropuerto Internacional Daniel Oduber Quirós (LIR)

Closing Circle: So Into You

Let's gather to integrate our experience and explore what we plan to take with us from our time on this retreat.

Show DetailsHide Details

Physical Activity Level:Exploration

These trips require some movement, but slow and steady is the name of the game. Maybe a mid-length walking tour or at-your-pace sightseeing. No rush.

Cancellation Policy

We get it—life happens. Here's how cancellations work depending on where you're at in the process:

Spot Pending

100% refundable
Not confirmed yet? No worries. You can cancel at any time for a full refund.

Spot Confirmed With 91 or More Days Before Your Trip

Partially refundable + credit towards a future trip
You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.

Spot Confirmed With 90 or Fewer Days Before Your Trip

Non-refundable
At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind

We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events—from illness to emergencies—that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

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Reserve your spot with just 25% down, pay in full, or apply for a payment plan at booking. Your dream trip, your way.

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FAQ

Traveling with TrovaTrip

What's it like to travel on a Trova Trip?

Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.

What's the difference between the Host, the Operator, and Trova?

Great question! Each plays a key role in bringing your experience to life:

  • The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
  • The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
  • TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.

In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

I'm nervous to book. How can I feel more confident?

First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:

    • Every trip is run by licensed Tour Operators with vetted local Guides.
    • Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
    • Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
    • Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
    • We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.

We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”

Can I book solo?

Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.

What if I need to cancel?

We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:

  • Spot pending100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
  • Spot confirmed with 91 or more days before your tripPartially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment. 
  • Spot confirmed with 90 days or fewer before your tripNon-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

What's included in the trip cost?

Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.

Will I have free time?

Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.

What do the activity levels mean?

Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:

  • Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
  • Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
  • Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
  • Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
  • Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)

You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.

Who can I contact with more questions?

Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!

Accommodations

What does "or similar" mean next to the accommodations?

When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.

Why would the accommodations change from time of booking?

Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.

Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.

Trip Operations & Compliance

Who actually runs my trip, and how does Trova keep things safe?

Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.

Who do I talk to if I have questions about safety or compliance?

If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.

General Travel Questions

Do I need any documentation to travel?

It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise. 

Some destinations may also require a visa. Check our visa page to consult your country's travel resources.

Do I need any vaccines?

It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!

Are flights included in the trip cost?

Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.

Can you accommodate my dietary needs?

We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.