Noble Fitness and Faith College Spring Break Trip in Costa Rica

Dates

Mar 9–13, 2024

Group Size

10–20 Travelers

Duration

5 days, 4 nights

Activity Level

Relaxation

About This Trip

A five-day retreat that offers an alternative to the typical college spring break trip, designed to help young adult women break free from the lies they believe around their bodies, while developing deep friendships, working out, and growing in their faith!
$2,499USD
$2,599USD
Mar 9–13, 2024
5 days
Trip Closed

Meet Your Host

Nicoletta Bradley
Nicoletta Bradley

My name is Nicoletta Bradley and I am an energetic Christian fitness influencer, motivational speaker, podcast host, and business owner of Noble: a body image, fitness, and faith ministry! My biggest passion is to help women fall more in love with Jesus and break free from the lies of culture!

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Trip Activities

  • Sunset Sailing Tour and Snorkeling

Included in Your Trip

  • Double occupancy in 3-star hotels

  • Local Guide throughout trip

  • All city transfers

  • Arrival airport transfer (until 5 pm on first day)

  • Departure airport transfer (morning of last day)

Not Included

  • International flights

  • Food and alcohol (except as noted)

  • Visas and travel insurance

  • Airport transfers outside of designated times

  • Tips for Guides

What's included by Your Host

Check-In and Chill!

Informal Gathering
As Black Eyed Peas would say, “Let’s get it started!” This first night will be a great opportunity to start to get to know each other! No icebreakers here, just casual, and light-hearted convos. Join us for swapping stories, sharing what we’re most excited about, and asking for prayer requests as we prepare for an incredible week of working out, growing in our faith, and breaking free from the lies we so often believe. No worries for those with long travel days though, this night will end earlier so we can ensure to get our beauty sleep!

Morning Session 1: Beach, Bibles, and Full Body Sweat

Workshop
10:00 A.M. to 11:30 A.M.: Begin the day with our first morning beach workout followed by a group session! We’ll get the blood flowing by working out our entire body (all fitness levels welcome!) and diving into our first lesson (details to come on the topics we will be discussing) The perfect way to kick off our first day right! Location: Either on the beach or grass lawn (yoga mats are included).

Chillaxin’

Informal Gathering
After a quick rinse off or stretch, we’ll hit the beautiful Costa Rica beach and catch some rays! Grab a book, make a friend, lather on your sunscreen, and spend the day enjoying God’s gift of a ~tropical paradise ~. Pack a lunch or grab one at the hotel; this time will be flexible and a great time to get some R&R.

Food Truck Park & Exploring!

Informal Gathering
Time to dress up and hit the town! Tonight’s dinner will be a take-your-pick at a fun and trendy food truck park! Grab your meal of interest and join in on more opportunities to get to know one another, maybe make a new friend and chow down on some local cuisine!

Starry Night

Informal Gathering
After dining out, we’ll get comfy and gather at the beach/pool to wind down before bed. We’ll take time to stretch and rest under the beautiful Costa Rica stars. It will be an opportunity to quiet the lies and the fears we often have around our bodies, and replace them with the truth of what the Lord has to say about us. I promise you this might be one of your favorite memories of the trip!

Morning Session 2: Beach, Bibles, and Upper Body Sweat

Informal Gathering
10:00 A.M. to 11:30 A.M.: Begin the day with our second morning beach workout followed by a group session! We’ll get the blood flowing by working out our upper body this time and diving into our second lesson (details to come on the topics we will be discussing). The perfect way to start another fun-filled day in beautiful Costa Rica! Location: Either on the beach or grass lawn (yoga mats are included).

GNO!

Informal Gathering
As Shania Twain says, “Let’s Go Girls!” Get your cutest fit on and get ready for a night filled with laughter, intentional table questions, and deepening new friendships all designed to help women get to know themselves and each other better. Don’t be surprised if you leave encouraged to break free from lies we often believe around food and our bodies through mutual vulnerability of incredible women!

Morning Session 3: Beach, Bibles, and Lower Body Sweat

Informal Gathering
10:00 A.M. to 11:30 A.M.: Begin the day with our third morning beach workout followed by a group session! We’ll get the blood flowing by working out our lower body this time and diving into our third lesson (details to come on the topics we will be discussing). The perfect way to start our last day before heading out on our catamaran boat trip! Location: Either on the beach or grass lawn (yoga mats are included).

Rise and Shine!

Informal Gathering
Rise and shine for our last morning in paradise! Normally getting up early on vacation is a HECK NO, but I promise you this last session on the beach will send you home encouraged. No workout this time, but rather a time to reflect and prepare for whatever awaits you at home!

Itinerary

*All durations are approximate

Day 1

Info

Bienvenidos and welcome to Costa Rica! TrovaTrip will meet you at the airport and transfer you to your beachfront hotel where your adventure begins.

Airport Transfer

1 Hour 30 Mins

TrovaTrip will provide 3 transfers from Daniel Oduber Quirós International Airport (LIR), between 8 am and 5 pm.

Check-In and Chill!

As Black Eyed Peas would say, “Let’s get it started!” This first night will be a great opportunity to start to get to know each other! No icebreakers here, just casual, and light-hearted convos. Join us for swapping stories, sharing what we’re most excited about, and asking for prayer requests as we prepare for an incredible week of working out, growing in our faith, and breaking free from the lies we so often believe. No worries for those with long travel days though, this night will end earlier so we can ensure to get our beauty sleep!

dinner

7:00 P.M.: Welcome dinner at El Pelícano restaurant is included. Your meal will be a 3-course set menu with 1 non-alcoholic beverage included, subject to change.

Tamarindo Diria Beachfront Resort

Night 1/4

Overnight in Tamarindo Beach.

Show DetailsHide Details
Day 2

Info

Buenos dias! Today is the first full day on your retreat. Make the most of it as you create epic memories with your new friends.

breakfast

7:00 A.M.: The Tamarindo Diria Hotel offers a buffet breakfast with coffee, tea, and juice included.

Morning Session 1: Beach, Bibles, and Full Body Sweat

1 Hour

10:00 A.M. to 11:30 A.M.: Begin the day with our first morning beach workout followed by a group session! We’ll get the blood flowing by working out our entire body (all fitness levels welcome!) and diving into our first lesson (details to come on the topics we will be discussing) The perfect way to kick off our first day right! Location: Either on the beach or grass lawn (yoga mats are included).

Chillaxin’

After a quick rinse off or stretch, we’ll hit the beautiful Costa Rica beach and catch some rays! Grab a book, make a friend, lather on your sunscreen, and spend the day enjoying God’s gift of a ~tropical paradise ~. Pack a lunch or grab one at the hotel; this time will be flexible and a great time to get some R&R.

Food Truck Park & Exploring!

Time to dress up and hit the town! Tonight’s dinner will be a take-your-pick at a fun and trendy food truck park! Grab your meal of interest and join in on more opportunities to get to know one another, maybe make a new friend and chow down on some local cuisine!

Starry Night

After dining out, we’ll get comfy and gather at the beach/pool to wind down before bed. We’ll take time to stretch and rest under the beautiful Costa Rica stars. It will be an opportunity to quiet the lies and the fears we often have around our bodies, and replace them with the truth of what the Lord has to say about us. I promise you this might be one of your favorite memories of the trip!

Tamarindo Diria Beachfront Resort

Night 2/4

Overnight in Tamarindo Beach.

Show DetailsHide Details
Day 3

Info

Rise and shine! Today is free for you to explore the colorful surf town of Tamarindo, with its lively sidewalk shops, food carts and restaurants. Or you could enjoy the hotel's pool, relax on the beautiful white sand beach, or take a dip in the turquoise ocean.

breakfast

7:00 A.M.: The Tamarindo Diria Hotel offers a buffet breakfast with coffee, tea, and juice included.

Morning Session 2: Beach, Bibles, and Upper Body Sweat

10:00 A.M. to 11:30 A.M.: Begin the day with our second morning beach workout followed by a group session! We’ll get the blood flowing by working out our upper body this time and diving into our second lesson (details to come on the topics we will be discussing). The perfect way to start another fun-filled day in beautiful Costa Rica! Location: Either on the beach or grass lawn (yoga mats are included).

GNO!

As Shania Twain says, “Let’s Go Girls!” Get your cutest fit on and get ready for a night filled with laughter, intentional table questions, and deepening new friendships all designed to help women get to know themselves and each other better. Don’t be surprised if you leave encouraged to break free from lies we often believe around food and our bodies through mutual vulnerability of incredible women!

Tamarindo Diria Beachfront Resort

Night 3/4

Overnight in Tamarindo Beach.

Show DetailsHide Details
Day 4

Info

Another day in paradise! Fill up on breakfast, then enjoy your last day in Tamarindo. You’ll have the morning free to rest, explore, or shop for any souvenirs. It is recommended you grab a light lunch on your own around noon, as the lunch provided on the Sunset Sailing and Snorkeling Tour will be in the late afternoon. From the beach you’ll transfer to the catamaran via a smaller boat in the early afternoon and board the catamaran for your tour. After your sunset tour, you'll head back to land via the smaller boat and walk back to your hotel. Finally you'll finish the day enjoying a final meal together. Today you’ll want to wear your bathing suit and bring sunscreen, sunglasses, a hat, a water bottle, and a towel.

breakfast

7:00 A.M.: The Tamarindo Diria Hotel offers a buffet breakfast with coffee, tea, and juice included.

Morning Session 3: Beach, Bibles, and Lower Body Sweat

10:00 A.M. to 11:30 A.M.: Begin the day with our third morning beach workout followed by a group session! We’ll get the blood flowing by working out our lower body this time and diving into our third lesson (details to come on the topics we will be discussing). The perfect way to start our last day before heading out on our catamaran boat trip! Location: Either on the beach or grass lawn (yoga mats are included).

Sunset Sailing Tour and Snorkeling

2 Hours

1:30 P.M.: Bid farewell to this beautiful beach on a public sunset sailing tour! You will be picked up on the beach in a smaller boat (that fits around 25 people) and then transferred to the catamaran. As you sail, you’ll pass white-sand beaches and tropical jungles. Then snorkel the warm waters and take a closer look at the amazing marine life! Keep an eye out for dolphins, sea turtles, flying fish, or even a whale! After snorkeling you’ll enjoy your late lunch and watch the sun slowly set. It is recommended to eat a light lunch on your own before this activity. Finally you’ll depart the catamaran on the smaller transfer boat and head back to the beach where you’ll walk less than 5 minutes to return to your hotel. Your tour includes life jackets, snorkeling equipment, lunch, and unlimited soft drinks, beer, and cocktails. (~4 hours).

lunch

Late lunch on the Sunset Sailing and Snorkeling Tour is included.

dinner

7:00 P.M.: Farewell dinner at a local restaurant is included. You can define this with your guide to choose your last dinner.

Tamarindo Diria Beachfront Resort

Night 4/4

Overnight in Tamarindo Beach.

Show DetailsHide Details
Day 5

Info

All good things must come to an end. Enjoy one last breakfast with your group before saying goodbye to Costa Rica. Pura Vida!

breakfast

7:00 A.M.: The Tamarindo Diria Hotel offers a buffet breakfast with coffee, tea, and juice included.

Rise and Shine!

Rise and shine for our last morning in paradise! Normally getting up early on vacation is a HECK NO, but I promise you this last session on the beach will send you home encouraged. No workout this time, but rather a time to reflect and prepare for whatever awaits you at home!

Airport Transfer

1 Hour 30 Mins

TrovaTrip will provide 2 transfers to Daniel Oduber Quirós International Airport (LIR) on the last day.

Show DetailsHide Details

Physical Activity Level:Relaxation

These trips are designed to help you get into (and stay in) chill mode. Think hanging out, good food and good conversation. These trips won't make you break a sweat unless you want to.

Cancellation Policy

We get it—life happens. Here's how cancellations work depending on where you're at in the process:

Spot Pending

100% refundable
Not confirmed yet? No worries. You can cancel at any time for a full refund.

Spot Confirmed With 91 or More Days Before Your Trip

Partially refundable + credit towards a future trip
You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.

Spot Confirmed With 90 or Fewer Days Before Your Trip

Non-refundable
At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind

We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events—from illness to emergencies—that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

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Flexible Payment Options

Reserve your spot with just 25% down, pay in full, or apply for a payment plan at booking. Your dream trip, your way.

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FAQ

Traveling with TrovaTrip

What's it like to travel on a Trova Trip?

Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.

What's the difference between the Host, the Operator, and Trova?

Great question! Each plays a key role in bringing your experience to life:

  • The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
  • The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
  • TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.

In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

I'm nervous to book. How can I feel more confident?

First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:

    • Every trip is run by licensed Tour Operators with vetted local Guides.
    • Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
    • Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
    • Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
    • We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.

We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”

Can I book solo?

Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.

What if I need to cancel?

We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:

  • Spot pending100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
  • Spot confirmed with 91 or more days before your tripPartially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment. 
  • Spot confirmed with 90 days or fewer before your tripNon-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

What's included in the trip cost?

Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.

Will I have free time?

Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.

What do the activity levels mean?

Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:

  • Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
  • Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
  • Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
  • Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
  • Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)

You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.

Who can I contact with more questions?

Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!

Accommodations

What does "or similar" mean next to the accommodations?

When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.

Why would the accommodations change from time of booking?

Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.

Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.

Trip Operations & Compliance

Who actually runs my trip, and how does Trova keep things safe?

Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.

Who do I talk to if I have questions about safety or compliance?

If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.

General Travel Questions

Do I need any documentation to travel?

It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise. 

Some destinations may also require a visa. Check our visa page to consult your country's travel resources.

Do I need any vaccines?

It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!

Are flights included in the trip cost?

Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.

Can you accommodate my dietary needs?

We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.