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Costa Rica with Minyan Murphy
Dates
Mar 14–19, 2024
Group Size
8–20 Travelers
Duration
6 days, 5 nights
Activity Level
Exploration
About This Trip
Meet Your Host
View Full ProfileMinyan Murphy
I am a molecular biologist with a focus on epigenetics, of how environmental factors plays a role on our health. I've been studying holistic wellness for more than 10 years, using herbs to align the mind, body and spirit. I journey on the path of teaching others to love and embrace themselves entirely by incorporating a holistic lifestyle.
Trip Activities
Poza Azul Waterfall
Guided Forest Therapy Session
Chocolate Tour
Guided Night Walk Tour
Organic Farm Tour at Finca Ecoorganica Sarapiqui
Optional Activities*
San Jose Sightseeing Tour
*Add-ons available at checkout for an additional fee.
Included in Your Trip
Double occupancy in eco-lodge & 3-star hotel
Local Guide throughout trip
All city transfers
Arrival airport transfer (until 5 pm on first day)
Departure airport transfer (morning of last day)
Not Included
International flights
Food and alcohol (except as noted)
Visas and travel insurance
Airport transfers outside of designated times
Tips for Guides
Itinerary
*All durations are approximate
Info
Airport Transfer
TrovaTrip will provide 3 transfers from Juan Santamaria International Airport (SJO), between 8 am and 5 pm
dinner
Get to know the group! Welcome dinner at a local restaurant is included.
Hotel Palma Real (or similar)
Overnight in San Jose.
Info
breakfast
Breakfast at the hotel is included.
Transfer to Poza Azul Waterfall and Sarapiqui
Take a private transfer to the Poza Azul waterfall (~2.5 hours). After visiting the waterfall you will continue to Sarapiqui (~1 hour).
Poza Azul Waterfall
Poza Azul (Blue Pool) Waterfall is great for wildlife watching, hiking, and swimming. To get here, you have to walk for about 15-20 minutes inside the rainforest. The pool is a great place for swimming, and relaxing.
lunch
Lunch is included at a local restaurant.
dinner
Dinner at the hotel is included.
Chilamate Rainforest Eco Retreat (or similar)
Overnight in Sarapiqui.
Info
breakfast
Breakfast at the hotel is included.
Guided Forest Therapy Session
This is a 3-hour guided meditative experience to connect with the forest and one another in a different way, and learn about and experience the benefits of forest bathing/therapy.
Chocolate Tour
The cacao tree originated in Mesoamerica and has a rich and extraordinary history. The tour includes a walk across the Tirimbina hanging bridge to an old cacao plantation, and through a forested section where you will observe how the product originally developed there. A Guide will reveal the secrets of transforming cacao fruit into chocolate. You’ll see the chocolate-making process first-hand and even have the opportunity to treat your taste buds to real organic rainforest chocolate!
Guided Night Walk Tour
The walking tour allows you to discover the wonders of the night-time tropical rainforest when most wildlife species are active. During this 2-hour walk, you will learn about the natural history of different rainforest species, with a focus on nocturnal species such as frogs, insects, spiders, sloths, kinkajous or opossums, revealing a completely different perspective of the rainforest.
dinner
Dinner at the hotel is included.
Chilamate Rainforest Eco Retreat (or similar)
Overnight in Sarapiqui.
Info
breakfast
Breakfast at the hotel is included.
Organic Farm Tour at Finca Ecoorganica Sarapiqui
On this tour, you will have the opportunity to increase your knowledge, of a great variety of crops that are part of Costa Rican cuisine, and that currently transcends its borders, even to other continents. It should be noted that all the crops and products of the Finca Ecoorganica Sarapiqui are grown 100% organic, ecological and with friendly environmental practices.
dinner
Dinner at the hotel is included.
Chilamate Rainforest Eco Retreat (or similar)
Overnight in Sarapiqui.
Info
breakfast
Breakfast at the hotel is included.
Transfer to San Jose
San Jose Sightseeing Tour (optional)
Visit the National Theater, also known as “The jewel of San José”, a masterpiece in art and architecture built by Costa Ricans and completed in 1897. Then, the Museum of Gold and the Central Market, a place full of Costa Rican cultural heritage and traditions, where you will be able to browse local art and crafts. This will be an introduction to the capital city, and information about the economy, culture, politics, religion, and general current events. NOTE: The entrance fee to the museums or the National Theatre is not included.
dinner
Farewell dinner at a local restaurant is included.
Autentico Hotel (or similar)
Overnight in San Jose.
Info
breakfast
Breakfast at the hotel is included.
Airport Transfer
TrovaTrip will provide 2 transfers to Juan Santamaria International Airport (SJO) on the last day.
Physical Activity Level:Exploration
These trips require some movement, but slow and steady is the name of the game. Maybe a mid-length walking tour or at-your-pace sightseeing. No rush.
Cancellation Policy
We get it—life happens. Here's how cancellations work depending on where you're at in the process:
Spot Pending
Spot Confirmed With 91 or More Days Before Your Trip
Spot Confirmed With 90 or Fewer Days Before Your Trip
HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind
After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.
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FAQ
Traveling with TrovaTrip
What's it like to travel on a Trova Trip?
Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.
What's the difference between the Host, the Operator, and Trova?
Great question! Each plays a key role in bringing your experience to life:
- The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
- The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
- TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.
In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.
I'm nervous to book. How can I feel more confident?
First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:
- Every trip is run by licensed Tour Operators with vetted local Guides.
- Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
- Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
- Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
- We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.
We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”
Can I book solo?
Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.
What if I need to cancel?
We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:
- Spot pending – 100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
- Spot confirmed with 91 or more days before your trip – Partially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.
- Spot confirmed with 90 days or fewer before your trip – Non-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.
HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.
After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.
What's included in the trip cost?
Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.
Will I have free time?
Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.
What do the activity levels mean?
Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:
- Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
- Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
- Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
- Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
- Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)
You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.
Who can I contact with more questions?
Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!
Accommodations
What does "or similar" mean next to the accommodations?
When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.
Why would the accommodations change from time of booking?
Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.
Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.
Trip Operations & Compliance
Who actually runs my trip, and how does Trova keep things safe?
Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.
Who do I talk to if I have questions about safety or compliance?
If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.
General Travel Questions
Do I need any documentation to travel?
It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise.
Some destinations may also require a visa. Check our visa page to consult your country's travel resources.
Do I need any vaccines?
It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!
Are flights included in the trip cost?
Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.
Can you accommodate my dietary needs?
We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.