A Well-Earned Exhale retreat with Kessonga Giscombe

Dates

Dec 3–7, 2026

Group Size

8–21 Travelers

Duration

5 days, 4 nights

Activity Level

Relaxation

About This Trip

This retreat is a reward for making it through a full, challenging, and meaningful year. A Well-Earned Exhale is about slowing down, savoring the moment, and giving yourself credit for the year behind you—while creating space for what’s next. There will be time to rest, connect, and reflect. As well as enjoy exciting activities that balance restoration with exploration, reminding you that joy and adventure are part of the reset too. We’ll escape to a coastal seaside surf town in Costa Rica, with a relaxing and unforgettable itinerary in Tamarindo. You’ll have a day at your leisure to explore the pristine beaches, engage in thrilling water sports, or simply unwind amidst the tropical paradise that Tamarindo offers. Immerse yourself in the rich cultural tapestry of Santa Barbara as you craft traditional pottery and savor the flavors of Costa Rica by making and indulging in your own handmade tortillas during a delightful lunch. Feel the thrill of the ocean breeze on a mesmerizing sunset catamaran sailing and snorkeling tour, where the warm waters reveal a vibrant underwater world. As the sun dips below the horizon, you'll find yourself on a journey of tranquility and awe. In addition, each day there are optional meditation sessions held. This itinerary promises an immersive blend of cultural discovery, aquatic adventures, and the freedom to sculpt your own paradise in this coastal haven. Come and exhale with us. You’ve earned this pause.
$2,908USD$3,200
For the first 8 bookings

Meet Your Host

Kessonga Giscombe
Kessonga Giscombe

Greetings, my name is Kessonga and I’m a Mindfulness Meditation teacher originally from NYC. I’ve been teaching Mindfulness and Meditation for almost 20years at the University level, and I’m also one of the core Meditation teachers on the Headspace app. It’s time to get from behind the classroom (or app) and out into the world. Won’t you join me 🙂

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Trip Activities

  • Pottery Class

  • Tortilla Making Lesson

  • Sunset Sailing and Snorkeling Tour

Included in Your Trip

  • Double occupancy in a 4-star hotel (limited single rooms available)

  • Local Guide throughout trip

  • All city transfers

  • 4 Breakfasts, 2 Lunches and 2 Dinners

Not Included

  • International flights

  • Food and alcohol (except as noted)

  • Visas and travel insurance

  • Airport transfers

  • Tips for Guides

What's included by Your Host

Arrival: A Guided Exhale (approx. 9:30pm)

Informal Gathering
A gentle 30-minute meditation to help you land physically, mentally, emotionally. We’ll slow things down, reconnect with the breath, and set a simple intention for the days ahead. No pressure to do it “right.” Just a chance to arrive and remember why you came.

A Midday pause (approx. 11:30am- Optional)

Informal Gathering
A short, optional 30-minute meditation session to pause, check in, and recalibrate. An invitation to breathe, reflect, and return to the rest of the day feeling grounded and present.

Closing the Day Meditation (approx.9:30pm- Optional)

Informal Gathering
An invitation to pause, breathe, and gently let go of the day’s activity. This 30-minute meditation session is optional, supportive, and designed to help you unwind and prepare for bedtime.

Closing the Day Meditation (approx. 9:30pm- Optional)

Informal Gathering
An invitation to pause, breathe, and gently let go of the day’s activity. This 30-minute meditation session is optional, supportive, and designed to help you unwind and prepare for bedtime.

A Gentle Closing Meditation (approx 10pm- Optional but Recommended)

Informal Gathering
A closing 30-minute meditation session to reflect on the journey, appreciate the moments shared, acknowledge any shifts that may have occurred, and set an intention for life beyond the retreat.

Itinerary

*All durations are approximate

Day 1

Welcome to Costa Rica!

Welcome! Please be ready to meet in the lobby at 5:30 P.M. to depart for your welcome dinner. The exact dinner reservation time will be confirmed closer to your trip date. If you're arriving today, we recommend flying into Daniel Oduber Quirós International Airport (LIR).

dinner

A welcome dinner at the hotel or a local restaurant is included. Your meal will typically feature a 3-course set menu with one non-alcoholic beverage included, subject to change.

Arrival: A Guided Exhale (approx. 9:30pm)

A gentle 30-minute meditation to help you land physically, mentally, emotionally. We’ll slow things down, reconnect with the breath, and set a simple intention for the days ahead. No pressure to do it “right.” Just a chance to arrive and remember why you came.

Tamarindo Diria

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 1/4

Overnight in Tamarindo

Show DetailsHide Details
Day 2

Beach Day in Tamarindo

After breakfast today, you’ll have the entire day to enjoy at your leisure! Relax on the beach or venture out to explore at your own pace!

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style. The Tamarindo Diria Hotel offers a buffet breakfast with coffee, tea, and juice included. The exact breakfast offerings will be determined by your finalized hotel.

A Midday pause (approx. 11:30am- Optional)

A short, optional 30-minute meditation session to pause, check in, and recalibrate. An invitation to breathe, reflect, and return to the rest of the day feeling grounded and present.

Closing the Day Meditation (approx.9:30pm- Optional)

An invitation to pause, breathe, and gently let go of the day’s activity. This 30-minute meditation session is optional, supportive, and designed to help you unwind and prepare for bedtime.

Tamarindo Diria

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 2/4

Overnight in Tamarindo

Show DetailsHide Details
Day 3

Hands-On With Clay & Cuisine

Enjoy breakfast with the sea breeze and then you’ll head inland to Santa Barbara. After arriving, you’ll learn traditional pottery techniques from a local family, and then get to try your hand at replicating their demonstration on your own piece of clay. After your class, you’ll wash your hands and learn to make your own tortillas! Enjoy them along with lunch before heading back to Tamarindo. You’ll be back in Tamarindo around mid-afternoon with the rest of the day at your leisure. As you’ll be doing pottery today, you may want to wear some clothes that you don’t mind getting dirty.

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style. The Tamarindo Diria Hotel offers a buffet breakfast with coffee, tea, and juice included. The exact breakfast offered will be determined by your finalized hotel.

Transfer to Santa Barbara

1 Hour

Take a private transfer to the town of Santa Barbara.

Pottery Class

1 Hour

Immerse yourself in the rich pottery traditions of the region as local artisans guide you through the process of creating your own unique piece. The experience begins with a demonstration of traditional pottery techniques by the artisan, followed by the opportunity for each participant to try their hand at shaping and crafting their own piece of clay. Due to the multi-day drying process, you won’t be able to take home the piece you create, but you’ll receive a small keepsake similar to your creation to remember the experience.

Tortilla Making Lesson

45 Mins

Next, join the same local family from Santa Barbara for an authentic cooking lesson where you’ll learn to make traditional tortillas. Once they’re cooked fresh on the spot, you’ll get to enjoy the warm, delicious tortillas right away! If you’re in the mood for something sweet, you’ll also have the chance to purchase local treats like tanelas and rosquillas (at an additional cost). Before heading back to the hotel, savor a traditional lunch prepared by the family to complete your cultural experience.

lunch

Lunch is included after the tortilla-making class. You’ll enjoy a traditional Costa Rican meal, typically a Casado, which includes a variety of fresh, flavorful ingredients. One non-alcoholic beverage is included, though the meal offerings may vary.

Return Transfer to Tamarindo

1 Hour

After lunch, you'll take a return transfer to Tamarindo. Enjoy the scenic drive as you head back to the hotel to relax and unwind for the remainder of the day.

Closing the Day Meditation (approx. 9:30pm- Optional)

An invitation to pause, breathe, and gently let go of the day’s activity. This 30-minute meditation session is optional, supportive, and designed to help you unwind and prepare for bedtime.

Tamarindo Diria

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 3/4

Overnight in Tamarindo

Show DetailsHide Details
Day 4

Sunset Sailing & Snorkeling

Start your last day in Tamarindo with a satisfying breakfast, then enjoy the morning at your leisure. Take the opportunity to rest, explore, or pick up some souvenirs. It's recommended to have a light lunch around noon, as the lunch provided on your Sunset Sailing and Snorkeling Tour will be served in the late afternoon. In the early afternoon, you'll transfer from the beach to the catamaran via a smaller boat. Once aboard, you'll embark on your sunset tour, soaking in the breathtaking views. Afterward, you'll return to land by the smaller boat and walk back to your hotel. To cap off your day, you'll enjoy a final meal together. Be sure to wear your bathing suit and bring sunscreen, sunglasses, a hat, a water bottle, and a towel for the tour.

breakfast

Breakfast at the hotel is included, with typical options ranging from continental to full/American, or buffet style. The Tamarindo Diria Hotel offers a buffet breakfast, which includes coffee, tea, and juice. The exact breakfast offerings will be confirmed based on your finalized hotel selection.

Sunset Sailing and Snorkeling Tour

4 Hours

Bid farewell to the beautiful beach on a public sunset sailing tour! You’ll be picked up on the beach by a smaller transfer boat (accommodating around 25 people), which will then take you to the catamaran. As you sail, you’ll glide past pristine white-sand beaches and lush tropical jungles. During your snorkeling adventure, explore the warm waters and get up close to the vibrant marine life. Keep your eyes peeled for dolphins, sea turtles, flying fish, or even the occasional whale! After snorkeling, enjoy a late lunch while watching the sun set over the horizon. It’s recommended to have a light lunch on your own beforehand. Afterward, you’ll disembark from the catamaran on the smaller transfer boat and head back to the beach, where it’s just a short walk (less than 5 minutes) to your hotel. The tour includes life jackets, snorkeling equipment, lunch, and unlimited soft drinks, beer, and cocktails.

lunch

A late lunch is included on the Sunset Sailing and Snorkeling Tour. You'll enjoy a delicious meal while watching the sun set over the beautiful landscape.

dinner

Your farewell dinner, either at the hotel or a local restaurant, is included. The meal will typically be a 3-course set menu with one non-alcoholic beverage included, though this is subject to change. It will be a wonderful way to cap off your experience.

A Gentle Closing Meditation (approx 10pm- Optional but Recommended)

A closing 30-minute meditation session to reflect on the journey, appreciate the moments shared, acknowledge any shifts that may have occurred, and set an intention for life beyond the retreat.

Tamarindo Diria

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 4/4

Overnight in Tamarindo

Show DetailsHide Details
Day 5

Wave Goodbye to Your Newfound Friends!

All good things must come to an end, but only until your next adventure! Enjoy your final breakfast before you make your way onward. If you're departing directly from the hotel, we recommend flying out of Daniel Oduber Quirós International Airport (LIR). Safe travels!

breakfast

Breakfast at the hotel is included. You can expect a continental, full/American, or buffet style breakfast, depending on your finalized hotel. At the Tamarindo Diria Hotel, the buffet breakfast includes coffee, tea, and juice.

Show DetailsHide Details

Airports

Recommended Arrival Airport:

Daniel Oduber Quirós International Airport.

Recommended Departure Airport:

Daniel Oduber Quirós International Airport.

Add-Ons

Private Accommodation

$1,283
Love connecting with your group but also value some solo time to recharge? Opt for a private room and enjoy a little extra space to unwind between adventures. Availability is limited and offered on a first-come, first-served basis.

Pre-Trip Accommodation

$586
Ease into your adventure with an extra night at the hotel before your trip begins. It’s the perfect way to settle in, rest up, and start your journey stress-free.

Post-Trip Accommodation

$586
Extend your stay with an additional night at the hotel after your trip ends. Enjoy more time to explore or simply relax before your journey home.

Airport Transfer

Price Depends on Transfer
Skip the hassle and start your trip smoothly with a pre-arranged transfer from the airport to your hotel, arranged through our trusted partner, Transferz. You can add this service in your TrovaTrip Portal once your trip is Closed, about 30 days before it starts.

Insurance Policy

Price Depends on Insurance
Travel has a way of bringing the unexpected—sometimes it’s magic, sometimes it’s where’s my baggage?! You can’t put a price on peace of mind. That’s why you can easily add trip insurance during your TrovaTrip booking, powered by our trusted partner, Travel Insured International. Choose the plan that fits your needs: look for coverage that includes trip or flight cancellations, lost baggage, and reimbursement for losses related to accidents, illness, evacuation, or pre-existing medical conditions.

Physical Activity Level:Relaxation

These trips are designed to help you get into (and stay in) chill mode. Think hanging out, good food and good conversation. These trips won't make you break a sweat unless you want to.

Cancellation Policy

We get it—life happens. Here's how cancellations work depending on where you're at in the process:

Spot Pending

100% refundable
Not confirmed yet? No worries. You can cancel at any time for a full refund.

Spot Confirmed With 91 or More Days Before Your Trip

Partially refundable + credit towards a future trip
You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.

Spot Confirmed With 90 or Fewer Days Before Your Trip

Non-refundable
At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind

We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events—from illness to emergencies—that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.
$2,908USD$3,200
Save $292
For the first 8 bookings

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Traveling with TrovaTrip

What's it like to travel on a Trova Trip?

Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.

How does a Trova Trip actually work? Who's involved?

Great question! Each plays a key role in bringing your trip to life:

  • The Host is your community leader—the person who brings the group together, sets the vibe, and curates the overall experience. They may lead a workshop or activity during the trip, but their main focus is connection and community, not logistics.
  • The Operator is the certified, independent company that runs the trip on the ground. They handle the logistics like accommodations, transportation, Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to ensure a high-quality travel experience.
  • TrovaTrip is the platform that powers it all. We connect Hosts with trusted Operators, provide the tools to design and manage trips, and support Travelers before and during their journey to ensure everything runs smoothly.

In short: The Host shapes the experience and brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

What's the difference between the Host, the Operator, and Trova?

Great question! Each plays a key role in bringing your experience to life:

  • The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
  • The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
  • TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.

In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

I'm nervous to book. How can I feel more confident?

First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:

    • Every trip is run by licensed Tour Operators with vetted local Guides.
    • Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
    • Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
    • Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
    • We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.

We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”

Can I book solo?

Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.

What if I need to cancel?

We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:

  • Spot pending100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
  • Spot confirmed with 91 or more days before your tripPartially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment. 
  • Spot confirmed with 90 days or fewer before your tripNon-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

What's included in the trip cost?

Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.

Does my Host make money from hosting?

TL;DR: Sometimes! Many Hosts earn income from leading trips, but not always.

Every trip on Trova is uniquely shaped by the Host. They choose the destination, curate the itinerary, and rally their community to come along for the adventure. It’s a big effort (and a rewarding one, or so we hear!).

A Host’s earnings depend on the trip price they set and how many Travelers join. Trova provides the tools, support, and platform—but ultimately, income isn’t guaranteed.

Will I have free time?

Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.

What do the activity levels mean?

Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:

  • Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
  • Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
  • Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
  • Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
  • Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)

You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.

Who can I contact with more questions?

Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!

Accommodations

What does "or similar" mean next to the accommodations?

When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.

Why would the accommodations change from time of booking?

Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.

Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.

Trip Operations & Compliance

Who actually runs my trip, and how does Trova keep things safe?

Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.

Who do I talk to if I have questions about safety or compliance?

If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.

General Travel Questions

Do I need any documentation to travel?

It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise. 

Some destinations may also require a visa. Check our visa page to consult your country's travel resources.

Do I need any vaccines?

It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!

Are flights included in the trip cost?

Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.

Can you accommodate my dietary needs?

We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.