Move and Make Memories in Costa Rica

Dates

Oct 23–28, 2024

Group Size

8–24 Travelers

Duration

6 days, 5 nights

Activity Level

Exploration

About This Trip

Get ready for the ultimate girls' getaway with our Women's Wellness Retreat in the enchanting Costa Rica's Rincón de la Vieja National Park! Picture yourself surrounded by the stunning views of the Rincón de la Vieja volcano, as you dive into a week filled with laughter, connection, and unforgettable experiences. Get your sweat on with energizing pilates sessions and strength training workouts led by pilates instructor and owner of Kalon Pilates, Michyla, and certified personal trainer and owner of Pillar5 Fitness, Jace! After getting your daily sweat in, treat yourself to some well-deserved pampering with spa treatments that'll leave you feeling fresh. Dive into the natural hot springs for some serious relaxation and rejuvenation. And when it comes to exploring, we've got you covered with guided hikes to hidden waterfalls and breathtaking viewpoints. But the best part? Sharing these memories with the girlies! Whether you're making new friends or strengthening bonds, every moment is a chance to connect and create memories that'll last a lifetime. So pack your bags and get ready for a week of fun, friendship, and feel-good vibes in the heart of Costa Rica's paradise. You'll leave feeling refreshed, revitalized, and inspired to implement more healthy habits in your day-to-day life!
$2,598USD
$2,698USD
Oct 23–28, 2024
6 days
Trip Closed

Meet Your Host

Jace and Michyla
Jace and Michyla

Hi! We're Jace and Michyla. Owners of Kalon Pilates located in Calgary, Alberta, and Pillar5 Fitness - an online women's fitness app. We're 2 Canadians passionate about travel, connection, and movement, and are always looking to make memories with other like-minded women! We can't wait to travel with you xx

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Trip Activities

  • Mineral Garden Spa Treatment

  • On-site Hot Springs

  • Horseback Riding and Oropendola Waterfall Visit

  • Rincón de la Vieja Volcano Hike

Included in Your Trip

  • Double occupancy in 4-star hotels (limited single rooms available)

  • Local Guide throughout trip

  • All city transfers

Not Included

  • International flights

  • Food and alcohol (except as noted)

  • Visas and travel insurance

  • Airport transfers

  • Tips for Guides

What's included by Your Host

Official Welcome Sesh

Workshop
Join us for our official welcome session featuring light movement to wrap up our relaxing day, and intention-setting to set the vibe for the rest of this amazing week together.

Sunsets + Selfies

Informal Gathering
Golden hour, the girls, cute fits, photos, pre-dinner cocktails. What more could you ask for?

Sunrise + Coffee

Informal Gathering
Impromptu sunrise gazing and coffee for whoever is up for it!

Pilates for the Girls

Workshop
Join us for a post-excursion pilates sesh to wrap up the exciting day and get the body moving before dinner!

Group Stretch + Chats

Workshop
After our hike, we probably won't want to do an intense workout...so let's just chill, stretch, and chat!

Strength x Pilates

Workshop
Our last workshop calls for a strength training and pilates combo to kick off our final (and free) day! We'll also debrief the week together and wrap it up with some final journaling and self-reflection.

Optional Adventure Tour

Informal Gathering
Hotel Hacienda has some great adventure tour offerings to check out! If anyone is interested, this would be the day to do it :) These include tubing, ziplining, canyoning, multiple waterfall tours, mountain biking, hiking in the national park, and bird-watching.

One Last Cheers!

Informal Gathering
Pre-dinner cocktails and chats with the girls

Itinerary

*All durations are approximate

Day 1

Info

Welcome! Please be prepared to meet in the lobby at 5:30pm to depart for your welcome dinner. The dinner reservation time will be finalized closer to your trip date. If you plan on arriving today, we recommend flying into LIR.

dinner

Welcome dinner included at the hotel. Your meal will be buffet style with non-alcoholic drinks (free refills) included, subject to change.

Hotel Hacienda Guachipelin (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 1/5

Overnight in Rincón de la Vieja.

Show DetailsHide Details
Day 2

Info

After breakfast today, you will take a quick transfer to the hotel spa to enjoy a relaxing spa treatment. After, you’ll have time to grab lunch on your own before you take a short ride to the onsite hot springs. Make sure to wear your bathing suit and bring a change of clothes, and wear sandals or slip on shoes, or water shoes.

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style. The Hacienda Guachipelin hotel offers a buffet breakfast, subject to change.

Mineral Garden Spa Treatment

2 Hours

This morning you’ll take a quick 10 minute private transfer to the spa. Your private group experience begins with a body exfoliation, followed by a massage of your choice (relaxation or deep tissue), and is completed with an antioxidant mask. During your session your group will split into smaller groups and you will enjoy the experience in a group rotation. Spa schedule is set by the hotel and you will receive your group appointment time at the start of your trip. Typically, your spa session will happen in the morning or early afternoon. A towel is provided at the spa center.

On-site Hot Springs

2 Hours

Enjoy the included hot springs at your hotel just a 15 minute transfer away! Schedule for use is set by the hotel and depends on weather conditions. Typically travelers will enjoy the hot springs after they finish their Mineral Garden Spa Treatment. A towel is provided for you when you arrive at the hot springs. Due to the temperature of the hot springs, it is not recommended for small children, pregnant women, or people with high blood pressure.

Official Welcome Sesh

2 Hours

Join us for our official welcome session featuring light movement to wrap up our relaxing day, and intention-setting to set the vibe for the rest of this amazing week together.

Sunsets + Selfies

Golden hour, the girls, cute fits, photos, pre-dinner cocktails. What more could you ask for?

Hotel Hacienda Guachipelin (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 2/5

Overnight in Rincón de la Vieja.

Show DetailsHide Details
Day 3

Info

Today you’ll wake up to beautiful views and enjoy breakfast. Then you will ride on horseback to the hidden gem that is the Oropendola Waterfall! You’ll take a short walk down to the waterfall where you’ll enjoy amazing views of the blue-green water and have the opportunity to cool off and swim in the pool below. After your visit, you’ll walk back to the entrance, hop back on your horse and ride back to the hotel where you can get lunch on your own. You’ll have the afternoon and evening free to enjoy on your own. Be sure to wear your bathing suit under comfortable clothing for horseback riding, and wear comfortable close toed shoes that can get wet, or water shoes.

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style. The Hacienda Guachipelin hotel offers a buffet breakfast, subject to change.

Sunrise + Coffee

Impromptu sunrise gazing and coffee for whoever is up for it!

Horseback Riding and Oropendola Waterfall Visit

3 Hours

You will begin from the hotel where a local cowboy will teach you the basics of horseback riding - no prior experience necessary! Then you’ll head out on a 45-minute ride through a scenic forest trail. When you arrive at the waterfall entrance, you’ll take a short 15 minute walk alongside the river on a dirt trail and across a hanging bridge to La Oropendola Waterfall. The impressive 25-meter La Oropendola Waterfall tumbles down into a bubbling turquoise pool in the canyon of the Blanco River. This breathtaking tropical oasis is perfect for a refreshing dip and after relaxing and swimming at the oasis, you'll ride back to Hacienda Guachipelin. A towel and a helmet are provided. Please note this activity has a weight limit of 240 lbs. This activity is not recommended for pregnant women, people with a recent history of surgery, or those that have heart complications. The horseback riding portion of the activity is low impact, but mobility is important for keeping balance when riding and leading the horse.

Pilates for the Girls

2 Hours

Join us for a post-excursion pilates sesh to wrap up the exciting day and get the body moving before dinner!

Hotel Hacienda Guachipelin (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 3/5

Overnight in Rincón de la Vieja.

Show DetailsHide Details
Day 4

Info

Enjoy another morning in the mountain paradise and fill up on a hearty breakfast. Then you’ll transfer to the Rincón de la Vieja National Park for a beautiful hike. After the hike, you’ll transfer back to the hotel where you can rest and get lunch. The afternoon and evening are free for you to enjoy. For the hike be sure to wear comfortable walking/hiking shoes, a waterbottle, sunscreen, and a snack.

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style. The Hacienda Guachipelin hotel offers a buffet breakfast, subject to change.

Rincón de la Vieja Volcano Hike

3 Hours

Take a short 10 minute transfer and arrive at the Rincón de la Vieja National Park. Towering at 6,217 feet tall, the Rincón de la Vieja volcano is still active and is one of 5 volcanoes in the Guanacaste mountain range. The surrounding scenery and varied terrain on today’s easy hike will take you through lush green vegetation, under cool forest canopies, and past breathtaking waterfalls. Hiking through the changing environments with breathtaking ocean views will offer some memorable photo opportunities. Please wear closed toed shoes. It's recommended that you bring water and a snack. Distance: 2.5 miles / Elevation gain: 442 ft / Duration: 2 hours / Difficulty: Medium. **Please note that the Rincón de la Vieja National Park is closed on Mondays.**

Group Stretch + Chats

2 Hours

After our hike, we probably won't want to do an intense workout...so let's just chill, stretch, and chat!

Hotel Hacienda Guachipelin (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 4/5

Overnight in Rincón de la Vieja.

Show DetailsHide Details
Day 5

Info

After breakfast, you’ll have the entire day at your leisure to relax and enjoy! For dinner, you’ll enjoy a final meal together with your group before parting ways tomorrow!

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style. The Hacienda Guachipelin hotel offers a buffet breakfast, subject to change.

Strength x Pilates

3 Hours

Our last workshop calls for a strength training and pilates combo to kick off our final (and free) day! We'll also debrief the week together and wrap it up with some final journaling and self-reflection.

Optional Adventure Tour

Hotel Hacienda has some great adventure tour offerings to check out! If anyone is interested, this would be the day to do it :) These include tubing, ziplining, canyoning, multiple waterfall tours, mountain biking, hiking in the national park, and bird-watching.

One Last Cheers!

Pre-dinner cocktails and chats with the girls

dinner

Farewell dinner included at the hotel. Your meal will be buffet style with non-alcoholic drinks (free refills) included, subject to change.

Hotel Hacienda Guachipelin (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 5/5

Overnight in Rincón de la Vieja.

Show DetailsHide Details
Day 6

Info

All good things must come to an end, but only until your next adventure! Enjoy a final breakfast and then make your own way onward. If departing directly from the hotel, we recommend flying out of LIR.

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style. The Hacienda Guachipelin hotel offers a buffet breakfast, subject to change.

Show DetailsHide Details

Physical Activity Level:Exploration

These trips require some movement, but slow and steady is the name of the game. Maybe a mid-length walking tour or at-your-pace sightseeing. No rush.

Cancellation Policy

We get it—life happens. Here's how cancellations work depending on where you're at in the process:

Spot Pending

100% refundable
Not confirmed yet? No worries. You can cancel at any time for a full refund.

Spot Confirmed With 91 or More Days Before Your Trip

Partially refundable + credit towards a future trip
You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.

Spot Confirmed With 90 or Fewer Days Before Your Trip

Non-refundable
At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind

We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events—from illness to emergencies—that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

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FAQ

Traveling with TrovaTrip

What's it like to travel on a Trova Trip?

Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.

What's the difference between the Host, the Operator, and Trova?

Great question! Each plays a key role in bringing your experience to life:

  • The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
  • The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
  • TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.

In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

I'm nervous to book. How can I feel more confident?

First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:

    • Every trip is run by licensed Tour Operators with vetted local Guides.
    • Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
    • Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
    • Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
    • We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.

We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”

Can I book solo?

Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.

What if I need to cancel?

We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:

  • Spot pending100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
  • Spot confirmed with 91 or more days before your tripPartially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment. 
  • Spot confirmed with 90 days or fewer before your tripNon-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

What's included in the trip cost?

Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.

Will I have free time?

Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.

What do the activity levels mean?

Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:

  • Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
  • Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
  • Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
  • Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
  • Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)

You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.

Who can I contact with more questions?

Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!

Accommodations

What does "or similar" mean next to the accommodations?

When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.

Why would the accommodations change from time of booking?

Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.

Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.

Trip Operations & Compliance

Who actually runs my trip, and how does Trova keep things safe?

Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.

Who do I talk to if I have questions about safety or compliance?

If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.

General Travel Questions

Do I need any documentation to travel?

It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise. 

Some destinations may also require a visa. Check our visa page to consult your country's travel resources.

Do I need any vaccines?

It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!

Are flights included in the trip cost?

Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.

Can you accommodate my dietary needs?

We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.