View 5+ Photos
Costa Rica with Hakeem Bourne McFarlane
Dates
Jun 18â23, 2026
Group Size
8â13 Travelers
Duration
6 days, 5 nights
Activity Level
Exploration
About This Trip
Meet Your Host
View Full ProfileHakeem Bourne Mcfarlane
Hakeem Bourne McFarlane is the founder of the Choose Yourself movement.. a global mission to help people embrace authenticity, accountability, and community. Through humor, raw truth, and deep connection, he turns healing into an experience of laughter, growth, and purpose. Because choosing yourself changes everything for everyone.
Trip Activities
Sunset Getaway Cruise
Relaxing Massage
Optional Activities*
Horseback Riding
*Add-ons available at checkout for an additional fee.
Included in Your Trip
Double occupancy in a 3-star hotel in Liberia (limited single rooms available) & single occupancy in a 3-star hotel in Carrillo
Local Guide throughout trip
All city transfers
Not Included
Flights (except as noted)
Food and alcohol (except as noted)
Visas and travel insurance
Airport transfers
Tips and gratuity
What's included by Your Host
Story Time
Yoga Workshop Space
The Art of Story Telling
Itinerary
*All durations are approximate
Welcome to Costa Rica!
dinner
Welcome dinner at a local restaurant is included. Your meal will typically be a 3-course set menu with 1 non-alcoholic beverage included, subject to change.
Hilton Garden Inn Liberia
(or similar)
Overnight in Liberia
Sunset Catamaran Cruise
breakfast
Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style.
Transfer to Carrillo
Take a private transfer from Liberia to Carrillo. Stops for bathrooms will be made along the way as needed.
Sunset Getaway Cruise
First, transfer 15 minutes to the beach. Then wade into the ocean and climb aboard the boat for a relaxing tour! The captain will take you near Chora Island for a snorkeling experience and then youâll cruise gently on the ocean. Onboard, the tour includes up to 6 alcoholic drinks per person, as well as juice, water, and chips for the trip. After the tour, you'll return to your hotel. [Operatorâs note: The tour is public so you may share it with individuals who are not part of your Trova group. Snorkeling equipment and life jackets will be provided.]
Nammbu Beachfront Bungalows
(or similar)
Overnight in Carrillo
Beach & Massage
breakfast
Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style. The Nammbu Hotel offers a buffet breakfast with coffee, tea, water, and juice, subject to change.
Story Time
Your story is not your shame, itâs your superpower! In this session, weâll unpack the moments that shaped you, not to dwell in the past, but to rewrite the meaning youâve attached to it. Youâll learn how to speak from your scars instead of your wounds, transform pain into perspective and see how your personal journey holds the blueprint to your next breakthrough.. or even your next business. Through guided prompts, creative expression, and courageous conversation, youâll begin to own every chapter of your life with pride, not pity because the more you embrace your story, the more the world embraces you.
Relaxing Massage
At the hotel spa, youâll have the option to choose between a Hot Stone, Full Body, Therapeutic, or Deep Tissue massage. A towel and robe will be provided for your convenience. You will rotate to have your massages in small groups (usually groups of 3) throughout the day. Your massage time will be assigned when you arrive.
Nammbu Beachfront Bungalows
(or similar)
Overnight in Carrillo
Optional Horseback Ride
breakfast
Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style. The Nammbu Hotel offers a buffet breakfast with coffee, tea, water, and juice, subject to change.
Yoga Workshop Space
After the healing comes the building. This workshop is about integrating what youâve learned into a life that supports your highest self : mentally, physically, and spiritually. Youâll learn the six pillars of a strong foundation: curfew, digital sunset, reading bedtime, wake-up time, morning routine, and first obligation. These arenât rules, theyâre rituals that rewire your nervous system for peace, clarity, and self-trust. Weâll turn intention into structure, and inspiration into daily action because you donât need motivation when youâve built a foundation. Leave this session with a clear roadmap for your return home, ready to live the life you came here to imagine.
Horseback Riding
(optional)
Transfer 10 minutes to Carrillo Beach to meet your local Guide. Then, saddle up and take in the spectacular views of the mountains and ocean from horseback. The ride starts at Carrillo Beach then continues on a mountain trail. Afterward, youâll transfer back to the hotel (by vehicle). Please be sure to wear comfortable clothes for riding, and bring water and sun protection.
The Art of Story Telling
This workshop is about the magic that happens when masks fall off. Through laughter, storytelling, and shared reflection, weâll bridge the gap between strangers and soul family. Youâll practice presence, vulnerability, and active listening... the kind that doesnât just hear, but feels. Itâs not therapy, itâs humanity in real time. Where we trade small talk for soul talk and rediscover how healing it is to be seen, heard, and understood. Connection is the cure! And the way we reconnect to others⌠is the same way we remember ourselves!
Nammbu Beachfront Bungalows
(or similar)
Overnight in Carrillo
Carrillo to Liberia & Farewell Dinner
breakfast
Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style. The Nammbu Hotel offers a buffet breakfast with coffee, tea, water, and juice, subject to change.
Transfer from Carrillo to Liberia
Take a private transfer from Carrillo to Liberia. Stops for bathrooms will be made along the way as needed.
dinner
Farewell dinner at a local restaurant is included. Your meal will typically be a 3-course set menu with 1 non-alcoholic beverage included, subject to change.
Hilton Garden Inn Liberia
(or similar)
Overnight in Liberia
Adios, Costa Rica!
breakfast
Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style.
Airports
Recommended Arrival Airport:
Daniel Oduber QuirĂłs International Airport.
Recommended Departure Airport:
Daniel Oduber QuirĂłs International Airport.
Add-Ons
Private Accommodation
Pre-Trip Accommodation
Post-Trip Accommodation
Airport Transfer
Insurance Policy
Physical Activity Level:Exploration
These trips require some movement, but slow and steady is the name of the game. Maybe a mid-length walking tour or at-your-pace sightseeing. No rush.
Essential Travel Information
Cancellation Policy
We get itâlife happens. Here's how cancellations work depending on where you're at in the process:
Spot Pending
Spot Confirmed With 91 or More Days Before Your Trip
Spot Confirmed With 90 or Fewer Days Before Your Trip
HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind
After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.
Want first dibs on this trip?
Be the first to know when spots open, take advantage of early bird savings, and more!
Join 30,000 Travelers Who've Booked With TrovaTrip
Explore the world with confidence. You're in great company!
Flexible Payment Options
Reserve your spot with just 25% down, pay in full, or apply for a payment plan at booking. Your dream trip, your way.
Trusted Local Experiences
We partner with 50 handpicked Trip Operators worldwide to give you authentic, unforgettable adventures.
Thousands of Reviews
Don't just take our word for it, read what real Travelers are saying on Trova, Trustpilot, and Google.
Here When You Need Us
Questions? We're just a tap away. Get support via Chat or our Help Center.
FAQ
Traveling with TrovaTrip
What's it like to travel on a Trova Trip?
Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.
How does a Trova Trip actually work? Who's involved?
Great question! Each plays a key role in bringing your trip to life:
- The Host is your community leaderâthe person who brings the group together, sets the vibe, and curates the overall experience. They may lead a workshop or activity during the trip, but their main focus is connection and community, not logistics.
- The Operator is the certified, independent company that runs the trip on the ground. They handle the logistics like accommodations, transportation, Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to ensure a high-quality travel experience.
- TrovaTrip is the platform that powers it all. We connect Hosts with trusted Operators, provide the tools to design and manage trips, and support Travelers before and during their journey to ensure everything runs smoothly.
In short: The Host shapes the experience and brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.
What's the difference between the Host, the Operator, and Trova?
Great question! Each plays a key role in bringing your experience to life:
- The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
- The Operator is the professional travel company that runs the trip on the ground. They handle it allâaccommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
- TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.
In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.
I'm nervous to book. How can I feel more confident?
First, let us sayâit's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:
- Every trip is run by licensed Tour Operators with vetted local Guides.
- Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
- Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
- Our team is available to support you pre-departure, and Operatorsâplus your local Guideâare on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
- We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.
We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!â
Can I book solo?
Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.
What if I need to cancel?
We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:
- Spot pending â 100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
- Spot confirmed with 91 or more days before your trip â Partially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.
- Spot confirmed with 90 days or fewer before your trip â Non-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.
HIGHLY RECOMMENDED: Protect Your AdventureâInvest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected eventsâfrom illness to emergenciesâthat could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.
After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.
What's included in the trip cost?
Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.
Does my Host make money from hosting?
TL;DR: Sometimes! Many Hosts earn income from leading trips, but not always.
Every trip on Trova is uniquely shaped by the Host. They choose the destination, curate the itinerary, and rally their community to come along for the adventure. Itâs a big effort (and a rewarding one, or so we hear!).
A Hostâs earnings depend on the trip price they set and how many Travelers join. Trova provides the tools, support, and platformâbut ultimately, income isnât guaranteed.
Will I have free time?
Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.
What do the activity levels mean?
Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:
- Level 1 â Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
- Level 2 â Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
- Level 3 â Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
- Level 4 â Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
- Level 5 â Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs â experience may be required)
You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.
Who can I contact with more questions?
Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably soonerâour Trova elves are pretty speedy!
Accommodations
What does "or similar" mean next to the accommodations?
When we say âor similar,â it means the hotel listed is an example of what you can expectânot always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.
Why would the accommodations change from time of booking?
Flexibility allows Operators to choose the best-fit accommodations closer to your tripâbased on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.
Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.
Trip Operations & Compliance
Who actually runs my trip, and how does Trova keep things safe?
Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safetyâfrom accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.
Who do I talk to if I have questions about safety or compliance?
If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.
General Travel Questions
Do I need any documentation to travel?
It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise.
Some destinations may also require a visa. Check our visa page to consult your country's travel resources.
Do I need any vaccines?
It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!
Are flights included in the trip cost?
Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.
Can you accommodate my dietary needs?
Weâll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us knowâthrough your trip form or by contacting our support teamâthe better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.