Costa Rica with Hakeem Bourne McFarlane

Dates

Jun 18–23, 2026

Group Size

8–13 Travelers

Duration

6 days, 5 nights

Activity Level

Exploration

About This Trip

🌴Your story holds your power and this retreat is where you reclaim it! 💫 Escape to the sands and surf of Playa Carrillo for a transformational experience designed to help you embrace your story, rebuild your foundation, and reconnect with your authentic self. From beachfront mornings to sunset reflections, this journey is more than a getaway, it’s a return home to you. 💫 Imagine waking up to the ocean breeze, surrounded by people who get it—people choosing growth, healing, and laughter over judgment and routine. We’ll dance with the waves, dive into deep conversations, and rediscover what it means to feel alive again. This retreat is for the ones who’ve outgrown survival and are ready for revival. The ones ready to turn their story into strength and their pain into purpose because our power lives in the pages we once tried to skip and this week, we’re reading them out loud with courage, humor, and honesty. ✨ You’ll experience three transformational 4 workshops designed to rewire your foundation and remind you who you are: 1️⃣ The Choose Yourself Process - Turn your lessons into a legacy and your story into your brand. 2️⃣ Embrace Your Story - Heal through expression and reclaim your narrative. 3️⃣ The Art of Connection - Use connection to build your confidence 4️⃣Build Your Foundation - Design habits that match your higher self. Sometimes, the version of you that’s been waiting to emerge just needs a different environment… one that mirrors your future, not your past. 🌺 Between sessions, we’ll snorkel amidst vibrant marine life, cruise the Pacific at sunset with a drink in hand, enjoy massages at the spa, and explore hidden beach towns and mountain trails on horseback... all while building lifelong connections with a community of like-minded souls choosing growth, healing, and authenticity. Transformation doesn’t happen always where you are, it happens when you choose a new environment, step into a higher frequency, and allow that version of you to come back home. 🐬 Come to Costa Rica to rewrite your story. Leave ready to live it!
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Meet Your Host

Hakeem Bourne Mcfarlane
Hakeem Bourne Mcfarlane

Hakeem Bourne McFarlane is the founder of the Choose Yourself movement.. a global mission to help people embrace authenticity, accountability, and community. Through humor, raw truth, and deep connection, he turns healing into an experience of laughter, growth, and purpose. Because choosing yourself changes everything for everyone.

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Trip Activities

  • Sunset Getaway Cruise

  • Relaxing Massage

Optional Activities*

  • Horseback Riding

*Add-ons available at checkout for an additional fee.

Included in Your Trip

  • Double occupancy in a 3-star hotel in Liberia (limited single rooms available) & single occupancy in a 3-star hotel in Carrillo

  • Local Guide throughout trip

  • All city transfers

Not Included

  • Flights (except as noted)

  • Food and alcohol (except as noted)

  • Visas and travel insurance

  • Airport transfers

  • Tips and gratuity

What's included by Your Host

Story Time

Workshop
Your story is not your shame, it’s your superpower! In this session, we’ll unpack the moments that shaped you, not to dwell in the past, but to rewrite the meaning you’ve attached to it. You’ll learn how to speak from your scars instead of your wounds, transform pain into perspective and see how your personal journey holds the blueprint to your next breakthrough.. or even your next business. Through guided prompts, creative expression, and courageous conversation, you’ll begin to own every chapter of your life with pride, not pity because the more you embrace your story, the more the world embraces you.

Yoga Workshop Space

Workshop
After the healing comes the building. This workshop is about integrating what you’ve learned into a life that supports your highest self : mentally, physically, and spiritually. You’ll learn the six pillars of a strong foundation: curfew, digital sunset, reading bedtime, wake-up time, morning routine, and first obligation. These aren’t rules, they’re rituals that rewire your nervous system for peace, clarity, and self-trust. We’ll turn intention into structure, and inspiration into daily action because you don’t need motivation when you’ve built a foundation. Leave this session with a clear roadmap for your return home, ready to live the life you came here to imagine.

The Art of Story Telling

Informal Gathering
This workshop is about the magic that happens when masks fall off. Through laughter, storytelling, and shared reflection, we’ll bridge the gap between strangers and soul family. You’ll practice presence, vulnerability, and active listening... the kind that doesn’t just hear, but feels. It’s not therapy, it’s humanity in real time. Where we trade small talk for soul talk and rediscover how healing it is to be seen, heard, and understood. Connection is the cure! And the way we reconnect to others… is the same way we remember ourselves!

Itinerary

*All durations are approximate

Day 1

Welcome to Costa Rica!

ÂĄBienvenido! Please be prepared to meet in the lobby at 5:30pm to depart for your welcome dinner. The reservation time will be finalized closer to your trip date. If you plan on arriving today, we recommend flying into Daniel Oduber International Airport (LIR).

dinner

Welcome dinner at a local restaurant is included. Your meal will typically be a 3-course set menu with 1 non-alcoholic beverage included, subject to change.

Hilton Garden Inn Liberia

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 1/1

Overnight in Liberia

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Day 2

Sunset Catamaran Cruise

Following breakfast at the hotel in Liberia, you’ll take a private transfer to your hotel in Carrillo and arrive in the early afternoon. Later in the day, you’ll transfer 15 minutes to the beach and embark on a Sunset Catamaran Cruise to enjoy snorkeling/swimming before relaxing onboard as the sun sets. Afterward, you’ll transfer back to your hotel in the evening. [Operator’s note: We recommend eating lunch on your own before the cruise. Please wear your bathing suit, bring a towel, sun protection, a water bottle, and sandals.]

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style.

Transfer to Carrillo

2 Hours 30 Mins

Take a private transfer from Liberia to Carrillo. Stops for bathrooms will be made along the way as needed.

Sunset Getaway Cruise

3 Hours

First, transfer 15 minutes to the beach. Then wade into the ocean and climb aboard the boat for a relaxing tour! The captain will take you near Chora Island for a snorkeling experience and then you’ll cruise gently on the ocean. Onboard, the tour includes up to 6 alcoholic drinks per person, as well as juice, water, and chips for the trip. After the tour, you'll return to your hotel. [Operator’s note: The tour is public so you may share it with individuals who are not part of your Trova group. Snorkeling equipment and life jackets will be provided.]

Nammbu Beachfront Bungalows

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 1/3

Overnight in Carrillo

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Day 3

Beach & Massage

Today is all about wellness. After breakfast, you’ll be free to hit the beach and later enjoy a 1 hour massage at the hotel. Massage times will be assigned and you’ll visit the spa in smaller groups (usually of 3) throughout the day.

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style. The Nammbu Hotel offers a buffet breakfast with coffee, tea, water, and juice, subject to change.

Story Time

2 Hours

Your story is not your shame, it’s your superpower! In this session, we’ll unpack the moments that shaped you, not to dwell in the past, but to rewrite the meaning you’ve attached to it. You’ll learn how to speak from your scars instead of your wounds, transform pain into perspective and see how your personal journey holds the blueprint to your next breakthrough.. or even your next business. Through guided prompts, creative expression, and courageous conversation, you’ll begin to own every chapter of your life with pride, not pity because the more you embrace your story, the more the world embraces you.

Relaxing Massage

1 Hour

At the hotel spa, you’ll have the option to choose between a Hot Stone, Full Body, Therapeutic, or Deep Tissue massage. A towel and robe will be provided for your convenience. You will rotate to have your massages in small groups (usually groups of 3) throughout the day. Your massage time will be assigned when you arrive.

Nammbu Beachfront Bungalows

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 2/3

Overnight in Carrillo

Show DetailsHide Details
Day 4

Optional Horseback Ride

The relaxation continues with another day to unwind in any way you wish. Those who have signed up for the optional activity will take a 10 minute transfer to Carrillo Beach and explore the area on horseback.

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style. The Nammbu Hotel offers a buffet breakfast with coffee, tea, water, and juice, subject to change.

Yoga Workshop Space

1 Hour

After the healing comes the building. This workshop is about integrating what you’ve learned into a life that supports your highest self : mentally, physically, and spiritually. You’ll learn the six pillars of a strong foundation: curfew, digital sunset, reading bedtime, wake-up time, morning routine, and first obligation. These aren’t rules, they’re rituals that rewire your nervous system for peace, clarity, and self-trust. We’ll turn intention into structure, and inspiration into daily action because you don’t need motivation when you’ve built a foundation. Leave this session with a clear roadmap for your return home, ready to live the life you came here to imagine.

Horseback Riding

(optional)

2 Hours

Transfer 10 minutes to Carrillo Beach to meet your local Guide. Then, saddle up and take in the spectacular views of the mountains and ocean from horseback. The ride starts at Carrillo Beach then continues on a mountain trail. Afterward, you’ll transfer back to the hotel (by vehicle). Please be sure to wear comfortable clothes for riding, and bring water and sun protection.

The Art of Story Telling

This workshop is about the magic that happens when masks fall off. Through laughter, storytelling, and shared reflection, we’ll bridge the gap between strangers and soul family. You’ll practice presence, vulnerability, and active listening... the kind that doesn’t just hear, but feels. It’s not therapy, it’s humanity in real time. Where we trade small talk for soul talk and rediscover how healing it is to be seen, heard, and understood. Connection is the cure! And the way we reconnect to others… is the same way we remember ourselves!

Nammbu Beachfront Bungalows

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 3/3

Overnight in Carrillo

Show DetailsHide Details
Day 5

Carrillo to Liberia & Farewell Dinner

You’ll have breakfast and then transfer out of Carrillo with a stop along the way in the nearby beach town of Sámara for exploration and lunch on your own. After lunch you’ll continue on to Liberia arriving in the afternoon. In the evening, the group will enjoy a farewell dinner together.

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style. The Nammbu Hotel offers a buffet breakfast with coffee, tea, water, and juice, subject to change.

Transfer from Carrillo to Liberia

2 Hours 40 Mins

Take a private transfer from Carrillo to Liberia. Stops for bathrooms will be made along the way as needed.

dinner

Farewell dinner at a local restaurant is included. Your meal will typically be a 3-course set menu with 1 non-alcoholic beverage included, subject to change.

Hilton Garden Inn Liberia

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 5/1

Overnight in Liberia

Show DetailsHide Details
Day 6

Adios, Costa Rica!

It’s time to say adios for now! After breakfast, you’ll be free to embark on the next stage of your journey with our warmest wishes for happiness and safety. If departing directly from the hotel, we recommend flying out of Daniel Oduber International Airport (LIR).

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style.

Show DetailsHide Details

Airports

Recommended Arrival Airport:

Daniel Oduber QuirĂłs International Airport.

Recommended Departure Airport:

Daniel Oduber QuirĂłs International Airport.

Add-Ons

Private Accommodation

$327
Love connecting with your group but also value some solo time to recharge? Opt for a private room and enjoy a little extra space to unwind between adventures. Availability is limited and offered on a first-come, first-served basis.

Pre-Trip Accommodation

$301
Ease into your adventure with an extra night at the hotel before your trip begins. It’s the perfect way to settle in, rest up, and start your journey stress-free.

Post-Trip Accommodation

$301
Extend your stay with an additional night at the hotel after your trip ends. Enjoy more time to explore or simply relax before your journey home.

Airport Transfer

Price Depends on Transfer
Skip the hassle and start your trip smoothly with a pre-arranged transfer from the airport to your hotel, arranged through our trusted partner, Transferz. You can add this service in your TrovaTrip Portal once your trip is Closed, about 30 days before it starts.

Insurance Policy

Price Depends on Insurance
Travel has a way of bringing the unexpected—sometimes it’s magic, sometimes it’s where’s my baggage?! You can’t put a price on peace of mind. That’s why you can easily add trip insurance during your TrovaTrip booking, powered by our trusted partner, Travel Insured International. Choose the plan that fits your needs: look for coverage that includes trip or flight cancellations, lost baggage, and reimbursement for losses related to accidents, illness, evacuation, or pre-existing medical conditions.

Physical Activity Level:Exploration

These trips require some movement, but slow and steady is the name of the game. Maybe a mid-length walking tour or at-your-pace sightseeing. No rush.

Cancellation Policy

We get it—life happens. Here's how cancellations work depending on where you're at in the process:

Spot Pending

100% refundable
Not confirmed yet? No worries. You can cancel at any time for a full refund.

Spot Confirmed With 91 or More Days Before Your Trip

Partially refundable + credit towards a future trip
You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.

Spot Confirmed With 90 or Fewer Days Before Your Trip

Non-refundable
At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind

We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events—from illness to emergencies—that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

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Flexible Payment Options

Reserve your spot with just 25% down, pay in full, or apply for a payment plan at booking. Your dream trip, your way.

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FAQ

Traveling with TrovaTrip

What's it like to travel on a Trova Trip?

Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.

How does a Trova Trip actually work? Who's involved?

Great question! Each plays a key role in bringing your trip to life:

  • The Host is your community leader—the person who brings the group together, sets the vibe, and curates the overall experience. They may lead a workshop or activity during the trip, but their main focus is connection and community, not logistics.
  • The Operator is the certified, independent company that runs the trip on the ground. They handle the logistics like accommodations, transportation, Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to ensure a high-quality travel experience.
  • TrovaTrip is the platform that powers it all. We connect Hosts with trusted Operators, provide the tools to design and manage trips, and support Travelers before and during their journey to ensure everything runs smoothly.

In short: The Host shapes the experience and brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

What's the difference between the Host, the Operator, and Trova?

Great question! Each plays a key role in bringing your experience to life:

  • The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
  • The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
  • TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.

In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

I'm nervous to book. How can I feel more confident?

First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:

    • Every trip is run by licensed Tour Operators with vetted local Guides.
    • Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
    • Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
    • Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
    • We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.

We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”

Can I book solo?

Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.

What if I need to cancel?

We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:

  • Spot pending – 100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
  • Spot confirmed with 91 or more days before your trip – Partially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment. 
  • Spot confirmed with 90 days or fewer before your trip – Non-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

What's included in the trip cost?

Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.

Does my Host make money from hosting?

TL;DR: Sometimes! Many Hosts earn income from leading trips, but not always.

Every trip on Trova is uniquely shaped by the Host. They choose the destination, curate the itinerary, and rally their community to come along for the adventure. It’s a big effort (and a rewarding one, or so we hear!).

A Host’s earnings depend on the trip price they set and how many Travelers join. Trova provides the tools, support, and platform—but ultimately, income isn’t guaranteed.

Will I have free time?

Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.

What do the activity levels mean?

Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:

  • Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
  • Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
  • Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
  • Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
  • Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)

You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.

Who can I contact with more questions?

Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!

Accommodations

What does "or similar" mean next to the accommodations?

When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.

Why would the accommodations change from time of booking?

Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.

Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.

Trip Operations & Compliance

Who actually runs my trip, and how does Trova keep things safe?

Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.

Who do I talk to if I have questions about safety or compliance?

If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.

General Travel Questions

Do I need any documentation to travel?

It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise. 

Some destinations may also require a visa. Check our visa page to consult your country's travel resources.

Do I need any vaccines?

It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!

Are flights included in the trip cost?

Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.

Can you accommodate my dietary needs?

We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.