Costa Rica with Courtney Keeping Balance

Dates

Aug 19–22, 2026

Group Size

8–20 Travelers

Duration

4 days, 3 nights

Activity Level

Exploration

About This Trip

Escape the grind. Reconnect with your body. Rewrite the rules. Welcome to a women’s wellness retreat that goes way beyond green juice and yoga mats. Nestled in the heart of Rincón de la Vieja National Park, this experience is designed to help you unplug from the noise, reconnect with your body’s wisdom, and rediscover what wellness actually feels like - on your terms. I'm Courtney Babilya, founder of The Keeping Balance Method, Women's Fitness Specialist, Nurse, and Athlete - and most importantly, your host for this wellness retreat! Over four transformative days, we’ll blend strength and softness: ✨ Spa day + natural hot springs to soothe your nervous system ✨ Movement workshop to rebuild your relationship with exercise ✨ Horseback ride through the jungle to awaken your sense of play ✨ Journaling sessions that clear out the old stories you’ve been carrying ✨ And a waterfall plunge you’ll never forget. This isn’t a bootcamp or a cleanse, it's a radical permission slip to heal, explore, and rise: in community, and in your own skin. Read about the full itinerary below, and don't forget that spots are limited! Secure your spot now and I'll see you in the jungle, girl! xoxo, Courtney
$1,997USD$2,197
4 of 8 early bird spots left
$1,997USD$2,197
Save $200
Aug 19–22, 2026
4 days
4 of 8 early bird spots left
$499.25 deposit due today
25% deposit needed to lock in your spot. The rest isn't due until 90 days before your trip starts.

Travelers

1
Reserve
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Refundable until trip Confirms. See Cancellation Policy details to learn more.

Meet Your Host

Courtney Babilya
Courtney Babilya

Women's Fitness Nurse, Adult Gymnast, and creator of The Keeping Balance Method app for women. I'm a mother of two, rain lover, and I'm passionate about bringing women together through movement. I'm based near Phoenix, AZ, but can't wait to see the world with you!

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Trip Activities

  • Mineral Garden Spa Treatment

  • On-site Hot Springs

  • Horseback Riding and Oropendola Waterfall Visit

Included in Your Trip

  • Double occupancy in a 4-star hotel (limited single rooms available)

  • Local guide throughout trip

  • All city transfers

Not Included

  • Flights (except as noted)

  • Food and Alcohol (except as noted)

  • Visas and Travel Insurance

  • Airport Transfers

  • Tips and Gratuity

What's included by Your Host

Evening Journaling Circle: Rewriting the Rules

Informal Gathering
After dinner, it's time for our first journaling circle, where we'll starting exploring our learned beliefs around movement and our bodies. You'll also pick up your Swag Bag!

Evening Journaling Circle: The Seasons Within Me

Informal Gathering
For tonight's circle, we'll discuss the seasons of our lives and how it connects to our menstrual cycles and goals. We'll also go through the Wellness Wheel together to identify our areas of strength and potential growth.

Workshop: Movement As a Love Language

Workshop
After breakfast, get ready for your Movement Workshop! I'll lead you through a bodyweight workout, then we'll dive deep into your health and fitness goals together, exploring what movement means to you. We'll dive deep into your fitness goals and challenges so you have a concrete plan to move forward after the trip ends.

Evening Journaling Circle: Letters From My Body

Informal Gathering
For our final group journaling exercise, we'll open up to hearing what our bodies need from us, not just what we need our bodies to do.

Itinerary

*All durations are approximate

Day 1

Welcome to Rincón de la Vieja!

¡Bienvenido! Please be prepared to meet in the lobby at 5:30pm to depart for your welcome dinner. The reservation time will be finalized closer to your trip date. If you plan on arriving today, we recommend flying into Daniel Oduber Quirós International Airport (LIR).

dinner

Welcome dinner included at the hotel. Your meal will be buffet style with non-alcoholic drinks included, subject to change.

Evening Journaling Circle: Rewriting the Rules

After dinner, it's time for our first journaling circle, where we'll starting exploring our learned beliefs around movement and our bodies. You'll also pick up your Swag Bag!

Hotel Hacienda Guachipelin (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 1/3

Overnight in Rincón de la Vieja.

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Day 2

Spa Day & Springs Soak

Start your day with a delightful breakfast before taking a short 10-minute private transfer to the hotel spa, where you’ll indulge in a soothing treatment and rejuvenating massage. Afterward, enjoy some free time to savor lunch at your leisure. In the afternoon, a quick 15-minute ride will take you to the onsite hot springs, where you can unwind in the warm, therapeutic waters. Be sure to bring your bathing suit, sandals or water shoes, and a change of clothes for a comfortable and refreshing experience.

breakfast

Breakfast at the hotel is included, featuring a selection that typically ranges from continental to full American or buffet-style options. At Hacienda Guachipelin, you can enjoy a buffet breakfast, though offerings may vary.

Mineral Garden Spa Treatment

1 Hour

This morning, you'll take a short 10-minute private transfer to the spa for a rejuvenating private group experience. Your session begins with a refreshing body exfoliation, followed by your choice of a relaxation or deep tissue massage, and concludes with a nourishing antioxidant mask. For this activity, you'll be divided into smaller groups, with appointment times set by the hotel. You'll receive your scheduled time at the start of the trip, typically in the morning or early afternoon. Towels will be provided for your convenience.

On-site Hot Springs

4 Hours

Unwind at the hotel's included hot springs, just a short 15-minute transfer away! The visit schedule is set by the hotel and may vary based on weather conditions, but guests will typically head to the hot springs after completing the Mineral Garden Spa Treatment. A fresh towel will be provided upon arrival. **Please note:** Due to the temperature of the hot springs, this experience is not recommended for small children, pregnant women, or individuals with high blood pressure.

Evening Journaling Circle: The Seasons Within Me

For tonight's circle, we'll discuss the seasons of our lives and how it connects to our menstrual cycles and goals. We'll also go through the Wellness Wheel together to identify our areas of strength and potential growth.

Hotel Hacienda Guachipelin (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 2/3

Overnight in Rincón de la Vieja.

Show DetailsHide Details
Day 3

Horseback Ride & Waterfall Swim

After breakfast, get ready to saddle up for a scenic horseback ride through the forest to the breathtaking Oropendola Waterfall! Take in the stunning views or take a refreshing dip in the pool below. Afterward, you'll hop back on your horse for the return ride to the hotel, where you’ll have time to enjoy lunch on your own, followed by a free afternoon and evening to relax or explore at your leisure. **Operator’s note:** Please wear your bathing suit under comfortable clothing suitable for horseback riding and bring comfortable, closed-toe shoes that can get wet.

breakfast

Breakfast at the hotel is included, with typical offerings ranging from continental and full American to buffet-style options. At Hacienda Guachipelin, a buffet breakfast is available, though selections may vary.

Workshop: Movement As a Love Language

2 Hours

After breakfast, get ready for your Movement Workshop! I'll lead you through a bodyweight workout, then we'll dive deep into your health and fitness goals together, exploring what movement means to you. We'll dive deep into your fitness goals and challenges so you have a concrete plan to move forward after the trip ends.

Horseback Riding and Oropendola Waterfall Visit

2 Hours

A local cowboy will guide you through the basics of horseback riding—no prior experience needed! Once you're comfortable, you'll set out from the hotel on a scenic 45-minute ride through the forest. Upon reaching the waterfall entrance, enjoy a short 15-minute walk along the river, following a dirt trail and crossing a hanging bridge to reach the stunning La Oropendola Waterfall, where water cascades over 80 feet into a serene, turquoise pool—perfect for a refreshing swim. After taking in the beauty of this tropical oasis, you'll ride back to Hacienda Guachipelin. Operator’s note: This activity is not recommended for pregnant women, individuals with recent surgeries, or those with heart conditions. While the horseback riding portion is low impact, mobility is important for maintaining balance when riding and leading the horse. Weight limit: 240 lbs.

dinner

A farewell dinner is included at the hotel, featuring a buffet-style meal with non-alcoholic drinks included. Please note that the offerings may be subject to change.

Evening Journaling Circle: Letters From My Body

For our final group journaling exercise, we'll open up to hearing what our bodies need from us, not just what we need our bodies to do.

Hotel Hacienda Guachipelin (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 3/3

Overnight in Rincón de la Vieja.

Show DetailsHide Details
Day 4

Pura Vida, Costa Rica!

It's time to say goodbye—for now! After breakfast, you'll be free to continue on your journey, with our warmest wishes for happiness and safety. If you're departing directly from the hotel, we recommend flying out of Daniel Oduber Quirós International Airport (LIR).

breakfast

Breakfast at the hotel is included, with typical options ranging from continental and full American to buffet-style. At Hacienda Guachipelin, you'll enjoy a buffet breakfast, though offerings may vary.

Show DetailsHide Details

Physical Activity Level:Exploration

These trips require some movement, but slow and steady is the name of the game. Maybe a mid-length walking tour or at-your-pace sightseeing. No rush.

Cancellation Policy

We get it—life happens. Here's how cancellations work depending on where you're at in the process:

Spot Pending

100% refundable
Not confirmed yet? No worries. You can cancel at any time for a full refund.

Spot Confirmed With 91 or More Days Before Your Trip

Partially refundable + credit towards a future trip
You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.

Spot Confirmed With 90 or Fewer Days Before Your Trip

Non-refundable
At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind

We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events—from illness to emergencies—that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

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Flexible Payment Options

Reserve your spot with just 25% down, pay in full, or apply for a payment plan at booking. Your dream trip, your way.

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FAQ

Traveling with TrovaTrip

What's it like to travel on a Trova Trip?

Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.

What's the difference between the Host, the Operator, and Trova?

Great question! Each plays a key role in bringing your experience to life:

  • The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
  • The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
  • TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.

In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

I'm nervous to book. How can I feel more confident?

First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:

    • Every trip is run by licensed Tour Operators with vetted local Guides.
    • Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
    • Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
    • Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
    • We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.

We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”

Can I book solo?

Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.

What if I need to cancel?

We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:

  • Spot pending100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
  • Spot confirmed with 91 or more days before your tripPartially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment. 
  • Spot confirmed with 90 days or fewer before your tripNon-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

What's included in the trip cost?

Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.

Will I have free time?

Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.

What do the activity levels mean?

Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:

  • Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
  • Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
  • Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
  • Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
  • Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)

You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.

Who can I contact with more questions?

Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!

Accommodations

What does "or similar" mean next to the accommodations?

When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.

Why would the accommodations change from time of booking?

Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.

Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.

Trip Operations & Compliance

Who actually runs my trip, and how does Trova keep things safe?

Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.

Who do I talk to if I have questions about safety or compliance?

If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.

General Travel Questions

Do I need any documentation to travel?

It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise. 

Some destinations may also require a visa. Check our visa page to consult your country's travel resources.

Do I need any vaccines?

It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!

Are flights included in the trip cost?

Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.

Can you accommodate my dietary needs?

We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.