Costa Rica with Cassandra Botnick

Dates

Apr 24–29, 2024

Group Size

8–20 Travelers

Duration

6 days, 5 nights

Activity Level

Exploration

About This Trip

Get ready to spend 6-days connecting with the rainforest, lovely people, and the peace that surrounds this natural treasure. Sarapiqui is home to one of the most important rainforest areas in Costa Rica, with many other attractions around this natural paradise.
$1,700USD
$1,800USD
Apr 24–29, 2024
6 days
Trip Closed

Meet Your Host

Cassandra Botnick
Cassandra Botnick

I used to travel around the world working as a scuba diving instructor. After getting pregnant, I made it a goal to raise my children around the world. And now I want to help inspire others to get out and travel too, and no better way to do that than doing it together! 🙂

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Trip Activities

  • Poza Azul Waterfall

  • Guided Forest Therapy Session

  • Chocolate Tour

  • Guided Night Walk Tour

  • Organic Farm Tour at Finca Ecoorganica Sarapiqui

Included in Your Trip

  • Double occupancy in eco-lodge & 3-star hotel (limited single rooms available)

  • Local Guide throughout trip

  • All city transfers

  • Arrival airport transfer (until 5 pm on first day)

  • Departure airport transfer (morning of last day)

Not Included

  • International flights

  • Food and alcohol (except as noted)

  • Visas and travel insurance

  • Airport transfers outside of designated times

  • Tips for Guides

Itinerary

*All durations are approximate

Day 1

Info

Welcome to Costa Rica, a country known for its beaches, volcanoes, and biodiversity. Settle in and get ready for an incredible week.

Airport Transfer

30 Mins

TrovaTrip will provide 3 transfers from Juan Santamaria International Airport (SJO), between 8 am and 5 pm

dinner

Get to know the group! Welcome dinner at a local restaurant is included.

Palma Real (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 1/1

Overnight in San Jose.

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Day 2

Info

Today, you'll visit the Poza Azul Waterfall in the morning on your way to your gorgeous eco-resort in the Sarapiqui rainforest. Make sure to bring your swimsuit, a change of clothes, and a towel if you plan on swimming! There will be a place to change at the Poza Azul waterfall.

breakfast

Breakfast at the hotel is included.

Transfer to Sarapiqui

2 Hours 25 Mins

Poza Azul Waterfall

2 Hours

Poza Azul (Blue Pool) Waterfall is great for wildlife watching, hiking, and swimming. To get here, you have to walk inside the rainforest. The pool is a great place for swimming, and relaxing.

lunch

Lunch is included at a local restaurant.

dinner

Dinner at the hotel is included.

Ara Ambigua Lodge (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 1/3

Overnight in Sarapiqui.

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Day 3

Info

Get ready for a full day packed with adventure and exploration!

breakfast

Breakfast at the hotel is included.

Guided Forest Therapy Session

3 Hours

This is a 3-hour guided meditative experience to connect with the forest and one another in a different way, and learn about and experience the benefits of forest bathing/therapy.

Chocolate Tour

2 Hours

The cacao tree originated in Mesoamerica and has a rich and extraordinary history. The tour includes a walk across the Tirimbina hanging bridge to an old cacao plantation, and through a forested section where you will observe how the product originally developed there. A Guide will reveal the secrets of transforming cacao fruit into chocolate. You’ll see the chocolate-making process first-hand and even have the opportunity to treat your taste buds to real organic rainforest chocolate!

Guided Night Walk Tour

1 Hour 30 Mins

The walking tour allows you to discover the wonders of the night-time tropical rainforest when most wildlife species are active. During this 2-hour walk, you will learn about the natural history of different rainforest species, with a focus on nocturnal species such as frogs, insects, spiders, sloths, kinkajous, or opossums, revealing a completely different perspective of the rainforest.

dinner

Dinner at the hotel is included.

Ara Ambigua Lodge (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 2/3

Overnight in Sarapiqui.

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Day 4

Info

Today you will head to Finca Ecoorganica Sarapiqui to tour the organic farm and learn about the crops and plants that are important to Costa Rica!

breakfast

Breakfast at the hotel is included.

Organic Farm Tour at Finca Ecoorganica Sarapiqui

2 Hours

On this tour, you will have the opportunity to increase your knowledge of a great variety of crops that are part of Costa Rican cuisine, and that currently transcends its borders, even to other continents. It should be noted that all the crops and products of the Finca Ecoorganica Sarapiqui are grown 100% organic, ecological, and with friendly environmental practices.

dinner

Dinner at the hotel is included.

Ara Ambigua Lodge (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 3/3

Overnight in Sarapiqui.

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Day 5

Info

After breakfast, it's time to head back to San Jose. Spend the afternoon at your leisure before a farewell dinner with the group.

breakfast

Breakfast at the hotel is included.

Transfer to San Jose

2 Hours 25 Mins

dinner

Farewell dinner at a local restaurant is included.

Country Inn & Suites by Radisson San Jose (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 1/1

Overnight in San Jose.

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Day 6

Info

All good things must come to an end! You'll transfer to the airport and bid farewell for now.

breakfast

Breakfast at the hotel is included.

Airport Transfer

30 Mins

TrovaTrip will provide 2 transfers to Juan Santamaria International Airport (SJO) on the last day.

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Physical Activity Level:Exploration

These trips require some movement, but slow and steady is the name of the game. Maybe a mid-length walking tour or at-your-pace sightseeing. No rush.

Cancellation Policy

We get it—life happens. Here's how cancellations work depending on where you're at in the process:

Spot Pending

100% refundable
Not confirmed yet? No worries. You can cancel at any time for a full refund.

Spot Confirmed With 91 or More Days Before Your Trip

Partially refundable + credit towards a future trip
You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.

Spot Confirmed With 90 or Fewer Days Before Your Trip

Non-refundable
At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind

We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events—from illness to emergencies—that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

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Reserve your spot with just 25% down, pay in full, or apply for a payment plan at booking. Your dream trip, your way.

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FAQ

Traveling with TrovaTrip

What's it like to travel on a Trova Trip?

Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.

What's the difference between the Host, the Operator, and Trova?

Great question! Each plays a key role in bringing your experience to life:

  • The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
  • The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
  • TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.

In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

I'm nervous to book. How can I feel more confident?

First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:

    • Every trip is run by licensed Tour Operators with vetted local Guides.
    • Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
    • Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
    • Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
    • We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.

We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”

Can I book solo?

Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.

What if I need to cancel?

We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:

  • Spot pending100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
  • Spot confirmed with 91 or more days before your tripPartially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment. 
  • Spot confirmed with 90 days or fewer before your tripNon-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

What's included in the trip cost?

Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.

Will I have free time?

Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.

What do the activity levels mean?

Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:

  • Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
  • Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
  • Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
  • Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
  • Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)

You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.

Who can I contact with more questions?

Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!

Accommodations

What does "or similar" mean next to the accommodations?

When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.

Why would the accommodations change from time of booking?

Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.

Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.

Trip Operations & Compliance

Who actually runs my trip, and how does Trova keep things safe?

Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.

Who do I talk to if I have questions about safety or compliance?

If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.

General Travel Questions

Do I need any documentation to travel?

It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise. 

Some destinations may also require a visa. Check our visa page to consult your country's travel resources.

Do I need any vaccines?

It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!

Are flights included in the trip cost?

Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.

Can you accommodate my dietary needs?

We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.