Slow Grooves Shuffle Retreat with Casey Stackles

Dates

May 7–12, 2026

Group Size

8–14 Travelers

Duration

6 days, 5 nights

Activity Level

Exploration

About This Trip

Welcome to the Slow Grooves Shuffle Retreat! We’re heading to Costa Rica for 6 days of dancing, grounding, and soaking up allll the good vibes. You’ll learn one full shuffle choreography over the course of three workshops—broken down step by step so you can really feel it, own it, and groove at your own pace. We’ll mix in mindset work before and after each session to help you connect deeper with your body and your movement. And when we’re not dancing? We’ll be soaking in the magic of this paradise: 🌊 Sunset boat cruise 💆‍♀️ Spa treatments + deep rest 🌴 Beach time + free space to just be 💃 A night out dancing in town 🌅 Poolside sunset gathering 🐎 Optional horseback riding adventure This isn’t just a getaway, it’s a full on reset. A chance to move, reflect, connect and feel so good in your body again. If you’ve been craving sunshine, shuffles and something that feels real - this is your sign. Let’s dance it out in paradise 🌞✨
$3,175USD
$3,325USD
May 7–12, 2026
6 days
Trip Closed

Meet Your Host

Casey Stackles
Casey Stackles

Hey I’m Casey! I’ve been shuffling for 7 years, teaching for 5, and loving every step. Shuffling helped me heal, find flow and connect with the most amazing community. This retreat blends movement and mindset for the ultimate reset - body, mind, and soul ✨

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Trip Activities

  • Sunset Getaway Cruise

  • Relaxing Massage

Optional Activities*

  • Horseback Riding

*Add-ons available at checkout for an additional fee.

Included in Your Trip

  • Double occupancy in a 3-star hotel in Liberia (limited single rooms available) & single occupancy in a 3-star hotel in Carillo

  • Local Guide throughout trip

  • All city transfers

Not Included

  • Flights (except as noted)

  • Food and alcohol (except as noted)

  • Visas and travel insurance

  • Airport transfers

  • Tips and gratuity

What's included by Your Host

👟 Workshop 1: Finding your Rhythm

Workshop
We're starting strong with the foundations! Breaking down footwork, groove and timing. You'll learn the first part of the choreo and start training with slow BPMs so everything feels smooth and grounded in your body. MINDSET FOCUS: slowing down, tuning in and finding your flow.

🌞 Poolside Hang

Informal Gathering
After our first workshop, we’ll ease into the evening with a casual sunset hang by the pool. I’ll play a vibey dj set while we lounge, connect and just enjoy the moment. No structure, no stress - just music, warm air and time to unwind as a group.

🎶 Workshop 2: Layer & Flow

Workshop
Now that we’ve got the base, we’ll start building on it. In this session, we’ll dive into the next section of the choreo while playing with musicality, transitions and tempo control. MINDSET FOCUS: trust, confidence and showing up fully - even in the messy middle.

🌴 Dancing & Drinks

Informal Gathering
We’ll head out for a fun night in town with good music, chill vibes, and a chance to dance it out off the retreat schedule. Nothing too wild, just a feel-good evening to hang, sip something yummy and connect with the crew. Come as you are, no pressure! Just good energy all around.

✨ Workshop 3: Own It

Workshop
Time to bring it all together! We’ll complete the full routine, clean it up and play with freestyle entrances/exits so you can make it your own. Think performance energy - but just for you. MINDSET FOCUS: self-expression, embodiment and owning your rhythm.

Itinerary

*All durations are approximate

Day 1

Info

¡Bienvenido! Please be prepared to meet in the lobby at 5:30pm to depart for your welcome dinner. The reservation time will be finalized closer to your trip date. If you plan on arriving today, we recommend flying into Daniel Oduber International Airport (LIR).

dinner

Welcome dinner at a local restaurant is included. Your meal will typically be a 3-course set menu with 1 non-alcoholic beverage included, subject to change.

Hilton Garden Inn Liberia (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 1/1

Overnight in Liberia

Show DetailsHide Details
Day 2

Info

Following breakfast at the hotel in Liberia, you’ll take a private transfer to your hotel in Carrillo and arrive in the early afternoon. Later in the day, you’ll transfer 15 minutes to the beach and embark on a Sunset Catamaran Cruise to enjoy snorkeling/swimming before relaxing onboard as the sun sets. Afterward, you’ll transfer back to your hotel in the evening. [Operator’s note: We recommend eating lunch on your own before the cruise. Please wear your bathing suit, bring a towel, sun protection, a water bottle, and sandals.]

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style.

Transfer to Carrillo

2 Hours 30 Mins

Take a private transfer from Liberia to Carrillo. Stops for bathrooms will be made along the way as needed.

Sunset Getaway Cruise

3 Hours

First, transfer 15 minutes to the beach. Then wade into the ocean and climb aboard the boat for a relaxing tour! The captain will take you near Chora Island for a snorkeling experience and then you’ll cruise gently on the ocean. Onboard, the tour includes up to 6 alcoholic drinks per person, as well as juice, water, and chips for the trip. After the tour, you'll return to your hotel. [Operator’s note: The tour is public so you may share it with individuals who are not part of your Trova group. Snorkeling equipment and life jackets will be provided.]

👟 Workshop 1: Finding your Rhythm

2 Hours

We're starting strong with the foundations! Breaking down footwork, groove and timing. You'll learn the first part of the choreo and start training with slow BPMs so everything feels smooth and grounded in your body. MINDSET FOCUS: slowing down, tuning in and finding your flow.

🌞 Poolside Hang

After our first workshop, we’ll ease into the evening with a casual sunset hang by the pool. I’ll play a vibey dj set while we lounge, connect and just enjoy the moment. No structure, no stress - just music, warm air and time to unwind as a group.

Nammbu Beachfront Bungalows (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 1/3

Overnight in Carillo

Show DetailsHide Details
Day 3

Info

Today is all about wellness. After breakfast, you’ll be free to hit the beach and later enjoy a 1 hour massage at the hotel. Massage times will be assigned and you’ll visit the spa in smaller groups (usually of 3) throughout the day.

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style. The Nammbu Hotel offers a buffet breakfast with coffee, tea, water, and juice, subject to change.

Relaxing Massage

1 Hour

At the hotel spa, you’ll have the option to choose between a Hot Stone, Full Body, Therapeutic, or Deep Tissue massage. A towel and robe will be provided for your convenience. You will rotate to have your massages in small groups (usually groups of 3) throughout the day. Your massage time will be assigned when you arrive.

🎶 Workshop 2: Layer & Flow

2 Hours

Now that we’ve got the base, we’ll start building on it. In this session, we’ll dive into the next section of the choreo while playing with musicality, transitions and tempo control. MINDSET FOCUS: trust, confidence and showing up fully - even in the messy middle.

🌴 Dancing & Drinks

We’ll head out for a fun night in town with good music, chill vibes, and a chance to dance it out off the retreat schedule. Nothing too wild, just a feel-good evening to hang, sip something yummy and connect with the crew. Come as you are, no pressure! Just good energy all around.

Nammbu Beachfront Bungalows (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 2/3

Overnight in Carillo

Show DetailsHide Details
Day 4

Info

The relaxation continues with another day to unwind in any way you wish. Those who have signed up for the optional activity will take a 10 minute transfer to Carillo Beach and explore the area on horseback.

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style. The Nammbu Hotel offers a buffet breakfast with coffee, tea, water, and juice, subject to change.

Horseback Riding (optional)

2 Hours

Transfer 10 minutes to Carrillo Beach to meet your local Guide. Then, saddle up and take in the spectacular views of the mountains and ocean from horseback. The ride starts at Carrillo Beach then continues on a mountain trail. Afterward, you’ll transfer back to the hotel (by vehicle). Please be sure to wear comfortable clothes for riding, and bring water and sun protection.

✨ Workshop 3: Own It

2 Hours

Time to bring it all together! We’ll complete the full routine, clean it up and play with freestyle entrances/exits so you can make it your own. Think performance energy - but just for you. MINDSET FOCUS: self-expression, embodiment and owning your rhythm.

Nammbu Beachfront Bungalows (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 3/3

Overnight in Carillo

Show DetailsHide Details
Day 5

Info

You’ll have breakfast and then transfer out of Carrillo with a stop along the way in the nearby beach town of Sámara for exploration and lunch on your own. After lunch you’ll continue on to Liberia arriving in the afternoon. In the evening, the group will enjoy a farewell dinner together.

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style. The Nammbu Hotel offers a buffet breakfast with coffee, tea, water, and juice, subject to change.

Transfer from Carrillo to Liberia

2 Hours 40 Mins

Take a private transfer from Carrillo to Liberia. Stops for bathrooms will be made along the way as needed.

dinner

Farewell dinner at a local restaurant is included. Your meal will typically be a 3-course set menu with 1 non-alcoholic beverage included, subject to change.

Hilton Garden Inn Liberia (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 5/1

Overnight in Liberia

Show DetailsHide Details
Day 6

Info

It’s time to say adios for now! After breakfast, you’ll be free to embark on the next stage of your journey with our warmest wishes for happiness and safety. If departing directly from the hotel, we recommend flying out of Daniel Oduber International Airport (LIR).

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental, full/American, or buffet style.

Show DetailsHide Details

Physical Activity Level:Exploration

These trips require some movement, but slow and steady is the name of the game. Maybe a mid-length walking tour or at-your-pace sightseeing. No rush.

Cancellation Policy

We get it—life happens. Here's how cancellations work depending on where you're at in the process:

Spot Pending

100% refundable
Not confirmed yet? No worries. You can cancel at any time for a full refund.

Spot Confirmed With 91 or More Days Before Your Trip

Partially refundable + credit towards a future trip
You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.

Spot Confirmed With 90 or Fewer Days Before Your Trip

Non-refundable
At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind

We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events—from illness to emergencies—that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

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What if I need to cancel?

We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:

  • Spot pending100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
  • Spot confirmed with 91 or more days before your tripPartially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment. 
  • Spot confirmed with 90 days or fewer before your tripNon-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

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Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.

What do the activity levels mean?

Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:

  • Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
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You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.

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Accommodations

What does "or similar" mean next to the accommodations?

When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.

Why would the accommodations change from time of booking?

Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.

Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.

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Who actually runs my trip, and how does Trova keep things safe?

Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.

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If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.

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It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise. 

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Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.

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We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.