UNEARTHED: A Holistic Immersion for Mind, Body + Spirit

Dates

Nov 1–6, 2025

Group Size

10–16 Travelers

Duration

6 days, 5 nights

Activity Level

Exploration

About This Trip

Tucked within the lush landscape of Costa Rica, UNEARTHED offers a return to what is real the body, the land, and the plants that have always held us. Led by herbalist and wellness educator, Brianna Cherniak, this five-day holistic immersion is rooted in the practices of plant medicine, nervous system regulation, somatic movement, and nourishment through food and reconnection. Throughout our time together, you’ll engage in herbal medicine-making, guided breath and body-based practices, nature walks, and workshops centered on holistic nutrition and hormonal care. Each session invites you to move more deeply into your body, your intuition, and your relationship with the natural world. UNEARTHED is a space for those who are ready to step out of survival and into steadiness. For those who feel called to learn, remember, and embody what it means to heal in a truly holistic way. We’ll be joined by a somatic practitioner, who will offer body-based tools for integration and regulation throughout the experience. What’s shared here is not just for these five days. The practices you’ll receive are meant to come home with you — to support you in daily life, long after our time together ends.
$2,200USD
$2,400USD
Nov 1–6, 2025
6 days
Trip Closed

Meet Your Host

Brianna Cherniak
Brianna Cherniak

Brianna is a Caribbean-American herbalist, health educator, and the founder of Moss Medicine, an herbal apothecary + community focused on accessibility and education for all. Brianna's work primarily focuses on nervous system regulation, reproductive wellness, and the intersection of spirit and health.

View Full Profile

Trip Activities

  • Poza Azul Waterfall

  • Guided Forest Therapy Session

  • Guided Night Walk Tour

  • Organic Farm Tour at Finca Ecoorganica Sarapiqui

Included in Your Trip

  • Double occupancy in eco-lodge & 3-star hotel (limited single rooms available)

  • Local Guide throughout trip

  • All city transfers

Not Included

  • International flights

  • Food and alcohol (except as noted)

  • Visas and travel insurance

  • Airport transfers

  • Tips for Guides

What's included by Your Host

Groundwork: A Foundational Medicine-Making Workshop

Workshop
This workshop is an introduction to the foundational practices of herbal medicine-making. Together, we’ll create tinctures and custom tea blends with a focus on herbs that support the nervous system, adrenals, and whole body nourishment . You’ll leave with an understanding of the basics of plant energetics, intuitive formulation, and the practices needed to confidently create your own medicine at home.


The Body Remembers: A Somatic Movement Workshop

Workshop
Led by somatic practitioner Ciara, this is a deeply embodied space to reconnect with your body’s wisdom. A gentle return to body, breath, and presence. Through intentional movement and somatic practice rooted in yoga, we awaken the senses and soften into self. This is an invitation to move with meaning, feel deeply, and rekindle intimacy within.

Nourish: A Holistic Nutrition + Herbal Wellness Session

Workshop
In this shared space, we’ll explore how nourishment can become a steadying force in the body. Rooted in holistic nutrition and herbal support, this workshop focuses on eating in alignment with the body’s natural cycles — with special attention to hormonal balance, digestion, and overall vitality. You’ll learn how to incorporate plant allies and nutrient-dense foods into your daily rhythm in ways that are accessible, sustainable, and deeply supportive. Expect a grounded, integrative approach to nourishment that you can bring home and begin living with right away.

Closing Ceremony: Integration & Cacao for the Journey Home

Workshop
With the support of our heart-opening plant ally, Cacao, we’ll gather in ceremony to reflect, breathe, and listen inward. This space invites honest reflection, rooted in the heart, as we integrate the practices we've moved through together. Through journaling prompts, guided breath work, and community reflections, each person will be supported in hearing what their own body and spirit are asking for next. You'll leave with a clear sense of what you're carrying forward, and how to begin weaving this work into your daily life in a way that’s real and sustainable.

Itinerary

*All durations are approximate

Day 1

Info

Welcome! Please be ready to meet in the lobby at 5:30 P.M. for your welcome dinner. The exact reservation time will be confirmed closer to your trip date. If you're arriving today, we recommend flying into SJO Airport.

dinner

The welcome dinner at a local restaurant is included. Your meal will typically be a set menu with one non-alcoholic beverage included, subject to change. To reach the restaurant, you’ll take a short 20-minute transfer.

Palma Real Hotel & Casino (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 1/1

Overnight in San Jose.

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Day 2

Info

After breakfast, you'll begin your transfer to Sarapiqui. Along the way, you’ll stop at Pozo Azul waterfall, where you can hike down to the base for stunning views and take a refreshing swim if you'd like. After your hike, you'll continue your journey to Sarapiqui, where a delicious lunch will be waiting for you. The rest of the afternoon is free for relaxation or exploration. In the evening, you'll enjoy an included dinner to close out the night. Be sure to wear comfortable closed-toed walking or hiking shoes and bring a bathing suit, towel, insect repellent, sunscreen, sunglasses, a hat, and a water bottle.

breakfast

Breakfast at the hotel is included. Depending on your finalized hotel, breakfast will typically be a continental, full/American, or buffet style.

Transfer to Poza Azul Waterfall

2 Hours 30 Mins

Take a private transfer to Pozo Azul waterfall. There will be stops for bathrooms along the way as needed.

Poza Azul Waterfall

2 Hours

he activity begins with a nature walk around the waterfall and its surrounding trails, lasting approximately 40 minutes. Guests are accompanied by the group guide and a guide specialized in whitewater activities. At the end of the walk, participants descend the steps that lead to the waterfall, where they can enjoy the scenic beauty and swim in the natural pool formed by the falls. The area is very safe, and our guide is always attentive to guests' safety. The visit to the waterfall takes about 1 hour and 30 minutes. Afterwards, there is a 15-minute drive to Rancho La Loma for lunch, prepared by women who are part of a cooperative located in the town of San Ramón. Total Duration of the Activity: Approximately 2 hours and 30 minutes Difficulty Level: Easy

lunch

Lunch at a local restaurant is included, typically featuring a 3-course set menu with 1 non-alcoholic beverage included, though it may be subject to change.

Transfer to Sarapiqui

1 Hour

After lunch, you’ll continue your transfer to Sarapiqui.

Groundwork: A Foundational Medicine-Making Workshop

4 Hours

This workshop is an introduction to the foundational practices of herbal medicine-making. Together, we’ll create tinctures and custom tea blends with a focus on herbs that support the nervous system, adrenals, and whole body nourishment . You’ll leave with an understanding of the basics of plant energetics, intuitive formulation, and the practices needed to confidently create your own medicine at home.

dinner

Dinner is included at the hotel, featuring a buffet-style meal with one non-alcoholic beverage included. Please note, the menu is subject to change.

La Quinta Sarapiqui (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 1/3

Overnight in Sarapiqui.

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Day 3

Info

Start your day with a peaceful breakfast, immersed in nature, followed by a guided forest therapy session. This meditative experience will help you connect deeply with your surroundings. Afterward, enjoy a leisurely lunch on your own. Afterward, prepare for an evening night walk to witness the rainforest come alive. For the day’s activities, wear comfortable clothes and bring a water bottle, sunscreen, and insect repellent. For the night walk, opt for darker clothing, closed-toed shoes or boots, and don’t forget a rain jacket/poncho, binoculars, a camera, a water bottle, and more insect repellent!

breakfast

Breakfast at the hotel is included. At the Chilamate Rainforest Eco Retreat, you'll enjoy a buffet-style breakfast accompanied by coffee or tea. The exact breakfast options may vary depending on your finalized hotel.

The Body Remembers: A Somatic Movement Workshop

4 Hours

Led by somatic practitioner Ciara, this is a deeply embodied space to reconnect with your body’s wisdom. A gentle return to body, breath, and presence. Through intentional movement and somatic practice rooted in yoga, we awaken the senses and soften into self. This is an invitation to move with meaning, feel deeply, and rekindle intimacy within.

Guided Forest Therapy Session

2 Hours

Embark on a transformative guided forest therapy session right on the property. This meditative experience is designed to help you connect deeply with the forest and with each other, while learning about the therapeutic benefits of forest bathing. Your session may include sharing circles, relaxation exercises, and techniques to foster a greater appreciation of the natural world. Led by trained guides, you’ll engage all of your senses to discover and experience the forest in a truly unique way.

dinner

Dinner is included at the hotel. Enjoy a buffet-style meal with a selection of dishes, and one non-alcoholic beverage included. Menu options may vary.

Guided Night Walk Tour

1 Hour 30 Mins

From the hotel, you'll take a 20-minute transfer to the night walk location. Once there, embark on a guided 2-hour walking tour that unveils the wonders of the tropical rainforest after dark, when the majority of wildlife is most active. This tour will immerse you in the natural history of the rainforest, focusing on nocturnal species like frogs, insects, spiders, sloths, kinkajous, and opossums, offering you a unique perspective of the forest. Expect to walk about 1 mile on a paved trail with a few stairs (under 100 steps). Flashlights will be provided to help you navigate in the dark.

La Quinta Sarapiqui (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 2/3

Overnight in Sarapiqui.

Show DetailsHide Details
Day 4

Info

Start your day with a hearty breakfast before heading to a local organic farm for a tour. Discover the traditional crops of Costa Rica and learn about sustainable farming practices. After the tour, you'll head back to the hotel or have the option to visit Sarapiqui for lunch on your own. The rest of the afternoon is free for you to relax or explore at your own pace. In the evening, enjoy an included dinner. Be sure to wear comfortable closed-toed shoes and bring a water bottle, sunglasses, sunscreen, and a hat for the farm visit.

breakfast

Breakfast at the hotel is included and typically served as a continental, full/American, or buffet style. The Chilamate Rainforest Eco Retreat offers a buffet breakfast with coffee or tea. The exact breakfast provided will depend on the finalized hotel for your stay.

Nourish: A Holistic Nutrition + Herbal Wellness Session

4 Hours

In this shared space, we’ll explore how nourishment can become a steadying force in the body. Rooted in holistic nutrition and herbal support, this workshop focuses on eating in alignment with the body’s natural cycles — with special attention to hormonal balance, digestion, and overall vitality. You’ll learn how to incorporate plant allies and nutrient-dense foods into your daily rhythm in ways that are accessible, sustainable, and deeply supportive. Expect a grounded, integrative approach to nourishment that you can bring home and begin living with right away.

Organic Farm Tour at Finca Ecoorganica Sarapiqui

2 Hours

Enjoy a 30-minute transfer to a local farm, where you'll explore the organic Finca Ecoorganica Sarapiqui. This farm showcases a wide variety of crops integral to Costa Rican cuisine, many of which have spread to other continents. Everything on the farm is grown using 100% organic, ecological methods with environmentally friendly practices. As you walk approximately 1 mile along dirt trails, you will have the chance to learn about these crops, possibly taste some traditional produce, and visit the animal husbandry section, where you'll encounter horses, pigs, chickens, cows, sheep, goats, and more. After your farm tour, you will transfer back to the hotel.

lunch

Lunch is included at the end of the Organic Farm Tour at Finca Ecoorganica Sarapiqui.

dinner

Dinner at the hotel is included. You’ll enjoy a buffet-style meal with one non-alcoholic beverage included, though this may be subject to change.

La Quinta Sarapiqui (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 3/3

Overnight in Sarapiqui.

Show DetailsHide Details
Day 5

Info

On your final full day, enjoy a peaceful breakfast in the rainforest before transferring back to San Jose. Once you arrive, you’ll have the chance to grab lunch on your own and enjoy some free time. If you've opted for the San Jose Sightseeing Tour, you’ll explore the city center and its historical landmarks on foot. In the evening, gather for one last dinner with your group to celebrate a memorable week.

breakfast

Breakfast at the hotel is included. The typical offerings include continental, full/American, or buffet-style breakfasts. At the Chilamate Rainforest Eco Retreat, you will enjoy a buffet breakfast with coffee or tea. The exact breakfast options will depend on your finalized hotel.

Closing Ceremony: Integration & Cacao for the Journey Home

2 Hours

With the support of our heart-opening plant ally, Cacao, we’ll gather in ceremony to reflect, breathe, and listen inward. This space invites honest reflection, rooted in the heart, as we integrate the practices we've moved through together. Through journaling prompts, guided breath work, and community reflections, each person will be supported in hearing what their own body and spirit are asking for next. You'll leave with a clear sense of what you're carrying forward, and how to begin weaving this work into your daily life in a way that’s real and sustainable.

Transfer to San Jose

2 Hours 30 Mins

You will take a private transfer to San Jose, with stops along the way as needed for bathroom breaks.

dinner

Enjoy a farewell dinner at a local restaurant, where you'll indulge in a delightful 3-course set menu. A non-alcoholic beverage will be included, though the menu may be subject to change. It's the perfect way to savor the final moments of your adventure with your group before heading home.

Palma Real Hotel & Casino (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 5/1

Overnight in San Jose.

Show DetailsHide Details
Day 6

Info

As your journey comes to a close, enjoy a final breakfast surrounded by the beauty of Costa Rica. Then, make your way onward to your next destination or journey home. If you're departing directly from the hotel, we recommend flying out of SJO for your convenience. Until next time, may your travels continue to bring you wonderful experiences!

breakfast

Breakfast at the hotel is included to start your day. Depending on your hotel, it will typically be a continental, full American, or buffet-style breakfast. The exact offerings will be confirmed based on your finalized hotel choice.

Show DetailsHide Details

Physical Activity Level:Exploration

These trips require some movement, but slow and steady is the name of the game. Maybe a mid-length walking tour or at-your-pace sightseeing. No rush.

Cancellation Policy

We get it—life happens. Here's how cancellations work depending on where you're at in the process:

Spot Pending

100% refundable
Not confirmed yet? No worries. You can cancel at any time for a full refund.

Spot Confirmed With 91 or More Days Before Your Trip

Partially refundable + credit towards a future trip
You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.

Spot Confirmed With 90 or Fewer Days Before Your Trip

Non-refundable
At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind

We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events—from illness to emergencies—that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

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FAQ

Traveling with TrovaTrip

What's it like to travel on a Trova Trip?

Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.

What's the difference between the Host, the Operator, and Trova?

Great question! Each plays a key role in bringing your experience to life:

  • The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
  • The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
  • TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.

In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

I'm nervous to book. How can I feel more confident?

First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:

    • Every trip is run by licensed Tour Operators with vetted local Guides.
    • Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
    • Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
    • Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
    • We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.

We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”

Can I book solo?

Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.

What if I need to cancel?

We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:

  • Spot pending100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
  • Spot confirmed with 91 or more days before your tripPartially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment. 
  • Spot confirmed with 90 days or fewer before your tripNon-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

What's included in the trip cost?

Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.

Will I have free time?

Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.

What do the activity levels mean?

Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:

  • Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
  • Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
  • Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
  • Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
  • Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)

You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.

Who can I contact with more questions?

Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!

Accommodations

What does "or similar" mean next to the accommodations?

When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.

Why would the accommodations change from time of booking?

Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.

Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.

Trip Operations & Compliance

Who actually runs my trip, and how does Trova keep things safe?

Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.

Who do I talk to if I have questions about safety or compliance?

If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.

General Travel Questions

Do I need any documentation to travel?

It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise. 

Some destinations may also require a visa. Check our visa page to consult your country's travel resources.

Do I need any vaccines?

It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!

Are flights included in the trip cost?

Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.

Can you accommodate my dietary needs?

We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.