Costa Rica with AG UNIVERSITY

Dates

Feb 29 – Mar 5, 2024

Group Size

8–20 Travelers

Duration

6 days, 5 nights

Activity Level

Exploration

About This Trip

Welcome to our VERY FIRST AG UNIVERSITY *Wellness Spirituality Retreat* - a transformative journey for those seeking to deepen their connection to themselves, others, and the Universe. This retreat is designed to create a space for relaxation, self-discovery, spiritual growth, and PLAY! During the retreat, you will be guided through a series of AG UNIVERSITY workshops, meditation sessions, dance classes, and spiritual practices. Anna Grace will help you explore different techniques to connect you with your intuition and open your heart. <3 You will also have the opportunity to participate in group activities, such as hiking, horseback riding, dancing, exploring waterfalls and natural hot springs, along with group meals with AG, AND of course, time to connect with your fellow retreat girlies and the environment around you. : ) nature is so healing!!! Our retreat hotel features comfortable accommodations, local meals, and spa treatments. Whether you are seeking a fun adventure, a place to reconnect with yourself, a community of like-minded individuals, or a deeper connection to your spiritual side, our AG UNIVERSITY Wellness Spirituality Retreat is the perfect place for you to begin your spiritual journey. AG can't wait to see you there!!!!!! xoxo - Location: Costa Rica -in the heart of Rincón de la Vieja National Park. Adventure, spa, wellness activities, and onsite hot springs + hiking trails!
$5,555USD
$5,777USD
Feb 29 – Mar 5, 2024
6 days
Trip Closed

Meet Your Host

Anna Grace Newell
Anna Grace Newell

Welcome to AG U! I'm Anna Grace - your guide to channeling your inner magic. I'll be navigating you through all things energy work, intuitive gifts, manifestation, & health + wellness. My purpose is to connect you with the highest version of YOU - & give you permission to be the most authentic, brightest, boldest, most confident version of you!!!

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Trip Activities

  • Mineral Garden Spa Treatment

  • On-site Hot Springs

  • Horseback Riding and Oropendola Waterfall

  • Rincón de la Vieja Volcano Hike

Included in Your Trip

  • Double occupancy in 3-star hotels

  • Local Guide throughout trip

  • All city transfers

  • Arrival airport transfer (until 5 pm on first day)

  • Departure airport transfer (morning of last day)

Not Included

  • International flights

  • Food and alcohol (except as noted)

  • Visas and travel insurance

  • Airport transfers outside of designated times

  • Tips for Guides

What's included by Your Host

GROUP CIRCLE (POST-DINNER)

Informal Gathering
Setting intentions for our trip! get to know each other : )

EVENING MEDITATION

Informal Gathering
AG will you guide you through a mediation before bedtime!

TUNE INTO YOUR INNER MAGIC WORKSHOP

Workshop
AG will guide you through a beautiful experience of awakening your intuition and inner guidance system. She will do a mixture of teaching/group reading to connect you with your angels & the Akashic Records. This is an exclusive workshop that no other AGU students have ever had access to!

DAILY Meditation / Intention Setting

Informal Gathering
Welcome to our Daily Meditation or Intention Setting Practice! This practice is designed to help you start your day with clarity, focus, and a positive mindset. Each morning, you will be guided through a meditation or intention setting practice, which will help you to cultivate a sense of love and presence, and set the tone for your day ahead : )

DANCE PARTY!

Informal Gathering
we just dance and have fun!

AWAKEN YOUR DIVINE FEMININE - TWERK SHOP

Workshop
Welcome to AG's energetic dance class, where we will explore the power and beauty of feminine energy through movement and music. AG will guide you through a series of dance routines, which are all designed to help you connect with your inner goddess and cultivate your feminine energy. The focus of this class is not on perfecting technical dance moves, but rather on expressing yourself through movement and connecting with the sensuality and grace of the feminine spirit. all levels are welcome! perfect for beginners :) the theme is FUN!

GROUP SUPPORT CIRCLE/ TEAM BUILDING EXCERCISE

Informal Gathering
The focus of this support circle is on building a sense of community and connection, and offering support and encouragement to one another. Whether you are dealing with a specific issue, or simply seeking connection and community, this circle is a place where you can find comfort and support. We will engage in active listening, empathy, and compassionate communication, helping each other to explore our feelings, identify our needs, and work towards finding solutions to our challenges.

NIGHT TIME MEDITATION

Informal Gathering
allow ourselves to get grounded and relaxed after a full day of fun!

INTUITION ACTIVATION / GROUP READING

Informal Gathering
An Akashic Records workshop to deeply connect with your intuition & spiritual side. AG is going to send you back the boldest, brightest, version of YOU!

DANCE PARTY!

Informal Gathering
DANCE PARTY! Free movement

Daily AM Meditation / Learn Energetic Protection

Informal Gathering
Setting our container for the day! learning how to protect our energy when we are back in a busy environment! Xx

FREE MOVEMENT DANCE/PILATES/STRETCHING

Informal Gathering
In this class, we will explore the freedom and joy of movement through a series of improvisational dance exercises. AG will guide you through a warm-up sequence, which will help you to connect with your body and release any tension or stress you may be carrying. From there, we will move into a free-flowing dance sequence, without judgment or expectation. The focus of this class is on self-expression and exploration, allowing you to move your body in a way that feels authentic and true to your inner self. We will create a safe, supportive environment where you can feel free to let go and express yourself through movement. This class is suitable for all levels, and no prior dance experience is required. It is a wonderful way to connect with your body and tap into your own unique creativity. Join us for this transformative experience, and allow yourself to move freely, express yourself fully, and discover the joy and freedom of dance.

AG UNIVERSITY COURSE

Informal Gathering
AG will teach a course that YOU vote on - whatever AGU practice you wish to learn AG will teach you here!

GOODBYE MEDITATION

Informal Gathering
getting together one last time before we go!

Itinerary

*All durations are approximate

Day 1

Info

Welcome to Costa Rica! Settle in and get ready for an incredible week.

Airport Transfer

2 Hours

TrovaTrip will provide 3 transfers from Aeropuerto Internacional Daniel Oduber Quirós (LIR) between 11 am and 5 pm

dinner

Dinner at the hotel is included.

GROUP CIRCLE (POST-DINNER)

Setting intentions for our trip! get to know each other : )

EVENING MEDITATION

AG will you guide you through a mediation before bedtime!

Hotel Hacienda Guachipelin (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 1/5

Overnight in Rincón de la Vieja.

Show DetailsHide Details
Day 2

Info

After a workshop, enjoy a relaxing spa treatment and take advantage of the hotel's pools, onsite hot springs and hiking trails in between activities!

breakfast

Breakfast at the hotel is included.

Mineral Garden Spa Treatment

2 Hours

Your experience begins with a body exfoliation, followed by a massage of your choice, and is completed with an antioxidant mask.

On-site Hot Springs

1 Hour

Enjoy the included hot springs at your hotel! Schedule for use is set by hotel and depends on weather conditions.

TUNE INTO YOUR INNER MAGIC WORKSHOP

1 Hour

AG will guide you through a beautiful experience of awakening your intuition and inner guidance system. She will do a mixture of teaching/group reading to connect you with your angels & the Akashic Records. This is an exclusive workshop that no other AGU students have ever had access to!

DAILY Meditation / Intention Setting

Welcome to our Daily Meditation or Intention Setting Practice! This practice is designed to help you start your day with clarity, focus, and a positive mindset. Each morning, you will be guided through a meditation or intention setting practice, which will help you to cultivate a sense of love and presence, and set the tone for your day ahead : )

DANCE PARTY!

we just dance and have fun!

Hotel Hacienda Guachipelin (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 2/5

Overnight in Rincón de la Vieja.

Show DetailsHide Details
Day 3

Info

Time to explore! After a morning workshop, you're off on an adventure to Oropendola Waterfall.

breakfast

Breakfast at the hotel is included.

Horseback Riding and Oropendola Waterfall

3 Hours

This excursion will begin with a 45-minute ride through a scenic forest trail and a short hike alongside the river to La Oropendola Waterfall, in the Rincón de la Vieja National Park. The impressive 25-meter La Oropendola Waterfall tumbles down into a bubbling turquoise pool in the canyon of the Blanco River. This breathtaking tropical oasis is perfect for a refreshing dip and after relaxing and swimming at the oasis, you'll ride back to Hacienda Guachipelin.

AWAKEN YOUR DIVINE FEMININE - TWERK SHOP

1 Hour

Welcome to AG's energetic dance class, where we will explore the power and beauty of feminine energy through movement and music. AG will guide you through a series of dance routines, which are all designed to help you connect with your inner goddess and cultivate your feminine energy. The focus of this class is not on perfecting technical dance moves, but rather on expressing yourself through movement and connecting with the sensuality and grace of the feminine spirit. all levels are welcome! perfect for beginners :) the theme is FUN!

GROUP SUPPORT CIRCLE/ TEAM BUILDING EXCERCISE

The focus of this support circle is on building a sense of community and connection, and offering support and encouragement to one another. Whether you are dealing with a specific issue, or simply seeking connection and community, this circle is a place where you can find comfort and support. We will engage in active listening, empathy, and compassionate communication, helping each other to explore our feelings, identify our needs, and work towards finding solutions to our challenges.

NIGHT TIME MEDITATION

allow ourselves to get grounded and relaxed after a full day of fun!

Hotel Hacienda Guachipelin (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 3/5

Overnight in Rincón de la Vieja.

Show DetailsHide Details
Day 4

Info

It's time for another hike! Today you'll experience the impressive Rincón de la Vieja Volcano.

breakfast

Breakfast at the hotel is included.

Rincón de la Vieja Volcano Hike

3 Hours

Rincón de la Vieja volcano at a towering 6,217 feet tall, is still active and is one of 5 volcanoes in the Guanacaste mountain range. The surrounding scenery and varied terrain on today’s easy hike will take you through lush green vegetation, under cool forest canopies, and past breathtaking waterfalls. Hiking through the changing environments with breathtaking ocean views will offer some memorable photo opportunities.

INTUITION ACTIVATION / GROUP READING

An Akashic Records workshop to deeply connect with your intuition & spiritual side. AG is going to send you back the boldest, brightest, version of YOU!

DANCE PARTY!

DANCE PARTY! Free movement

Hotel Hacienda Guachipelin (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 4/5

Overnight in Rincón de la Vieja.

Show DetailsHide Details
Day 5

Info

Enjoy a day at leisure to enjoy your hotel's amenities, or ask your Guide for local recommendations.

breakfast

Breakfast at the hotel is included.

Daily AM Meditation / Learn Energetic Protection

Setting our container for the day! learning how to protect our energy when we are back in a busy environment! Xx

FREE MOVEMENT DANCE/PILATES/STRETCHING

In this class, we will explore the freedom and joy of movement through a series of improvisational dance exercises. AG will guide you through a warm-up sequence, which will help you to connect with your body and release any tension or stress you may be carrying. From there, we will move into a free-flowing dance sequence, without judgment or expectation. The focus of this class is on self-expression and exploration, allowing you to move your body in a way that feels authentic and true to your inner self. We will create a safe, supportive environment where you can feel free to let go and express yourself through movement. This class is suitable for all levels, and no prior dance experience is required. It is a wonderful way to connect with your body and tap into your own unique creativity. Join us for this transformative experience, and allow yourself to move freely, express yourself fully, and discover the joy and freedom of dance.

AG UNIVERSITY COURSE

AG will teach a course that YOU vote on - whatever AGU practice you wish to learn AG will teach you here!

dinner

Dinner at the hotel is included.

Hotel Hacienda Guachipelin (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 5/5

Overnight in Rincón de la Vieja.

Show DetailsHide Details
Day 6

Info

Unfortunately, all good things must come to an end. Until next time, my friend!

breakfast

Breakfast at the hotel is included.

Airport Transfer

1 Hour

TrovaTrip will provide 2 transfers to Aeropuerto Internacional Daniel Oduber Quirós (LIR)

GOODBYE MEDITATION

getting together one last time before we go!

Show DetailsHide Details

Physical Activity Level:Exploration

These trips require some movement, but slow and steady is the name of the game. Maybe a mid-length walking tour or at-your-pace sightseeing. No rush.

Cancellation Policy

We get it—life happens. Here's how cancellations work depending on where you're at in the process:

Spot Pending

100% refundable
Not confirmed yet? No worries. You can cancel at any time for a full refund.

Spot Confirmed With 91 or More Days Before Your Trip

Partially refundable + credit towards a future trip
You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.

Spot Confirmed With 90 or Fewer Days Before Your Trip

Non-refundable
At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind

We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events—from illness to emergencies—that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

Join 30,000 Travelers Who've Booked With TrovaTrip

Explore the world with confidence. You're in great company!

Flexible Payment Options

Reserve your spot with just 25% down, pay in full, or apply for a payment plan at booking. Your dream trip, your way.

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We partner with 50 handpicked Trip Operators worldwide to give you authentic, unforgettable adventures.

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FAQ

Traveling with TrovaTrip

What's it like to travel on a Trova Trip?

Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.

What's the difference between the Host, the Operator, and Trova?

Great question! Each plays a key role in bringing your experience to life:

  • The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
  • The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
  • TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.

In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

I'm nervous to book. How can I feel more confident?

First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:

    • Every trip is run by licensed Tour Operators with vetted local Guides.
    • Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
    • Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
    • Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
    • We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.

We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”

Can I book solo?

Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.

What if I need to cancel?

We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:

  • Spot pending100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
  • Spot confirmed with 91 or more days before your tripPartially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment. 
  • Spot confirmed with 90 days or fewer before your tripNon-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

What's included in the trip cost?

Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.

Will I have free time?

Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.

What do the activity levels mean?

Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:

  • Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
  • Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
  • Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
  • Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
  • Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)

You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.

Who can I contact with more questions?

Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!

Accommodations

What does "or similar" mean next to the accommodations?

When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.

Why would the accommodations change from time of booking?

Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.

Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.

Trip Operations & Compliance

Who actually runs my trip, and how does Trova keep things safe?

Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.

Who do I talk to if I have questions about safety or compliance?

If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.

General Travel Questions

Do I need any documentation to travel?

It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise. 

Some destinations may also require a visa. Check our visa page to consult your country's travel resources.

Do I need any vaccines?

It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!

Are flights included in the trip cost?

Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.

Can you accommodate my dietary needs?

We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.