SHIFTED 2.0 Belize Women's Retreat: Danielle Murr x Jenny Lane Yoga

Included flight from Philip S.W. Goldson International Airport (BZE) to Dangriga Airport (DGA). Please arrive at Philip S.W. Goldson International Airport (BZE) before 3:30 pm. Depending on your arrival information, you will be booked on the next available flight to Dangriga Airport (DGA).

TrovaTrip will provide 1 transfer from Dangriga Airport (DGA) to the hotel between 10 am and 4 pm. Your arrival transfer from DGA to the hotel will be scheduled once the whole group arrives into DGA on their domestic flight.

Welcome dinner at the hotel is included. Your meal will either be a 3-course set menu with a soup or salad, 1 main course, and a dessert, or, a 3-course meal served family style with 1 starter, 1 main and a dessert, subject to change. 1 alcoholic welcome drink included, along with water and flavored water.

After dark, get ready to see some nocturnal wildlife! Starting from the resort, you will walk around the property grounds and trails with a guide to explore and find the animals that come out at night! You will walk roughly 1 mile on flat ground. In order to not scare the wildlife away, your group may be split into a smaller groups and do this walk either night 1, 2, or 3 in Bocawina). If you are not part of the group that joins on the first day, don’t worry! You’ll have the opportunity to do it during your time in Bocawina.

Overnight in Bocawina National Park.

Breakfast at the hotel is included. The Bocawina Rainforest Resort serves a continental buffet breakfast with protein options and coffee and water provided, subject to change.

Beginning from the resort, you will hike 2 miles (4 miles round trip) to a beautiful natural swimming hole! When you arrive, take a dip in the cool water to refresh yourself. Please note that the dirt trail can be muddy and slippery at times with the final third of the hike being a steep climb on dirt and rocks. The swimming hole is 8-10 feet in depth, and life jackets are not provided - please swim at your own risk. Distance: 4 miles (round trip) / Elevation Gain: 1000 feet / Difficulty: Moderate / Duration: 3 hours (round trip)

After cooling off, you’ll start your rappel from the waterfall. Embark on an exhilarating rappel on two 100 foot sections down the Antelope waterfall. Helmets, harness, gloves, elbow/knee pads, are provided. Please note there is a minimum weight limit of 95 lbs and a maximum waist size (for the harness) of 42 inches. After you reach the bottom of your rappel, you’ll hike 2 miles back out to the lodge.

Lunch at the hotel is included. You will choose your a la carte lunch option before departing on the Jungle Hike in the morning. Water and flavored water are included. Meal options and/or format is subject to change.

After lunch, your guides will suit you up and you’ll walk about 400 yards from the resort to begin your zipline experience! You’ll zip line through the canopy at up to 80 feet in the air across 9 lines and 14 platforms and end back at the lodge grounds. Harness, helmet, and gloves are provided. Please note that there is a minimum weight limit of 75 lbs and a maximum waist size of 42 inches.

Dinner at the hotel is included. Your meal will either be a 3-course set menu with a soup or salad, 1 main course, and a dessert, or, a 3-course meal served family style with 1 starter, 1 main and a dessert, subject to change. 1 alcoholic welcome drink included, along with water and flavored water.

Overnight in Bocawina National Park.

Breakfast at the hotel is included. The Bocawina Rainforest Resort serves a continental buffet breakfast with protein options and coffee and water provided, subject to change.

Take a private transfer to the beginning trailhead for the cave tubing activity.

After you arrive, you’ll head out on a 1.5 mile hike up to where you will begin tubing back down. Enjoy the peaceful quietness of the surrounding nature as you cool off and float back down to where you began the hike. A helmet, headlamp, life jacket, and inner tube will be provided. Changing rooms are available at the starting/finishing point. Hike distance: 1.5 miles / Elevation Gain: 50 feet / Difficulty: Easy / Duration: 30-45 minutes.

Lunch at a local restaurant is included. The restaurant is located by the starting/finishing point for the cave tubing. Your meal will typically be a set entree meal of Belizean cuisine with water included, subject to change.

After lunch, continue your private transfer to the Lamanai Chocolate Company.

Get ready to learn all about chocolate! Here at the Lamanai Chocolate Company, you’ll learn all about process and techniques of growing, roasting, and creating chocolate. You will be shown the step by step process from harvesting of the cacao plant to the fermentation and eventual creation of chocolate which you will then get to sample. There is limited walking as much of the tour and demonstration all within close proximity.

Continue your return transfer to Bocawina Rainforest Resort.

Dinner at the hotel is included. Your meal will either be a 3-course set menu with a soup or salad, 1 main course, and a dessert, or, a 3-course meal served family style with 1 starter, 1 main and a dessert, subject to change. 1 alcoholic welcome drink included, along with water and flavored water.

Tonight you'll enjoy your last evening in the rainforest with a group bonfire! Additional drinks will be available at an additional cost.

Overnight in Bocawina National Park.

Breakfast at the hotel is included. The Bocawina Rainforest Resort serves a continental buffet breakfast with protein options and coffee and water provided, subject to change.

Today’s transfer will consist of 2 parts. You will begin by departing Bocawina Rainforest Resort and taking a 30 minute private transfer to the dock in Dangriga. Then you will board a 35 foot open deep bow passenger boat for 1 hour and a half to reach Glovers Reef Base Camp. It is recommended that you use the restroom before boarding the boat in Dangriga as it is the last chance to use the restroom before reaching Glovers Reef Base Camp. Please note that you may also get wet on board the boat, so please dress accordingly.

Lunch at Glovers Reef Base Camp is included. Your meal with either be buffet style or a shared family style spread with water included, subject to change.

For the next few days, the Base Camp and surrounding nature and ecosystem are yours to explore! Your guides will offer different activities such as sea kayaking, stand up paddle boarding, snorkeling, kayaking + snorkeling, cultural fishing, and more. Each activity will have a guided tutorial class so don’t worry if you’re a newbie! All activities are guided. The activities that are offered each day are determined either the night before or in the morning by the guides depending on group sentiment, weather conditions, or natural factors. For safety reasons, guides can only lead 8-12 people per activity, with some activities available with two guides. However keep in mind, larger groups scare away marine life so it’s best to keep the group small. You will have a chance to do your activity of choice during your time at Glovers Reef Base Camp so don’t worry if you miss out one day! There’s much to do and lots that is offered on a rotating basis, and you can never go wrong with whatever you end up doing in paradise!

Dinner at Glovers Reef Base Camp is included. Your meal will either be a buffet style or a shared family style spread with water included, subject to change.

Final workshop details will be provided at the start of the trip.

Overnight in Glovers Reefs Atoll.

Breakfast at Glovers Reef Base Camp is included. Your meal will typically be a self-serve buffet spread with eggs, beans, bread, fruit etc, with water included, subject to change.

The Base Camp and surrounding nature and ecosystem are yours to explore! Your guides will offer different activities such as sea kayaking, stand up paddle boarding, snorkeling, kayaking + snorkeling, cultural fishing, and more. Each activity will have a guided tutorial class so don’t worry if you’re a newbie! All activities are guided. The activities that are offered each day are determined either the night before or in the morning by the guides depending on group sentiment, weather conditions, or natural factors. For safety reasons, guides can only lead 8-12 people per activity, with some activities available with two guides. However keep in mind, larger groups scare away marine life so it’s best to keep the group small. You will have a chance to do your activity of choice during your time at Glovers Reef Base Camp so don’t worry if you miss out one day! There’s much to do and lots that is offered on a rotating basis, and you can never go wrong with whatever you end up doing in paradise!

Lunch at Glovers Reef Base Camp is included. Your meal with either be buffet style or a shared family style spread with water included, subject to change.

Dinner at Glovers Reef Base Camp is included. Your meal with either be a buffet style or a shared family style spread with water included, subject to change.

Final workshop details will be provided at the start of the trip.

Overnight in Glovers Reefs Atoll.

Breakfast at Glovers Reef Base Camp is included. Your meal will typically be a self-serve buffet spread with eggs, beans, bread, fruit etc, with water included, subject to change.

The Base Camp and surrounding nature and ecosystem are yours to explore! Your guides will offer different activities such as sea kayaking, stand up paddle boarding, snorkeling, kayaking + snorkeling, cultural fishing, and more. Each activity will have a guided tutorial class so don’t worry if you’re a newbie! All activities are guided. The activities that are offered each day are determined either the night before or in the morning by the guides depending on group sentiment, weather conditions, or natural factors. For safety reasons, guides can only lead 8-12 people per activity, with some activities available with two guides. However keep in mind, larger groups scare away marine life so it’s best to keep the group small. You will have a chance to do your activity of choice during your time at Glovers Reef Base Camp so don’t worry if you miss out one day! There’s much to do and lots that is offered on a rotating basis, and you can never go wrong with whatever you end up doing in paradise!

Lunch at Glovers Reef Base Camp is included. Your meal will either be buffet style or a shared family style spread with water included, subject to change.

Final workshop details will be provided at the start of the trip.

Dinner at Glovers Reef Base Camp is included. Your last meal will typically be a BBQ Buffet with water included, subject to change. Then enjoy a fun evening learning about and participating in a Garifuna culture celebration with Garifuna drumming, songs, dancing and storytelling.

Overnight in Glovers Reefs Atoll.

Breakfast at Glovers Reef Base Camp is included. Your meal will typically be a self-serve buffet spread with eggs, beans, bread, fruit etc, with water included, subject to change.

TrovaTrip will provide one departure transfer to Dangriga airport on the last day. You'll be transferred by boat from Glovers Reef to Dangriga Town. Then, you'll be transferred to the Dangriga Airport (DGA) for your domestic flight to Philip S.W. Goldson International Airport (BZE). Please book your flights out of Philip S.W. Goldson International Airport (BZE) after 3pm.

Included flight from Dangriga Airport (DGA) to Philip S.W. Goldson International Airport (BZE). Please book your flight out of Philip S.W. Goldson International Airport (BZE) after 3pm. Due to the size of the plane your group will likely be split up to take two separate flights to BZE. Domestic flights will be booked based on your departure flight time from BZE.