Louwa Flow&Connect retreat Thailand

Dates

Oct 18–24, 2024

Group Size

8–24 Travelers

Duration

7 days, 6 nights

Activity Level

Exploration

About This Trip

Escape to the serene beauty of Thailand with Louwa retreats. Nestled amidst the lush tropical landscapes of Phuket, the 'Pearl of the Andaman,' this retreat offers a perfect blend of adventure, relaxation, and pole dancing. Set sail on a breathtaking catamaran trip and explore the crystal-clear waters of the Andaman Sea, learn the secrets of crafting authentic Thai dishes, discover the charm of Phuket's Old Town and temples, and much more. 

Together, we'll create memories that will last a lifetime, connecting, sharing, and flying together! Join me on this retreat that nourishes your body, mind, and soul in the heart of Thailand's magical paradise!
$2,149USD
$2,299USD
Oct 18–24, 2024
7 days
Trip Closed

Meet Your Host

Louise Wawrzynska
Louise Wawrzynska

I'm a pole artist, coach and content creator. I first fell in love with pole dancing back in 2010 and have since been traveling around the world performing, teaching and judging. Besides off pole dancing, I am very passionate about fitness, travels and I love to connect with my community. I can't wait to travel with you!

View Full Profile

Trip Activities

  • Coral Island Catamaran Cruise

  • Rawai Market & Wat Chalong Temple Tour

  • Phuket Simon Cabaret Show

  • Thai Cooking Class

  • Phuket Old Town

  • Thai Massage

  • Phuket Elephant Sanctuary

Included in Your Trip

  • Double occupancy in 4-star hotels (limited single rooms available)

  • Local guide throughout trip

  • All city transfers

  • Arrival airport transfer on a group basis (until 5pm on first day)

  • Departure airport transfer on a group basis (morning of last day)

Not Included

  • Flights (except as noted)

  • Food & Alcohol (except as noted)

  • Visas & Travel Insurance

  • Airport Transfers Outside of Designated Times

  • Tips and Gratuity

What's included by Your Host

Seamless Spinning (90 mins)

Workshop
The key elements of this class are spin and flow! Build beautiful combinations, with interesting transitions and develop flow and fluidity while spinning around. Focus will be on moving seamlessly as you transition from one move to another, speeding up, slowing down and clean lines. Suitable for all levels

Sunrise stretching

Informal Gathering
A full body stretch flow to wake up and give yourself an energy boost in the morning! Combining elements of yoga and active/passive stretches to help you increase your flexibility and achieve beautiful lines.

Sunrise Stretching

Informal Gathering
A full body stretch flow to wake up and give yourself and energy boost in the morning! Combining elements of yoga and active/passive stretches to help you increase your flexibility and achieve beautiful lines.

Go with the flow (75 mins) + Favorite Shapes (75 mins)

Workshop
Workshop 1: Inspired by contemporary dance you will learn how to create movement around the pole. The class includes a full warm up, followed by across the floor progressions and a choreography. Students are encouraged to bring pants, knee protection and socks to this workshop. Workshop 2: This workshop will take you through some of Louise's latest favorite shapes and transitions - some of them you might have seen on her page. We will be exploring low flows, interesting shapes on the pole and much more on both spin and static pole.

Itinerary

*All durations are approximate

Day 1

Info

Welcome to Thailand, The Land of Smiles. Settle in and get ready for an incredible week in Phuket!

Arrival Airport Transfer

1 Hour

TrovaTrip will provide 3 transfers from Phuket International Airport (HKT), between 11:00 am and 5:00 pm. Travelers arriving outside of the requested flight guidelines will need to make their own arrangements to meet the group at the hotel.

dinner

Welcome dinner will be provided at Nikita’s Beach Restaurant (or similar). Your meal will be a set menu with a non-alcoholic drink included. Additional alcoholic or non-alcoholic beverages will be at your own expense.

Wyndham Grand Nai Harn (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 1/6

Overnight in Phuket

Show DetailsHide Details
Day 2

Info

In the morning you are free to enjoy Nai Harn Beach, just minutes away from the resort. Nai Harn Beach is a favorite destination for sunbathing, swimming, and water sports enthusiasts. The beach is surrounded by lush green hills, making it a picturesque spot for both locals and tourists to enjoy the sun and sea. Additionally, there are restaurants and cafes nearby where you can savor delicious Thai cuisine. At around noon, you'll be picked up from the hotel to head to Chalong Pier to board a shared catamaran to Coral Island where you will enjoy some snorkeling, enjoy dinner aboard, and catch some magical sunset views. For today's activities, be sure to pack swimwear, sunscreen, hat, and a camera!

breakfast

Breakfast at the hotel is included.

Seamless Spinning (90 mins)

1 Hour

The key elements of this class are spin and flow! Build beautiful combinations, with interesting transitions and develop flow and fluidity while spinning around. Focus will be on moving seamlessly as you transition from one move to another, speeding up, slowing down and clean lines. Suitable for all levels

Coral Island Catamaran Cruise

6 Hours 30 Mins

At around noon, you'll be picked up from the hotel and head to Chalong Pier to board a shared catamaran to Koh Hae or Hey Island, also known as “Coral Island”. This island is popular for its majestic coral reefs located almost immediately offshore, making Koh Hae an ideal snorkeling site. Swim among the plentiful aquatic life and discover an abundance of marine creatures like multicolored parrot fish and coral rock cod. Then the boat will head towards two of the best viewpoints of the island at sunset: Phromthep Cape and Krating Cape viewpoint. From there, you will take some amazing photos of the sunset and have dinner on board before returning back. Note that during rainy season (from May - Oct), dinner will be arranged at Coral Island instead of on the boat to avoid rough sea conditions. Provided gear: snorkel, mask, and life jacket.

dinner

Dinner on board the catamaran cruise is included.

Wyndham Grand Nai Harn (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 2/6

Overnight in Phuket

Show DetailsHide Details
Day 3

Info

After breakfast, you’ll take a short transfer to visit Rawai Market to experience the local culture, try some tropical fruit, and shop for souvenirs. Then you’ll head over to visit the nearby Wat Chalong, the most important Buddhist temple in Phuket. Head back to the hotel to rest or spend the afternoon exploring at leisure. Then, get dolled up! Because you’ll be picked up in the evening to experience one of the highlights of Phuket’s nightlife with a show at Phuket Simon Cabaret. Be sure to grab dinner or at least a small bite to eat on your own before the Cabaret show. You’ll be mostly walking around flat, city streets today so just regular comfortable shoes is fine, but note that you should not wear shorts or skirts to the temple (or you can pack a sarong).

breakfast

Breakfast at the hotel is included.

Sunrise stretching

A full body stretch flow to wake up and give yourself an energy boost in the morning! Combining elements of yoga and active/passive stretches to help you increase your flexibility and achieve beautiful lines.

Rawai Market & Wat Chalong Temple Tour

2 Hours

You’ll take a short fifteen minute ride over to Rawai Market to experience the hustle and bustle of the local market where your guide will take you to try some seasonal fruit and fresh juices. You’ll also get to walk around and shop for souvenirs! You’ll then take a ten minute transfer next door to Wat Chalong, the most important Buddhist temple in Phuket where people go to pay their respects to several late, revered monks, including Luang Pho Champ and Luang Pho Chuang. You’ll be mostly walking around flat, city streets today so just regular comfortable shoes is fine, but note that you should not wear shorts or skirts to the temple (or you can pack a sarong).

Phuket Simon Cabaret Show

2 Hours

Experience one of the highlights of Phuket’s nightlife with a show at Phuket Simon Cabaret, a magnificent spectacle in the island’s most renowned entertainment venue. One of Southeast Asia’s most outstanding entertainment attractions, the cabaret draws more than a thousand enthused visitors from around the world each evening, putting on a show to remember and running through a range of musical theatre from cultures around the world each and every night. Check out the extravagant costumes and stage design, glittering lights and majestic sounds, as the show comes to life with you in the audience.

Wyndham Grand Nai Harn (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 3/6

Overnight in Phuket

Show DetailsHide Details
Day 4

Info

In the morning you will start your day with a Thai cooking class. After lunch, you'll head to Phuket Old Town to explore the local culture. Then you'll head back to the hotel around mid afternoon for an hour long massage.

breakfast

Breakfast at the hotel is included.

Thai Cooking Class

4 Hours

In the morning, you’ll be picked up from the hotel for a short transfer over to today’s Thai cooking class. You’ll first visit the local market where you will pick up the ingredients. Once back in the kitchen, you’ll learn the theories and techniques behind Thai cooking. Each of you will have your own wok and stove to learn how to make a four-course meal that includes a curry, soup, stir fry, and a dessert. Note that you will also receive a recipe book after the course to take home!

lunch

Lunch is included as a part of the Thai Cooking Class.

Phuket Old Town

1 Hour

This will be your time to explore freely around Phuket Old Town or ask for recommendations from the guide. Phuket Old Town is a picturesque and culturally rich district located in the heart of Phuket, Thailand. This historic area is renowned for its well-preserved Sino-Portuguese architecture, which reflects a blend of Chinese and European influences from the late 19th century. You’ll take some time here to explore the area. Visitors to Phuket Old Town can walk down narrow streets adorned with colorful, colonial-style buildings, intricate facades, and charming shuttered windows. The area is a treasure trove for photographers, offering unique and captivating photo opportunities at every turn. In addition to its architectural beauty, Phuket Old Town boasts a vibrant arts and culture scene. You'll find art galleries showcasing local talent, street art that adds a contemporary flair to the historic streets, and quaint cafes where you can enjoy a cup of coffee or a meal.

Thai Massage

1 Hour

Enjoy a one-hour Thai massage, a rejuvenating and therapeutic bodywork session that combines acupressure, gentle stretching, and deep tissue massage techniques included at the hotel spa. Note that this will be done in rotation as there are not enough masseuse/masseurs for everyone to get a massage at the same time.

Wyndham Grand Nai Harn (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 4/6

Overnight in Phuket

Show DetailsHide Details
Day 5

Info

Today is a full day of leisure for you to explore Phuket on your own terms or you can choose to sign up for an optional full day Phi Phi Islands tour.

breakfast

Breakfast at the hotel is included.

Sunrise Stretching

A full body stretch flow to wake up and give yourself and energy boost in the morning! Combining elements of yoga and active/passive stretches to help you increase your flexibility and achieve beautiful lines.

Go with the flow (75 mins) + Favorite Shapes (75 mins)

2 Hours 30 Mins

Workshop 1: Inspired by contemporary dance you will learn how to create movement around the pole. The class includes a full warm up, followed by across the floor progressions and a choreography. Students are encouraged to bring pants, knee protection and socks to this workshop. Workshop 2: This workshop will take you through some of Louise's latest favorite shapes and transitions - some of them you might have seen on her page. We will be exploring low flows, interesting shapes on the pole and much more on both spin and static pole.

Wyndham Grand Nai Harn (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 5/6

Overnight in Phuket

Show DetailsHide Details
Day 6

Info

On your last full day in Phuket, you’ll start the morning off with a visit to the Phuket Elephant Sanctuary where you’ll get to visit these rescued majestic creatures. Afterwards you’ll head up to the Tree Top lounge for a delicious vegetarian Thai meal. Then transfer back to the hotel for some rest and get ready for your farewell dinner with the group. Be sure to pack comfortable walking shoes for today’s excursion to the elephant sanctuary. [TrovaTrip works in tandem with the local operator to vet and ensure all animals are treated humanely and respectfully.]

breakfast

Breakfast at the hotel is included.

Transfer to Phuket Elephant Sanctuary

1 Hour

You'll be picked up from the hotel in the morning for a one hour transfer to the Phuket Elephant Sanctuary.

Phuket Elephant Sanctuary

5 Hours

You’ll take a one hour transfer to Phuket Elephant Sanctuary from the hotel, and enjoy a scenic drive to the Tree Top Reception at the sanctuary. You’ll first watch an educational video to learn about the importance of why elephants require more protection, and the role of the Sanctuary, the first of its kind on the island. Then it’s time to venture into the sanctuary to locate the elephants. Several natural paths and a new canopy walkway take you along freshwater ponds, across open fields, and into the tropical jungle where you will find elephants foraging and bathing freely while your tour guides give you a detailed background of each elephant. You will also have an opportunity to get up close with the elephants and to feed them their daily baskets of bananas, watermelons and cucumbers. Afterwards, tuck into a fabulous vegetarian Thai buffet at the Tree Top Reception. For this activity, you’ll want to wear comfortable shoes, a hat, and pack some sunscreen! [Trovatrip works in tandem with the local operator to vet and ensure all animals are treated humanely and respectfully.]

lunch

Vegetarian lunch at the Tree Top Reception is included with the Phuket Elephant Sanctuary visit.

Return Transfer to Hotel

1 Hour

You'll take a one hour transfer from the Phuket Elephant Sanctuary back to the hotel.

dinner

A set menu farewell dinner at Three Monkeys Restaurant (or similar) is included.

Wyndham Grand Nai Harn (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 6/6

Overnight in Phuket

Show DetailsHide Details
Day 7

Info

All good things must come to an end! You'll transfer to the airport and bid farewell for now.

breakfast

Breakfast at the hotel is included.

Departure Airport Transfer

1 Hour

TrovaTrip will provide 2 transfers to Phuket International Airport (HKT), between 8:00 am and 11:00 am. Travelers departing outside of the requested flight guidelines will need to make their own transfer arrangements to the airport.

Show DetailsHide Details

Physical Activity Level:Exploration

These trips require some movement, but slow and steady is the name of the game. Maybe a mid-length walking tour or at-your-pace sightseeing. No rush.

Cancellation Policy

We get it—life happens. Here's how cancellations work depending on where you're at in the process:

Spot Pending

100% refundable
Not confirmed yet? No worries. You can cancel at any time for a full refund.

Spot Confirmed With 91 or More Days Before Your Trip

Partially refundable + credit towards a future trip
You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.

Spot Confirmed With 90 or Fewer Days Before Your Trip

Non-refundable
At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind

We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events—from illness to emergencies—that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

Join 30,000 Travelers Who've Booked With TrovaTrip

Explore the world with confidence. You're in great company!

Flexible Payment Options

Reserve your spot with just 25% down, pay in full, or apply for a payment plan at booking. Your dream trip, your way.

Trusted Local Experiences

We partner with 50 handpicked Trip Operators worldwide to give you authentic, unforgettable adventures.

Thousands of Reviews

Don't just take our word for it, read what real Travelers are saying on Trova, Trustpilot, and Google.

Here When You Need Us

Questions? We're just a tap away. Get support via Chat or our Help Center.

FAQ

Traveling with TrovaTrip

What's it like to travel on a Trova Trip?

Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.

What's the difference between the Host, the Operator, and Trova?

Great question! Each plays a key role in bringing your experience to life:

  • The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
  • The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
  • TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.

In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

I'm nervous to book. How can I feel more confident?

First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:

    • Every trip is run by licensed Tour Operators with vetted local Guides.
    • Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
    • Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
    • Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
    • We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.

We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”

Can I book solo?

Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.

What if I need to cancel?

We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:

  • Spot pending100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
  • Spot confirmed with 91 or more days before your tripPartially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment. 
  • Spot confirmed with 90 days or fewer before your tripNon-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

What's included in the trip cost?

Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.

Will I have free time?

Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.

What do the activity levels mean?

Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:

  • Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
  • Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
  • Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
  • Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
  • Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)

You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.

Who can I contact with more questions?

Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!

Accommodations

What does "or similar" mean next to the accommodations?

When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.

Why would the accommodations change from time of booking?

Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.

Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.

Trip Operations & Compliance

Who actually runs my trip, and how does Trova keep things safe?

Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.

Who do I talk to if I have questions about safety or compliance?

If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.

General Travel Questions

Do I need any documentation to travel?

It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise. 

Some destinations may also require a visa. Check our visa page to consult your country's travel resources.

Do I need any vaccines?

It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!

Are flights included in the trip cost?

Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.

Can you accommodate my dietary needs?

We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.