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2024 Summer Thailand Pole Retreat with Julianna_Pole
Dates
Aug 2–8, 2024
Group Size
8–24 Travelers
Duration
7 days, 6 nights
Activity Level
Relaxation
About This Trip
Meet Your Host
View Full ProfileJulianna Pole
Julianna is a multiple award-winning pole fitness athlete. Based in Hong Kong, she has hosted international workshops and retreats in Bali, Berlin, Brussels, Cambridge, Paris, Singapore, Tokyo and the Canary Islands.
Trip Activities
Long Tail Boat River Tour
Klong Bangluang Artist Village Visit
Tuk Tuk Streetfood Tour
Khlong Lat Mayom Floating Market Tour
Drag Show at House of Heals
Domestic Flight: Bangkok to Phuket
Simon Cabaret Show
Included in Your Trip
Double occupancy in 4-star hotels (limited single rooms available)
Local Guide throughout trip
All city transfers
Arrival airport transfer (until 5pm on first day)
Departure airport transfer (morning of last day)
Not Included
International flights
Food and alcohol (except as noted)
Visas and travel insurance
Airport transfers outside of designated times
Tips for Guides
What's included by Your Host
Welcome Games
Conditioning for Pole
Pole Shapes: Strength & Flexibility
Pole Flow
Sunset Stretching: Bendy & Flexy
Pole: Special Tricks & Drops
Beach Photoshoot
Sunrise Yoga
Itinerary
*All durations are approximate
Info
Airport Transfer
There will be three provided transfers from Suvarnabhumi Airport (BKK) to the hotel. To accommodate the majority of travelers, the transfers have been scheduled for 9:00 A.M., 1:30 P.M. and 3:30 P.M. You can meet your transfer driver by Exit B, Gate 6. They will have a sign that says TrovaTrip x Julianna Pole. If you cannot locate your transfer driver upon arrival, please call +1-551-788-6946 or go to the ATTA counter (Association of Thai Travel Agents) for assistance.
dinner
6:30 P.M.: Time to meet your group! Enjoy your vegan welcome dinner at the Ruen Thong Restaurant.
Welcome Games
Meet your fellow polers through a series of dance related games.
Mode Sathorn Hotel
Overnight in Bangkok.
Info
breakfast
7:00 A.M.: Breakfast at the hotel is included. The Mode Sathorn Hotel offers a buffet with a combination of Thai, American, and Intercontinental breakfast.
Long Tail Boat River Tour
10:00 A.M.: Board a traditional longtail boat to meander through the quaint canals taking in Bangkok's quieter side on the Thonburi side of the Chao Phraya River. The boat ride down to Klong Bangluang Artist Village is around 30-40 minutes. Each boat can take 8-10 people, so larger groups will be divided accordingly. Lifejackets will be provided upon request. (~2 hours)
Klong Bangluang Artist Village Visit
Take a brief 5-minute stroll to the Artist House, a distinctive venue functioning as both an art space and a community hub. Here, visitors have the chance to delve into local art, crafts, and performances, with the house renowned for presenting traditional puppet shows that provide insights into Thailand's cultural heritage. Explore craft shops, visit the local temple, and enjoy the serene experience of feeding the fish along the enchanting canals of Thonburi. Conclude your time at Klong Bangluang with a 40-minute private transfer back to the hotel. (~1 hour)
lunch
Lunch at Artist Village is included with iced coffee and a local noodle or pad thai.
Tuk Tuk Streetfood Tour
4:30 P.M.: In the late afternoon, you’ll be picked up for a 40 minute transfer to the meeting point to start your Bangkok Street Eats adventure. Then you’ll get on a tuk tuk and make about 5 stops during your tour. You’ll stop by The Giant Swing, Bangkok City Pillar Shrine, the flower market, a rooftop bar, and at the local market you will try a variety of street food like Thai-style grilled meat, khao kha mu (stewed pork leg), coconut pudding, abd Bua Loi Khai Waan (glutinous rice balls with egg). Then you’ll take a 40 minute transfer back to the hotel after a fun evening out. (~5 hours)
dinner
Dinner is included with the Tuk Tuk Street Food Tour. You will be trying out a variety of street foods. Please be sure to bring extra cash if you would like to purchase additional food and beverages at your own expense.
Mode Sathorn Hotel
Overnight in Bangkok.
Info
breakfast
7:00 A.M.: Breakfast at the hotel is included. The Mode Sathorn Hotel offers a buffet with a combination of Thai, American, and Intercontinental breakfast.
Khlong Lat Mayom Floating Market Tour
8:00 A.M.: Visit Bangkok’s colorful floating market to enjoy local favorites prepared fresh on the boats that travel up and down the canal. These “floating kitchens” will anchor beside your waterfront table and serve up a variety of dishes, including the famous “boat noodles” or pla pao (salt-crusted fish). (~3.5 hours)
Conditioning for Pole
Achieve your fitness goals in our Strength & Conditioning workshop specifically targeted for pole. Using body weight, these exercises will mainly work on arms and abs, helping you develop the strength needed to master inverts, shoulder mounts, handsprings.
Drag Show at House of Heals
8:30 P.M.: Take a 20 minute private transfer to House of Heals for an unforgettable Drag Show. This evening, get ready for an exciting night of entertainment. A fierce, fun and unexpected bar with unforgettable drag performances. Come experience a one of a kind experience with dance performances, live singing, and runway shows. Entrance includes one drink, additional drinks are at your own expense in cash only. Note that you cannot wear flip flops to House of Heals. After the show, take a 20 minutes transfer back to the hotel. (~1.5 hours)
Mode Sathorn Hotel
Overnight in Bangkok.
Info
breakfast
7:00 A.M.: Breakfast at the hotel is included. The Mode Sathorn Hotel offers a buffet with a combination of Thai, American, and Intercontinental breakfast.
Hotel to Suvarnabhumi Airport (BKK)
Private transfer from the hotel to Suvarnabhumi Airport (BKK). (~1 hour)
Domestic Flight: Bangkok to Phuket
7:40 A.M.: Domestic flight from Suvarnabhumi Airport (BKK) to Phuket International Airport (HKT). Wave goodbye to cosmopolitan Bangkok and say hello to the island paradise of Phuket. Note that your carry on luggage cannot exceed 15lbs (7kg) in weight. (~1.5 hours) Flight PG 275 Depart BKK at 10:40 A.M. Arrive HKT at 12:05 P.M.
Phuket International Airport (HKT) to Hotel
Private transfer from Phuket International Airport (HKT) to the hotel. (~1 hour)
Pole Shapes: Strength & Flexibility
3:00 P.M.: This workshop is designed to help you unlock dynamic and artistic shapes on the pole. The first half of class will focus on conditioning and strength-based pole tricks. The second half of the class will target flexibility to open the hips and back. Learn new moves and master unique shapes on the pole with Julianna. This is suitable for all levels.
Simon Cabaret Show
8:00 P.M.: From the hotel, you’ll take a 10 minute private transfer to experience one of the highlights of Phuket’s nightlife with a show at Phuket Simon Cabaret, a magnificent spectacle in the island’s most renowned entertainment venue. One of Southeast Asia’s most outstanding entertainment attractions, the cabaret draws more than a thousand enthused visitors from around the world each evening, putting on a show to remember and running through a range of musical theatre from cultures around the world each and every night. Check out the extravagant costumes and stage design, glittering lights and majestic sounds, as the show comes to life with you in the audience. After the show, take a 10 minute private transfer back to the hotel. (~2 hours)
The Nap Patong
Overnight in Phuket.
Info
breakfast
6:30 A.M.: Breakfast at the hotel is included. Nap Patong offers a buffet with a combination of Thai, American, and Intercontinental breakfast.
Pole Flow
9:00 A.M.: This workshop focuses on creating beautiful combos and transitions with some of Julianna's Signature Moves on the pole. Speed, control and momentum will be covered in great detail and Julianna will share special tips to help you create dynamic movements. Featuring a short-choreographed sequence, you will gain a better understanding of the physics of Pole as well as the confidence to create your own captivating combos. This is suitable for all levels. Heels optional.
Sunset Stretching: Bendy & Flexy
Enjoy the beautiful Phuket sunset in this Bendy & Flexy class. Focusing on active flexibility, the techniques in this class is the perfect addition to your training regime for those looking to unlock more advanced pole tricks and achieve cleaner lines and extensions.
The Nap Patong
Overnight in Phuket.
Info
breakfast
6:30 A.M.: Breakfast at the hotel is included. Nap Patong offers a buffet with a combination of Thai, American, and Intercontinental breakfast.
Pole: Special Tricks & Drops
9:00 A.M.: Learn special tricks and show-stopping drops with Julianna in this 90-min workshop. With simple, easy to follow steps, Julianna will guide you on how to unlock more complicated pole tricks. Options will be provided to accommodate different levels.
Beach Photoshoot
Capture magical moments at Phuket's finest beaches and create beautiful photo souvenirs that you’ll treasure for years to come.
dinner
4:30 P.M.: Farewell dinner at a Meg Khram Restaurant is included.
The Nap Patong
Overnight in Phuket.
Info
breakfast
6:30 A.M.: Breakfast at the hotel is included. Nap Patong offers a buffet with a combination of Thai, American, and Intercontinental breakfast.
Sunrise Yoga
Enjoy breathtaking views on the last day and awaken the mind and body with a sunrise yoga session.
Airport Transfer
There will be two provided transfers from the hotel to Phuket International Airport (HKT) at 5:00 A.M. and 2:30 P.M.
Physical Activity Level:Relaxation
These trips are designed to help you get into (and stay in) chill mode. Think hanging out, good food and good conversation. These trips won't make you break a sweat unless you want to.
Essential Travel Information
Cancellation Policy
We get it—life happens. Here's how cancellations work depending on where you're at in the process:
Spot Pending
Spot Confirmed With 91 or More Days Before Your Trip
Spot Confirmed With 90 or Fewer Days Before Your Trip
HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind
After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.
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FAQ
Traveling with TrovaTrip
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What's the difference between the Host, the Operator, and Trova?
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- The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
- The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
- TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.
In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.
I'm nervous to book. How can I feel more confident?
First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:
- Every trip is run by licensed Tour Operators with vetted local Guides.
- Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
- Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
- Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
- We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.
We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”
Can I book solo?
Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.
What if I need to cancel?
We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:
- Spot pending – 100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
- Spot confirmed with 91 or more days before your trip – Partially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.
- Spot confirmed with 90 days or fewer before your trip – Non-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.
HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.
After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.
What's included in the trip cost?
Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.
Does my Host make money from hosting?
TL;DR: Sometimes! Many Hosts earn income from leading trips, but not always.
Every trip on Trova is uniquely shaped by the Host. They choose the destination, curate the itinerary, and rally their community to come along for the adventure. It’s a big effort (and a rewarding one, or so we hear!).
A Host’s earnings depend on the trip price they set and how many Travelers join. Trova provides the tools, support, and platform—but ultimately, income isn’t guaranteed.
Will I have free time?
Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.
What do the activity levels mean?
Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:
- Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
- Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
- Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
- Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
- Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)
You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.
Who can I contact with more questions?
Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!
Accommodations
What does "or similar" mean next to the accommodations?
When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.
Why would the accommodations change from time of booking?
Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.
Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.
Trip Operations & Compliance
Who actually runs my trip, and how does Trova keep things safe?
Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.
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General Travel Questions
Do I need any documentation to travel?
It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise.
Some destinations may also require a visa. Check our visa page to consult your country's travel resources.
Do I need any vaccines?
It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!
Are flights included in the trip cost?
Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.
Can you accommodate my dietary needs?
We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.