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Float & Flow Pole Retreat with @hangwithjulia
Dates
Apr 13–20, 2025
Group Size
8–23 Travelers
Duration
8 days, 7 nights
Activity Level
Exploration
About This Trip
Meet Your Host
View Full ProfileJulia Selawry
Hi there! You might know me as @hangwithjulia - I'm a Danish pole dancer and aerial artist whose goal is to create, inspire and empower others through this amazing & beautiful sport. I'm also the self-proclaimed queen of shenanigans, which means I love fun and goofy pole fails just as much as I love working on graceful flows and lyrical combos.
Trip Activities
Hidden Forest Elephant Reserve
Long Tail Boat Phi Phi Island Hopping
Phuket Local Treats Tour
Included in Your Trip
Double occupancy in 3 & 4-star hotels (limited single rooms available)
Local Guide throughout trip
All city transfers
6 Breakfasts, 2 Lunches and 2 Dinners
Not Included
International flights
Food and alcohol (except as noted)
Visas and travel insurance
Airport transfers
Tips for Guides
What's included by Your Host
Pole Workshop #1: "Delicate Dancer - the Fundamentals"
Sunset Journalling & Stretch Session on the beach
Pole Workshop #2: "Delicate Dancer - Signature Combos"
Pole Workshop #3: "Pole-ography"
Sunrise Journalling & Stretch Session on the beach
Itinerary
*All durations are approximate
Info
dinner
Welcome dinner at a local restaurant is included. Your meal will be a set menu shared family style with water included. Additional food and drinks will be at your own expense. Restaurants are subject to change based on availability.
Nap Patong, or similar
(or similar)
Overnight in Phuket.
Info
breakfast
Breakfast at the hotel is included. Typical hotel breakfasts are continental full/America, or buffet style. Nap Patong offers a buffet with a combination of Thai, American, and Intercontinental breakfast. The exact breakfast offered will be determined by your finalized hotel.
Pole Workshop #1: "Delicate Dancer - the Fundamentals"
In this 1 h 45 min workshop, participants will be channeling their inner “polerinas” and learning how to infuse grace and elegance into their movements on the pole. This workshop will focus on “relearning” some of the fundamentals of pole dancing while going into detail with how to position your head and hands and how to use speed and momentum to add flow to your dancing. You’ll learn how to create perfect lines and to achieve that #polepoise that makes pole dancing look like fairy-floating. Extra info: Participants will be split up in two groups as Julia will teach each workshop in two different levels (lower level & higher level). Workshops will be hosted at ONA Active Studio and participants will be sharing poles. Attire: Most of this workshop will be skirt & leotard friendly, so participants are welcome to wear full ballerina attire if desired.
Sunset Journalling & Stretch Session on the beach
Join Julia for a little sunset gathering on the beach where she'll facilitate a short journalling session followed by some movement and light stretches. *Please note that this might be moved / cancelled depending on the weather.
Nap Patong, or similar
(or similar)
Overnight in Phuket.
Info
breakfast
Breakfast at the hotel is included. Typical hotel breakfasts are continental full/America, or buffet style. Nap Patong offers a buffet with a combination of Thai, American, and Intercontinental breakfast. The exact breakfast offered will be determined by your finalized hotel.
Hidden Forest Elephant Reserve
After a 30 minutes transfer you will arrive at Hidden Forest and enjoy complimentary tea and coffee. You'll begin your tour with a presentation and educational video about the project and the work to protect the elephants, and also important safety rules. You will enjoy an amazing encounter to feed the elephants then take a scenic walk through the forest observing and learning about the elephants including their history, their stories, and their unique personalities. Relax in the Bamboo Observation Huts as the elephants graze, play in the mud or bathe nearby with stunning views of the forest and a view over the valley to the Big Buddha. Make sure your camera is fully charged as there are lots of fabulous photo and video opportunities and plenty of time to thoroughly enjoy our peaceful nature reserve. There are an abundance of butterflies and dragonflies, and you'll often see eagles soaring the skies, or egrets fishing in the pond. After you experience with the elephants, you'll have lunch and then return to your hotel.
lunch
Lunch at the Hidden Forest Restaurant is included. You meal will be a vegetarian Thai buffet, subject to change.
Pole Workshop #2: "Delicate Dancer - Signature Combos"
In this 1h 30 min workshop, participants will explore the next step of "delicate dancing" as they learn some of Julia's favourite flowy transitions & signature combos. The workshops consists of: a 15-min barre-inspired warmup, 60 minutes to learn graceful combos followed by 15 minutes to film and end with a short cool-down together. Extra info: Participants will be split up in two groups as Julia will teach each workshop in two different levels (lower level & higher level). Workshops will be hosted at ONA Active Studio and participants will be sharing poles. Attire: Most of this workshop will be skirt & leotard friendly, so participants are welcome to wear full ballerina attire if desired.
Nap Patong, or similar
(or similar)
Overnight in Phuket.
Info
breakfast
Breakfast at the hotel is included. Typical hotel breakfasts are continental full/America, or buffet style. Nap Patong offers a buffet with a combination of Thai, American, and Intercontinental breakfast. The exact breakfast offered will be determined by your finalized hotel.
Speedboat: Phuket to Phi Phi Island
From the hotel, take a 40 minute private transfer to the pier. Then hop on a shared speedboat from Phuket to Phi Phi Island. Upon arriving on Phi Phi, take a 30 minute transfer to the hotel. Phuket Rassada Pier – Phi Phi Laemtong Pier Dep 12.30 – Arr 14.00h or Dep 13.30 – Arr 15.00h (Boat schedule is subject to change)
Phi Phi Natural Resort, or similar
(or similar)
Overnight in Phi Phi.
Info
breakfast
Breakfast at the hotel is included. Phi Phi Natural offers a la carte breakfast. The exact breakfast offered will be determined by your finalized hotel.
Long Tail Boat Phi Phi Island Hopping
Take a 10 minute transfer to Laemtong pier to board a classic Thai long-tail boat expedition exploring the hidden coves and beaches of Phi Don and Phi Phi Leh islands. Revel in a day of snorkeling, swimming, and soaking in the breathtaking scenery, beginning at Bamboo Island for sunbathing and exploration, followed by Nui Bay for snorkeling with tropical fish. Cruise to Monkey Beach for distant wildlife viewing, respecting regulations against close interaction, and continue to the exhilarating Shark Point for boat-based snorkeling, providing glimpses of marine life, including sharks. Navigate through crystal-clear waters to Pileh Lagoon, a picturesque spot for snorkeling and swimming amidst stunning limestone cliffs. Explore Maya Bay, famous for "The Beach" film, with a walk and photos (no swimming due to national park regulations), and conclude the day at Loh Moo Dee Bay for coral reef snorkeling and an abundance of marine life. A mask and snorkel will be provided for stops that allow snorkeling. The maximum capacity for each long tail boat is 8-10, so larger groups will be divided accordingly. Note that Visits are subject to change depending on weather/sea conditions each day.
lunch
A lunch box will be provided as a part of the Phi Phi Island Hopping Tour. The lunch box typically includes chicken and rice, seasonal fruit, and water (subject to change).
Phi Phi Natural Resort, or similar
(or similar)
Overnight in Phi Phi.
Info
breakfast
Breakfast at the hotel is included. Phi Phi Natural offers a la carte breakfast. The exact breakfast offered will be determined by your finalized hotel.
Speedboat: Phi Phi Island to Phuket
From the hotel, take a 10 minute private transfer to the pier. Then hop on a shared speedboat from Phi Phi Island back to Phuket. Upon arriving in Phuket, take a 40 minute transfer to the hotel. Phi Phi Laemtong Pier – Phuket Rassada Pier Dep 10.30 – Arr 12.00h or Dep 14.00 – Arr 15.30h (Boat schedule is subject to change)
Phuket Local Treats Tour
Embark on a culinary whirlwind by tasting the flavors of Southern Thailand on a street food tour of Phuket. Indulge in a variety of local favorites as you meander through the vibrant alleys of Phuket, in search of the best street stalls and food vendors in town.
Nap Patong, or similar
(or similar)
Overnight in Phuket,
Info
breakfast
Breakfast at the hotel is included. Typical hotel breakfasts are continental full/America, or buffet style. Nap Patong offers a buffet with a combination of Thai, American, and Intercontinental breakfast. The exact breakfast offered will be determined by your finalized hotel.
Pole Workshop #3: "Pole-ography"
This 1 h 45 min workshop focuses on combining basic spins and artistic movement into a low flow choreography inspired by lyrical dance. #danceyourheartout The workshop will be done on static pole and consists of: a short warmup, time to learn choreo and 15 minutes to film and dance for each other at the end. Extra info: Participants will be split up in two groups as Julia will teach each workshop in two different levels (lower level & higher level). Workshops will be hosted at ONA Active Studio and participants will be sharing poles. Attire: Participants are encouraged to wear socks, kneepads & long pants.
dinner
Farewell dinner at a local restaurant is included. Your meal will be a set menu shared family style with water included. Additional food and drinks will be at your own expense. Restaurants are subject to change based on availability.
Sunrise Journalling & Stretch Session on the beach
All early birds are welcome to join Julia at sunrise on the beach for a little journalling and movement session. You'll have time to reflect on all your new memories and to slowly awaken your body as the sun rises and the last full day begins. *Please note that this might be moved / cancelled depending on the weather.
Nap Patong, or similar
(or similar)
Overnight in Phuket,
Info
Add-Ons
Private Accommodation
Pre-Trip Accommodation
Post-Trip Accommodation
Airport Transfer
Insurance Policy
Physical Activity Level:Exploration
These trips require some movement, but slow and steady is the name of the game. Maybe a mid-length walking tour or at-your-pace sightseeing. No rush.
Essential Travel Information
Cancellation Policy
We get it—life happens. Here's how cancellations work depending on where you're at in the process:
Spot Pending
Spot Confirmed With 91 or More Days Before Your Trip
Spot Confirmed With 90 or Fewer Days Before Your Trip
HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind
After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.
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HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
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After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.
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Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:
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Accommodations
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