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Flow Like Water: Movement Arts in Thailand with Cami & the MBS Community
Dates
Jan 20–26, 2024
Group Size
8–24 Travelers
Duration
7 days, 6 nights
Activity Level
Exploration
About This Trip
Meet Your Host
View Full ProfileCami Arboles
Cami Arboles is a movement artist, educator, and entrepreneur based in Los Angeles. She is a graduate of Yale University and the founder of MBS Collective, a global movement community that offers courses, pop-up workshops, creative projects, and now—international retreats! Join Cami + the MBS community on our international retreats.
Trip Activities
Phuket Secret Viewpoints Tour
Pa Hin Dam Cliff Walk
Nai Harn Beach Walk
Phuket Elephant Sanctuary Experience
Boat trip from Phuket to Phi Phi
Phi Phi Island Hopping Tour
Loh Moo Dee Bay Snorkel
Pileh Lagoon Visit
Bamboo Island Chill
Boat Trip: Phi Phi to Phuket
Included in Your Trip
Double occupancy in 4-star hotels (limited single rooms available)
Local Guide throughout trip
All city transfers
Arrival airport transfer (until 5 pm on first day)
Departure airport transfer (morning of last day)
Not Included
International flights
Food and alcohol (except as noted)
Visas and travel insurance
Airport transfers outside of designated times
Tips for Guides
What's included by Your Host
Introductions + Welcomes
FLOW LIKE WATER: All Levels Pole Workshop (Led by Cami)
HYBRID FLOW: All Levels Martial Arts Dance Flow Workshop (Led by Becky)
FUNCTIONAL FLOW: All Levels Mindful functional strength (Led By Justine)
Reflection Group + Send-off
Itinerary
*All durations are approximate
Info
Airport Transfer
TrovaTrip will provide 3 transfers from Phuket International Airport (HKT), between 9:00 A.M. and 5:00 P.M.
dinner
7:00 P.M.: Enjoy an included welcome dinner at Meg Khram. Your meal will be a set menu shared family style with water included. Additional food and drinks will be at your own expense.
Introductions + Welcomes
In this hour, we will gather as a community, start with some introductions and intention-setting, and share goals and dreams for the trip.
Novotel Patong (or similar)
Overnight in Phuket.
Info
breakfast
6:30 A.M.: Breakfast at the hotel is included.
FLOW LIKE WATER: All Levels Pole Workshop (Led by Cami)
10:00 A.M.: This is a 90-minute workshop led by Cami & designed to help you unlock your own unique flow elements, so you can flow like water both on and off the pole. Learn how to create shapes that feel good in your body and incorporate them into your pole flow with ease. This class synthesizes breath work, yoga + flexibility/contortion training, and visualization techniques to help you unlock your flow. We will emphasize graceful transitions, foundational freestyle elements, and will feature a short choreography sequence! We will be incorporating hybrid flow martial arts dance techniques + mindful functional strength techniques into our pole training. Pick up from hotel at 9:30 A.M. and is approx 25 mins drive. (~1.5 hours)
Phuket Secret Viewpoints Tour
2:00 P.M.: On this tour, your Guide will take you to some of the most amazing viewpoints on the island. Easy walks will lead through the jungle and across beaches and rocks, to reveal breathtaking views. This is going to be a more moderately challenging hike. Be sure to wear sturdy tennis shoes or hiking shoes. Phuket Secret Viewpoints (~1 hours), Pa Hin Dam Cliff Walk (~1.5 hours), Nai Harn Beach Walk (~1 hours). Pick up from the hotel at 1:30P.M. from the hotel is approx 30 mins drive. Total (~4 hours)
Pa Hin Dam Cliff Walk
3:00 P.M.: You’ll continue through the jungle to Pa Hin Dam Cliff, also known as Black Rock Viewpoint. This viewpoint is fairly challenging to get to but well worth the effort. Unknown to the public before 2016, this site is located high up in the rainforest above Ao Sane and offers stunning views to the south of Phuket, including Nai Harn Beach, Promthep Cape and Koh Man. This is going to be a more moderately challenging hike. Be sure to wear sturdy tennis shoes or hiking shoes. (~1.5 hours)
Nai Harn Beach Walk
5:00 P.M.: Finally, your Guide will take you across secluded beaches and majestic rock formations to the stunning Nai Harn Beach. Set in a small bay and flanked on both sides by jungle and palm-covered mountains, Nai Harn is one of the most beautiful beaches in Phuket. To the hotel is approx 40 mins. (~1 hours)
Novotel Patong (or similar)
Overnight in Phuket.
Info
breakfast
6:30 A.M.: Breakfast at the hotel is included.
Phuket Elephant Sanctuary Experience
8:00 A.M.: Visit Phuket's first ethical elephant sanctuary, endorsed by National Geographic and World Animal Protection. Phuket Elephant Sanctuary is a final home where rehabilitated elephants have the freedom to roam, bathe, forage and socialize freely. Trovatrip works in tandem with the local operator to vet and ensure all animals are treated humanely and respectfully. From hotel is approx 32.2KM and 40 mins drive. (~4 hours)
lunch
12:00 P.M.: Lunch at the Elephant Sanctuary is included.
HYBRID FLOW: All Levels Martial Arts Dance Flow Workshop (Led by Becky)
3:00 P.M.: This workshop, led by martial arts + dance expert Becky, will combine the forms of martial arts and dance to ground participants and explore intentional new ways of moving through space for each participant. As a group, we will break down and embody fundamental martial arts + dance movement phrases together. Each participant will have the freedom to explore each phrase individually, adding their own authentic flow and individuality to the movement. This class will aim represent the continuous balance of pushing the body while also being kind and gentle to it. We will integrate these movement flow techniques into pole dance with Cami + mindful functional strength training with Justine. Venue: to be updated. (~1.5 hours)
Novotel Patong (or similar)
Overnight in Phuket.
Info
breakfast
6:30 A.M.: Breakfast at the hotel is included.
Boat trip from Phuket to Phi Phi
12:00 P.M.: Depart the hotel and transfer to the Phuket Rassada Pier. (~1 hour) Upon arrival, board a local boat transfer to Phi Phi. (~2 hours)
Phi Phi Natural Resort (or similar)
Overnight in Phi Phi.
Info
breakfast
6:30 A.M.: Breakfast at the hotel is included.
Phi Phi Island Hopping Tour
10:00 A.M.: Exploring the two main islands of Phi Don and Phi Phi Leh, you’ll discover hidden coves and beaches. Enjoy the day snorkeling, swimming and taking in the breathtaking scenery. (~6 hours)
Loh Moo Dee Bay Snorkel
11:00 A.M.: On your island hopping tour, you will pull in at Loh Moo Dee Bay, the ideal location to explore under the sea!
Pileh Lagoon Visit
12:00 P.M.: Visit Pileh Lagoon, an emerald green inlet surrounded by limestone cliffs and one of the most stunning views in all of Thailand.
lunch
1:30 P.M.: Lunch is included on the island hopping tour at Phi Phi Holiday Resort at Phi Phi Don.
Bamboo Island Chill
3:00 P.M.: On the picturesque Bamboo Island, you can swim in the clear blue water or just chill on the white sand.
Phi Phi Natural Resort (or similar)
Overnight in Phi Phi.
Info
breakfast
6:30 A.M.: Breakfast at the hotel is included.
Boat Trip: Phi Phi to Phuket
9:00 A.M.: Depart your hotel and hop on a local boat. 10:00 A.M. to cruise back to Phuket island. One of the world’s most beautiful beach destinations, Phuket has much to offer: fine white sand, waving palm trees, clear turquoise seas, breathtaking scenery and vibrant nightlife. (~3 hours)
FUNCTIONAL FLOW: All Levels Mindful functional strength (Led By Justine)
3:00 P.M.: This workshop, led by mindful movement teacher Justine Pierre, will integrate several forms of movement including: yoga, mobility, calisthenics and primal movement. The goal is to look at the movement patterns of animals, or utilize the built and natural world to combat the wear-and-tear of modern life. As a group, we will explore and encompass essential yoga, mobility + functional strength movements and fuse together. Each participant will have an opportunity to inspect each form of movement, creating their own self-identifying flow and individuality to the movement. This class will aim to find the sweet spot between strength & grace. Venue: to be updated. (~1.5 hours)
dinner
7:00 P.M.: Enjoy an included farewell dinner at Ka Naeng 2.
Reflection Group + Send-off
We will end the trip sharing reflections, what we have learned, and what we will carry with us into the future from this experience.
Novotel Patong (or similar)
Overnight in Phuket .
Info
breakfast
6:30 A.M.: Breakfast at the hotel is included.
Airport Transfer
TrovaTrip will provide 2 transfers to Phuket International Airport (HKT), between 8:00 A.M. and 11:00 A.M.
Physical Activity Level:Exploration
These trips require some movement, but slow and steady is the name of the game. Maybe a mid-length walking tour or at-your-pace sightseeing. No rush.
Cancellation Policy
We get it—life happens. Here's how cancellations work depending on where you're at in the process:
Spot Pending
Spot Confirmed With 91 or More Days Before Your Trip
Spot Confirmed With 90 or Fewer Days Before Your Trip
HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind
After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.
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FAQ
Traveling with TrovaTrip
What's it like to travel on a Trova Trip?
Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.
What's the difference between the Host, the Operator, and Trova?
Great question! Each plays a key role in bringing your experience to life:
- The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
- The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
- TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.
In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.
I'm nervous to book. How can I feel more confident?
First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:
- Every trip is run by licensed Tour Operators with vetted local Guides.
- Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
- Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
- Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
- We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.
We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”
Can I book solo?
Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.
What if I need to cancel?
We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:
- Spot pending – 100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
- Spot confirmed with 91 or more days before your trip – Partially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.
- Spot confirmed with 90 days or fewer before your trip – Non-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.
HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.
After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.
What's included in the trip cost?
Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.
Will I have free time?
Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.
What do the activity levels mean?
Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:
- Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
- Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
- Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
- Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
- Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)
You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.
Who can I contact with more questions?
Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!
Accommodations
What does "or similar" mean next to the accommodations?
When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.
Why would the accommodations change from time of booking?
Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.
Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.
Trip Operations & Compliance
Who actually runs my trip, and how does Trova keep things safe?
Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.
Who do I talk to if I have questions about safety or compliance?
If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.
General Travel Questions
Do I need any documentation to travel?
It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise.
Some destinations may also require a visa. Check our visa page to consult your country's travel resources.
Do I need any vaccines?
It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!
Are flights included in the trip cost?
Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.
Can you accommodate my dietary needs?
We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.