Bali Soul Retreat with Paris James

Dates

Sep 26 – Oct 2, 2023

Group Size

8–24 Travelers

Duration

7 days, 6 nights

Activity Level

Exploration

About This Trip

Get lost in rice fields, cycle through jungle villages, hike in untouched gorges, shop local markets, enjoy traditional Balinese food and make friendships that will last a lifetime. Bali is a magical place with an abundance of beaches and breathtaking views.
$1,599USD
$1,695USD
Sep 26 – Oct 2, 2023
7 days
Trip Closed

Meet Your Host

Paris James
Paris James

Paris James is an island girl seeking sunshine, yoga, good books and travel adventures. Originally from Trinidad & Tobago, she graduated from the University of Toronto with an Hons. Degree and double major in Biochem and Neuroscience. Later, she quit her job and found her passion in yoga and fitness. She is a 200 HR YTT Yoga instructor, Balanced Body Pilates instructor and finds happiness in offering classes and retreats to inspire everyone to make mindful movement a daily habit. She is the founder of the Mindfully Fit with Paris APP and is an advocate for finding freedom in this lifetime, saying YES to living your life and choosing YOU. These retreats will create the space for you to connect deeper to yourselves with yoga, meditation, yummy healthy food, and once-in-a-lifetime soul nourishing adventures.

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Trip Activities

  • Ubud Tour (Tirta Empul, Gunung Kawi)

  • Campuhan Ridge Walk

  • Scenic Sunset Drink

  • Sacred Monkey Forest Visit

  • Balinese Massage and Spa

  • Kuta Street Eats Evening Tour

  • Standup Paddle Boarding at Sanur Beach

Included in Your Trip

  • Double occupancy in 4-star hotels

  • Local Guide throughout trip

  • All city transfers

  • Arrival airport transfer (until 5 pm on first day)

  • Departure airport transfer (morning of last day)

Not Included

  • International flights

  • Food and alcohol (except as noted)

  • Visas and travel insurance

  • Airport transfers outside of designated times

  • Tips for Guides

What's included by Your Host

Welcome to Bali!

Informal Gathering
A small meet and greet with the host and other participants! It's great to get to know our group for our adventures begin!

Sunrise Yoga: Sunshine Flow

Workshop
Welcome a new day with a powerful, intention-setting flow. We will begin with breathing exercises, a mindful meditation, and a 90-minute flow to wake up your mind and body. Throughout this class, we will explore a vinyasa sequence to energize and boost your energy. Feel free to bring your journals as well so we can write what comes to mind!

*Optional Balinese Swings*

Informal Gathering
Optional ($) activity - Meet as a group to head to the Balinese swings together for some photos and fun!

Sunset Yoga: Sunset Align & Reset

Workshop
This class is a 90 minute class focused on long holds, and relaxation. We will start with a cooling flow, led by deep stretches to rejuvenate your body from head to toe. Throughout this class, we will explore getting deeper into the flexibility of our back, hips and hamstrings. You are invited to ease into the splits, backbends and other peak poses. Feel free to bring your journals as well so we can write what comes to mind!

*Optional* Journalling and meditation

Informal Gathering
Join the host for an optional journalling and meditation session! We can head to the beach or a space we desire to take a few deep breaths together and journal whatever comes to mind.

Late Morning Flow: Find Your Fire

Workshop
Enjoy a 90-minute fiery flow focused tuning into your core to build that fire. Tone and sculpt the glutes and core with these fiery moves, and end with some cooling inversions and upside-down playtime!

Heart to Heart Intention Setting

Informal Gathering
Tonight is our last night in Bali as a group together! We can meet to say our final goodbyes and have a heart to heart. Feel free to bring your journals so we can set any intentions or goals that come to mind.

Itinerary

*All durations are approximate

Day 1

Info

Welcome to Bali! Settle in and get ready for an incredible week.

Airport Transfer

1 Hour

TrovaTrip will provide 3 transfers from Ngurah Rai International Airport (DPS) between 8 am and 5 pm.

dinner

Get to know the group! Your welcome dinner at a local restaurant is included.

Arma Museum and Resort (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 1/3

Overnight in Ubud.

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Day 2

Info

Today begins with a tour of Ubud and the temples of Tirta Empul and Gunung Kawi. In the afternoon a short hike will take you along the Campuhan Ridge Trail. On the way back, stop at a cafe for a sunset drink.

breakfast

Breakfast at the hotel is included.

Ubud Tour (Tirta Empul, Gunung Kawi)

2 Hours

Drive through rice fields and villages to the sacred temples of Tampaksiring and Tirta Empul. These Balinese Hindu water temples are holy springs used for bathing and purification. The next stop is Gunung Kawi, home of 11th-century tombs carved into rock formations.

lunch

Lunch at a local restaurant is included.

Campuhan Ridge Walk

1 Hour 30 Mins

This afternoon you’ll hike the Campuhan Ridge Trail. Campuhan, which translates to ‘place where two rivers meet,’ is a scenic trail through a lush tropical forest with natural viewpoints over sacred river gorges. Distance: 2.2 miles / Length: 1.5 hours / Difficulty: Easy

Scenic Sunset Drink

1 Hour

You’ll end the day at Cafe Pomegranate for a refreshing drink and panoramic views of the surrounding forest and rice paddies.

Welcome to Bali!

A small meet and greet with the host and other participants! It's great to get to know our group for our adventures begin!

Arma Museum and Resort (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 2/3

Overnight in Ubud.

Show DetailsHide Details
Day 3

Info

Start your day with an invigorating yoga workshop before heading to the Sacred Monkey Forest in Ubud.

Sunrise Yoga: Sunshine Flow

1 Hour

Welcome a new day with a powerful, intention-setting flow. We will begin with breathing exercises, a mindful meditation, and a 90-minute flow to wake up your mind and body. Throughout this class, we will explore a vinyasa sequence to energize and boost your energy. Feel free to bring your journals as well so we can write what comes to mind!

breakfast

Breakfast at the hotel is included.

Sacred Monkey Forest Visit

1 Hour

Welcome to Ubud’s famous Monkey Forest, a sanctuary that is home to 700+ grey macaques. The monkeys here can be mischievous and are known to steal sandwiches so keep an eye out for your possessions and enjoy a walk through the dense foliage.

lunch

Packed lunch is included.

*Optional Balinese Swings*

Optional ($) activity - Meet as a group to head to the Balinese swings together for some photos and fun!

Arma Museum and Resort (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 3/3

Overnight in Ubud.

Show DetailsHide Details
Day 4

Info

Start this morning with a rejuvenating workshop focused on getting increased flexibility from your lower body. Later in the day, relax with a well-deserved Balinese massage.

breakfast

Breakfast at the hotel is included.

Sunset Yoga: Sunset Align & Reset

1 Hour

This class is a 90 minute class focused on long holds, and relaxation. We will start with a cooling flow, led by deep stretches to rejuvenate your body from head to toe. Throughout this class, we will explore getting deeper into the flexibility of our back, hips and hamstrings. You are invited to ease into the splits, backbends and other peak poses. Feel free to bring your journals as well so we can write what comes to mind!

lunch

Packed lunch is included.

Balinese Massage and Spa

1 Hour

Treat your muscles to some TLC with an hour-long Balinese massage and spa visit.

*Optional* Journalling and meditation

Join the host for an optional journalling and meditation session! We can head to the beach or a space we desire to take a few deep breaths together and journal whatever comes to mind.

Puri Santrian Sanur (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 1/3

Puri Santrian Sanur

Show DetailsHide Details
Day 5

Info

After your morning workshop, enjoy a free day at the beach. In the evening, join the group for a Kuta street eats tour for dinner.

breakfast

Breakfast at the hotel is included.

Late Morning Flow: Find Your Fire

1 Hour

Enjoy a 90-minute fiery flow focused tuning into your core to build that fire. Tone and sculpt the glutes and core with these fiery moves, and end with some cooling inversions and upside-down playtime!

dinner

Dinner along the Kuta street eats tour is included.

Kuta Street Eats Evening Tour

1 Hour

Meet your GoJek driver and visit the night food stall markets from the back of their motorbike. Learn about the culinary scene and culture of Bali on this food tour.

Puri Santrian Sanur (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 2/3

Puri Santrian Sanur

Show DetailsHide Details
Day 6

Info

Begin the day with a standup paddleboard session at Sanur beach. Enjoy the afternoon with some free time on the beach, and then gather with the group in the evening for a farewell dinner.

breakfast

Breakfast at the hotel is included.

Standup Paddle Boarding at Sanur Beach

2 Hours

Sanur Beach, with its shallow waters is perfect for practicing your balance on the standup paddle boarding session today. This is an optional activity.

dinner

Farewell dinner at a local restaurant is included.

Heart to Heart Intention Setting

Tonight is our last night in Bali as a group together! We can meet to say our final goodbyes and have a heart to heart. Feel free to bring your journals so we can set any intentions or goals that come to mind.

Puri Santrian Sanur (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 3/3

Puri Santrian Sanur

Show DetailsHide Details
Day 7

Info

All good things must come to an end! You'll transfer to the airport and bid farewell for now.

breakfast

Breakfast at the hotel is included.

Airport Transfer

20 Mins

TrovaTrip will provide 2 transfers to Ngurah Rai International Airport (DPS) on the last day.

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Physical Activity Level:Exploration

These trips require some movement, but slow and steady is the name of the game. Maybe a mid-length walking tour or at-your-pace sightseeing. No rush.

Cancellation Policy

We get it—life happens. Here's how cancellations work depending on where you're at in the process:

Spot Pending

100% refundable
Not confirmed yet? No worries. You can cancel at any time for a full refund.

Spot Confirmed With 91 or More Days Before Your Trip

Partially refundable + credit towards a future trip
You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.

Spot Confirmed With 90 or Fewer Days Before Your Trip

Non-refundable
At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind

We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events—from illness to emergencies—that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

Join 30,000 Travelers Who've Booked With TrovaTrip

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Flexible Payment Options

Reserve your spot with just 25% down, pay in full, or apply for a payment plan at booking. Your dream trip, your way.

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FAQ

Traveling with TrovaTrip

What's it like to travel on a Trova Trip?

Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.

What's the difference between the Host, the Operator, and Trova?

Great question! Each plays a key role in bringing your experience to life:

  • The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
  • The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
  • TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.

In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

I'm nervous to book. How can I feel more confident?

First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:

    • Every trip is run by licensed Tour Operators with vetted local Guides.
    • Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
    • Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
    • Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
    • We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.

We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”

Can I book solo?

Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.

What if I need to cancel?

We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:

  • Spot pending100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
  • Spot confirmed with 91 or more days before your tripPartially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment. 
  • Spot confirmed with 90 days or fewer before your tripNon-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

What's included in the trip cost?

Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.

Will I have free time?

Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.

What do the activity levels mean?

Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:

  • Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
  • Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
  • Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
  • Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
  • Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)

You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.

Who can I contact with more questions?

Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!

Accommodations

What does "or similar" mean next to the accommodations?

When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.

Why would the accommodations change from time of booking?

Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.

Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.

Trip Operations & Compliance

Who actually runs my trip, and how does Trova keep things safe?

Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.

Who do I talk to if I have questions about safety or compliance?

If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.

General Travel Questions

Do I need any documentation to travel?

It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise. 

Some destinations may also require a visa. Check our visa page to consult your country's travel resources.

Do I need any vaccines?

It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!

Are flights included in the trip cost?

Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.

Can you accommodate my dietary needs?

We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.