The Body Language RETREAT in Bali

Dates

Sep 9–15, 2023

Group Size

8–24 Travelers

Duration

7 days, 6 nights

About This Trip

Get lost in rice fields, shop in local markets, and enjoy traditional Balinese food while making friendships that will last a lifetime. Bali is a magical place to learn, relax, and rejuvenate the soul.
$1,577USD

Meet Your Host

Liana
Liana

Liana has danced her way all over the world for the last 15 years with Katy Perry, Selena Gomez, Lady Gaga, Britney Spears and more. She created Body Language, a highly celebrated dance class worldwide, with over 33 million video views on YouTube. She teaches how to find clarity in your voice, confidence in your body, and power in your intention.

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Trip Activities

  • Herbal Garden Walk

  • Jamu Herbal Medicine Making Class

  • Balinese Offerings Workshop

  • Tirta Empul Water Temple Visit

  • Kanto Lampo Waterfall Visit

  • Tegalalang Rice Terrace Visit

  • Sound Healing Session

  • Sunset Drinks at the Pomegranate Cafe

  • Bayuh Purity Cleanse

Included in Your Trip

  • Double occupancy in 3-star hotels

  • Local Guide throughout trip

  • All city transfers

  • Arrival airport transfer (until 5 pm on first day)

  • Departure airport transfer (morning of last day)

  • 6 Breakfasts, 1 Lunch and 3 Dinners

Not Included

  • International flights

  • Food and alcohol (except as noted)

  • Visas and travel insurance

  • Airport transfers outside of designated times

  • Tips for Guides

What's included by Your Host

Acknowledging the Language of your Body

Workshop
Evolution 1: Your body speaks its own unique beautiful language. A chorus of emotions, ancestral remnants, and personal experiences. I will support you toward an understanding of your body’s song through movement, shared vulnerability, and sacred practices. Through the release of your emotions, a pathway to your innate power and wholeness will be revealed, welcoming you to a courageous, confident, and committed version of yourself.

Sacred Circle

Informal Gathering
Gather in Sacred Circle under the stars to reflect on the day's discoveries, give gratitude, and tap into our own inner healing intelligence.

Releasing the Language of your Body

Workshop
Evolution 2: Your body speaks its own unique beautiful language. A chorus of emotions, ancestral remnants, and personal experiences. I will support you toward an understanding of your body’s song through movement, shared vulnerability, and sacred practices. Through the release of your emotions, a pathway to your innate power and wholeness will be revealed, welcoming you to a courageous, confident, and committed version of yourself.

Sacred Circle

Informal Gathering
Gather in Sacred Circle under the stars to reflect on the day's discoveries, give gratitude, and tap into our own inner healing intelligence.

Releasing the Language of your Body

Workshop
Evolution 3: Your body speaks its own unique beautiful language. A chorus of emotions, ancestral remnants, and personal experiences. I will support you toward an understanding of your body’s song through movement, shared vulnerability, and sacred practices. Through the release of your emotions, a pathway to your innate power and wholeness will be revealed, welcoming you to a courageous, confident, and committed version of yourself.

Sacred Circle

Informal Gathering
Gather in Sacred Circle under the stars to reflect on the day's discoveries, give gratitude, and tap into our own inner healing intelligence.

Honoring the Language of your Body

Workshop
Evolution 4: Your body speaks its own unique beautiful language. A chorus of emotions, ancestral remnants, and personal experiences. I will support you toward an understanding of your body’s song through movement, shared vulnerability, and sacred practices. Through the release of your emotions, a pathway to your innate power and wholeness will be revealed, welcoming you to a courageous, confident, and committed version of yourself.

Group Dinner

Informal Gathering
Option to stay for dinner at the Pomegranate cafe for a joyful celebration of human connection and witnessing each other in their magic.

Body Language Dance Class

Workshop
On your final day you will celebrate your incredible body by dancing choreography specifically designed for you to step into your innate power and proclaim it. Whether you’re a seasoned dancer or a complete beginner this class will be cathartic. An experience you will never forget.

Intention Setting Sacred Circle

Informal Gathering
After a week of new experiences, expanding our comfort zones, and igniting our wholeness, we will gather in a sacred circle to reflect on our trips discoveries, give gratitude, and set intentions for our purposeful integration back into our day to day.

Itinerary

*All durations are approximate

Day 1

Info

Welcome to Bali, the Island of Gods. Settle in and get ready for an incredible trip.

Airport Transfer

1 Hour

TrovaTrip will provide 3 transfers from Ngurah Rai International Airport (DPS), between 8:00 am and 5:00 pm.

dinner

Meet the group! Your welcome dinner is included.

The Artini Dijiwa

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 1/6

Overnight in Ubud.

Show DetailsHide Details
Day 2

Info

Start your day with a morning workshop at the yoga barn. In the afternoon you will have a walk in the herbal garden and then have a Jamu-making workshop. Jamu is an herbal drink made of plants and spices, such as ginger, turmeric, clove and fennel. Popular with Indonesians to maintain health and prevent disease.

breakfast

Breakfast at the hotel is included.

Acknowledging the Language of your Body

1 Hour

Evolution 1: Your body speaks its own unique beautiful language. A chorus of emotions, ancestral remnants, and personal experiences. I will support you toward an understanding of your body’s song through movement, shared vulnerability, and sacred practices. Through the release of your emotions, a pathway to your innate power and wholeness will be revealed, welcoming you to a courageous, confident, and committed version of yourself.

Herbal Garden Walk

1 Hour

Join your local Guide who will take you on a walk through an herbal garden to pick ingredients for your Jamu-making class.

Jamu Herbal Medicine Making Class

1 Hour

Today you will gain insight on the natural herbal ingredients of Bali and learn to make juice, creams, and scrubs.

Sacred Circle

Gather in Sacred Circle under the stars to reflect on the day's discoveries, give gratitude, and tap into our own inner healing intelligence.

The Artini Dijiwa

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 2/6

Overnight in Ubud.

Show DetailsHide Details
Day 3

Info

After a morning workshop at the yoga barn, you will partake in a Balinese offering workshop.

breakfast

Breakfast at the hotel is included.

Releasing the Language of your Body

1 Hour

Evolution 2: Your body speaks its own unique beautiful language. A chorus of emotions, ancestral remnants, and personal experiences. I will support you toward an understanding of your body’s song through movement, shared vulnerability, and sacred practices. Through the release of your emotions, a pathway to your innate power and wholeness will be revealed, welcoming you to a courageous, confident, and committed version of yourself.

Balinese Offerings Workshop

1 Hour

Canang sari is one of the daily offerings made by Balinese Hindus to thank the Sang Hyang Widhi Wasa. You will see offerings spread all over the island, and in this workshop, you will understand its spiritual and cultural significance and also learn how to make one of your own.

dinner

Dinner at the hotel is included.

Sacred Circle

Gather in Sacred Circle under the stars to reflect on the day's discoveries, give gratitude, and tap into our own inner healing intelligence.

The Artini Dijiwa

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 3/6

Overnight in Ubud.

Show DetailsHide Details
Day 4

Info

After a morning workshop, you will head to Tirta Empul and visit the Holy Spring Water Temple. Additionally on today's adventures, you will visit the Kanto Lampo Waterfall, as well as the Tegalalang Rice Terrace, followed by lunch.

breakfast

Breakfast at the hotel is included.

Releasing the Language of your Body

1 Hour

Evolution 3: Your body speaks its own unique beautiful language. A chorus of emotions, ancestral remnants, and personal experiences. I will support you toward an understanding of your body’s song through movement, shared vulnerability, and sacred practices. Through the release of your emotions, a pathway to your innate power and wholeness will be revealed, welcoming you to a courageous, confident, and committed version of yourself.

Tirta Empul Water Temple Visit

1 Hour

Tirta Empul is a temple considered sacred by the Balinese Hindu community. The temple has several holy springs which are said to have been created by The God Indra and believed to be blessed water that could purify those who bathe there.

Kanto Lampo Waterfall Visit

1 Hour

Kanto Lampo Waterfall, a wooded trail leads to this waterfall flowing down rocks to a small pool surrounded by foliage

Tegalalang Rice Terrace Visit

1 Hour

The Tegalalang rice terrace is a long-time icon of Bali scenery and culture, with its famous green rice fields and slopes in the jungle.

lunch

Lunch at a local restaurant is included.

Sacred Circle

Gather in Sacred Circle under the stars to reflect on the day's discoveries, give gratitude, and tap into our own inner healing intelligence.

The Artini Dijiwa

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 4/6

Overnight in Ubud.

Show DetailsHide Details
Day 5

Info

You'll start your day with a workshop at the yoga barn. In the afternoon you will finish up your day with a sunset drink at the Pomegranate Cafe.

breakfast

Breakfast at the hotel is included.

Honoring the Language of your Body

1 Hour

Evolution 4: Your body speaks its own unique beautiful language. A chorus of emotions, ancestral remnants, and personal experiences. I will support you toward an understanding of your body’s song through movement, shared vulnerability, and sacred practices. Through the release of your emotions, a pathway to your innate power and wholeness will be revealed, welcoming you to a courageous, confident, and committed version of yourself.

Sound Healing Session

1 Hour

Start off the retreat with a sound healing session.

Sunset Drinks at the Pomegranate Cafe

1 Hour

Finish your day with a refreshing drink at this restaurant featuring 360-degree views of rice fields, mountains & rivers.

Group Dinner

Option to stay for dinner at the Pomegranate cafe for a joyful celebration of human connection and witnessing each other in their magic.

The Artini Dijiwa

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 5/6

Overnight in Ubud.

Show DetailsHide Details
Day 6

Info

After your final workshop at the yoga barn, you will have the rest of the day free. In the evening, you will receive a final purity blessing and then have a farewell dinner.

breakfast

Breakfast at the hotel is included.

Body Language Dance Class

1 Hour

On your final day you will celebrate your incredible body by dancing choreography specifically designed for you to step into your innate power and proclaim it. Whether you’re a seasoned dancer or a complete beginner this class will be cathartic. An experience you will never forget.

Bayuh Purity Cleanse

1 Hour

Before dinner, you will receive blessings in the form of a Bayuh purity cleanse.

dinner

Farewell dinner with your travel buddies is included.

Intention Setting Sacred Circle

After a week of new experiences, expanding our comfort zones, and igniting our wholeness, we will gather in a sacred circle to reflect on our trips discoveries, give gratitude, and set intentions for our purposeful integration back into our day to day.

The Artini Dijiwa

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 6/6

Overnight in Ubud.

Show DetailsHide Details
Day 7

Info

All good things must come to an end! You'll transfer to the airport and bid farewell for now.

breakfast

Breakfast at the hotel is included.

Airport Transfer

1 Hour

TrovaTrip will provide 2 transfers to Ngurah Rai International Airport (DPS), between 8:00 am and 11:00 am.

Show DetailsHide Details

Cancellation Policy

We get it—life happens. Here's how cancellations work depending on where you're at in the process:

Spot Pending

100% refundable
Not confirmed yet? No worries. You can cancel at any time for a full refund.

Spot Confirmed With 91 or More Days Before Your Trip

Partially refundable + credit towards a future trip
You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.

Spot Confirmed With 90 or Fewer Days Before Your Trip

Non-refundable
At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind

We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events—from illness to emergencies—that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.
$1,777USD
Sep 9–15, 2023
7 days
Trip Closed

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FAQ

Traveling with TrovaTrip

What's it like to travel on a Trova Trip?

Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.

How does a Trova Trip actually work? Who's involved?

Great question! Each plays a key role in bringing your trip to life:

  • The Host is your community leader—the person who brings the group together, sets the vibe, and curates the overall experience. They may lead a workshop or activity during the trip, but their main focus is connection and community, not logistics.
  • The Operator is the certified, independent company that runs the trip on the ground. They handle the logistics like accommodations, transportation, Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to ensure a high-quality travel experience.
  • TrovaTrip is the platform that powers it all. We connect Hosts with trusted Operators, provide the tools to design and manage trips, and support Travelers before and during their journey to ensure everything runs smoothly.

In short: The Host shapes the experience and brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

What's the difference between the Host, the Operator, and Trova?

Great question! Each plays a key role in bringing your experience to life:

  • The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
  • The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
  • TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.

In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

I'm nervous to book. How can I feel more confident?

First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:

    • Every trip is run by licensed Tour Operators with vetted local Guides.
    • Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
    • Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
    • Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
    • We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.

We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”

Can I book solo?

Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.

What if I need to cancel?

We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:

  • Spot pending100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
  • Spot confirmed with 91 or more days before your tripPartially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment. 
  • Spot confirmed with 90 days or fewer before your tripNon-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

What's included in the trip cost?

Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.

Does my Host make money from hosting?

TL;DR: Sometimes! Many Hosts earn income from leading trips, but not always.

Every trip on Trova is uniquely shaped by the Host. They choose the destination, curate the itinerary, and rally their community to come along for the adventure. It’s a big effort (and a rewarding one, or so we hear!).

A Host’s earnings depend on the trip price they set and how many Travelers join. Trova provides the tools, support, and platform—but ultimately, income isn’t guaranteed.

Will I have free time?

Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.

What do the activity levels mean?

Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:

  • Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
  • Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
  • Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
  • Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
  • Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)

You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.

Who can I contact with more questions?

Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!

Accommodations

What does "or similar" mean next to the accommodations?

When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.

Why would the accommodations change from time of booking?

Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.

Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.

Trip Operations & Compliance

Who actually runs my trip, and how does Trova keep things safe?

Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.

Who do I talk to if I have questions about safety or compliance?

If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.

General Travel Questions

Do I need any documentation to travel?

It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise. 

Some destinations may also require a visa. Check our visa page to consult your country's travel resources.

Do I need any vaccines?

It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!

Are flights included in the trip cost?

Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.

Can you accommodate my dietary needs?

We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.