Yoga x Bali 🌺🥥🐒🌴

Get to know your group and toast to the adventure ahead! Your welcome dinner at local restaurant, is included. Dinner tonight will be a set menu Indonesian cuisine, water is included. Additional food and drinks at your own expense. Restaurants are subject to change based on availability.

Breakfast at the hotel is included. Typical hotel breakfasts are continental full/America, or buffet style. The hotel offers a buffet with a combination of Indonesian, American, and Intercontinental breakfast. The exact breakfast offered will be determined by your finalized hotel.

This 1-hour Creative Power Yoga Class features my signature "Marathon Flow," where I weave poses together, moving all over the mat in a long flow on one side of the body, then again on the other. This class helps build discipline, encourages an open mind, and teaches you to embrace pivots and changes—both in your practice and in life. It’s all about trusting the journey, enjoying the process, and taking those lessons off the mat!

Take a 15-minute transfer to Nadis Herbal where you will be greeted with a welcome drink. You’ll then learn more about herbal ingredients as you walk through their gardens. Then you’ll sit down for a hands-on experience on how to make Jamu and body scrub from these ingredients. Jamu is a traditional Indonesian herbal medicine that encompasses a wide range of traditional recipes and remedies, often using a combination of roots, herbs, spices, and fruits. It has been an integral part of Indonesian culture for centuries, valued for its holistic approach to health and wellbeing. After the class, you’ll take a 15-minute transfer back to the hotel.

Breakfast at the hotel is included. Typical hotel breakfasts are continental full/America, or buffet style. The hotel offers a buffet with a combination of Indonesian, American, and Intercontinental breakfast. The exact breakfast offered will be determined by your finalized hotel.

In this Arm Balance and Handstand Workshop, I’ll meet you wherever you’re at in your practice! Whether you’re just starting with crow or already have it down, I’ll guide you through progressions to take it to the next level—like learning one-legged crow. If you’re working on handstand, we’ll focus on strengthening your practice with targeted drills and techniques to build more control and confidence. This workshop is all about personalized instruction and ensuring you leave with the tools and knowledge to grow, no matter your starting point!

Today you’ll learn how to make a traditional Balinese offering or Canang. Canang is a traditional Balinese offering crafted with great care and symbolic significance. These small, square baskets are meticulously woven from coconut leaves and filled with a combination of flowers, rice, betel nut, and other symbolic elements, representing gratitude and devotion to Hindu deities.

Sound healing is a holistic practice that utilizes the therapeutic qualities of sound to promote relaxation, reduce stress, and enhance overall well-being. Through the vibrations of singing bowls, the harmonious sounds are believed to positively impact the body, mind, and spirit, facilitating a sense of balance and healing.

Breakfast at the hotel is included. Typical hotel breakfasts are continental full/America, or buffet style. The hotel offers a buffet with a combination of Indonesian, American, and Intercontinental breakfast. The exact breakfast offered will be determined by your finalized hotel.

This 1-hour Creative Power Yoga Class features my signature "Marathon Flow," where I weave poses together, moving all over the mat in a long flow on one side of the body, then again on the other. This class helps build discipline, encourages an open mind, and teaches you to embrace pivots and changes—both in your practice and in life. It’s all about trusting the journey, enjoying the process, and taking those lessons off the mat!

You’ll take a 30-minute private bus north to Mengening Temple. For thousands of years, Balinese people believed that the water that comes from these springs heal and purify people’s inner and outer self. You will learn about the purification ritual and get to participate in it yourself. You’ll present offerings, that will be prepared for you in advance, and then get into the pool under the flowing fountains for the purification. Then you’ll finish off with some guided prayer. You can wear your swimwear underneath a provided sarong for the purification ritual. Note that you’ll want to dress conservatively (guides will provide sarongs for cover ups as needed). Also, if you are menstruating you will be prohibited from entering the temple under Balinese tradition.

From the temple is a 30-minute private transfer to the famous Tegalalang Rice Terraces. They are a breathtaking example of traditional Balinese Subak (irrigation) system and agricultural ingenuity. The lush green terraced landscape, sculpted by generations of rice farmers, creates a stunning visual spectacle against the backdrop of the surrounding tropical forests. You will also get a chance to take a photo on the iconic swings if you would like (at your own expense).

Take a 15-minute private transfer to lunch at a local restaurant. You’ll enjoy a set menu sampling Indonesian cuisine with water included. Additional drinks and food at your own expense. From lunch is a 25-minute transfer back to the hotel.

Breakfast at the hotel is included. Typical hotel breakfasts are continental full/America, or buffet style. The hotel offers a buffet with a combination of Indonesian, American, and Intercontinental breakfast. The exact breakfast offered will be determined by your finalized hotel.

This 1-hour Creative Power Yoga Class features my signature "Marathon Flow," where I weave poses together, moving all over the mat in a long flow on one side of the body, then again on the other. This class helps build discipline, encourages an open mind, and teaches you to embrace pivots and changes—both in your practice and in life. It’s all about trusting the journey, enjoying the process, and taking those lessons off the mat!

Take part in a healer encounter experience at the hotel. Here you'll learn to Integrate practices of Chakra Healing with the technical approach of palmistry, numerology, and face reading as part of the spiritual journey. The healing is an effort to optimize the flow of energy in each chakra with the aim of achieving balance and harmony in the bodies and minds. Meanwhile, Palmistry provides insights into each life through the interpretation of lines and shapes on their hands. Numerology calculates numbers based on participants’ names and birthdates. Face Reading provides understanding of their character, personality, and potential.

Take a 30-minute transfer to starting point where you will take a short stroll that ends at Pomegranate Cafe for a sunset drink overlooking rice fields. One non-alcoholic juice and dumplings are included. Additional food and drinks at your own expense. Then take a 30-minute transfer back to the hotel when you can enjoy your night at leisure.

Breakfast at the hotel is included. Typical hotel breakfasts are continental full/America, or buffet style. The hotel offers a buffet with a combination of Indonesian, American, and Intercontinental breakfast. The exact breakfast offered will be determined by your finalized hotel.

This 1-hour Creative Power Yoga Class features my signature "Marathon Flow," where I weave poses together, moving all over the mat in a long flow on one side of the body, then again on the other. This class helps build discipline, encourages an open mind, and teaches you to embrace pivots and changes—both in your practice and in life. It’s all about trusting the journey, enjoying the process, and taking those lessons off the mat!

The Balinese word “Bayuh” means cleanse and purify negative energies released to bring in positivity to become a true joyful and conscious being. The temple will provide sarongs for you to wear and then you be splashed with the holy water of the temple. Then you’ll step into the temple and learn traditional Balinese prayer. In traditional Balinese temple prayers, worshippers engage in a rhythmic and ceremonial process, offering intricate flower arrangements, food, and incense to Hindu deities. The rituals are characterized by elaborate dances, music, and chants, creating a vibrant and spiritually charged atmosphere that reflects the island's rich cultural and religious heritage.

Dinner at a local restaurant is included. Dinner tonight will be a set menu of Indonesian cuisine with water included. Additional drinks and food at own expense.

Breakfast at the hotel is included. Typical hotel breakfasts are continental full/America, or buffet style. The hotel offers a buffet with a combination of Indonesian, American, and Intercontinental breakfast. The exact breakfast offered will be determined by your finalized hotel.