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Bali with Lauren McBride
Dates
Oct 10–16, 2024
Group Size
8–24 Travelers
Duration
7 days, 6 nights
Activity Level
Exploration
About This Trip
Meet Your Host
View Full ProfileLauren McBride
Hi all! I'm Lauren McBride and I'm thrilled to be hosting wellness trips for you! Come join me as we explore new places, focus on overall wellness, and have some fun too!
Trip Activities
Tirta Empul Water Temple
Scenic Sunset Drink
Blue Gorge Canyoneering
Balinese Massage
Standup Paddle Boarding at Sanur Beach
Included in Your Trip
Double occupancy in 4-star hotels
Local Guide throughout trip
All city transfers
Not Included
International flights
Food and alcohol (except as noted)
Visas and travel insurance
Airport transfers
Tips for Guides
Itinerary
*All durations are approximate
Info
dinner
Get to know your group and toast to the adventure ahead! Your welcome dinner at the hotel restaurant is included. Dinner tonight will be a set. Water, tea, or coffee is included. Additional food and drinks at your own expense.
Kajane Yangloni Ubud (or similar)
Overnight in Ubud.
Info
breakfast
Breakfast at the hotel is included. Typical hotel breakfasts are continental full/America, or buffet style. The hotel offers a buffet with a combination of Indonesian, American, and Intercontinental breakfast. The exact breakfast offered will be determined by your finalized hotel.
Tirta Empul Water Temple
You’ll take a 30 minute private bus north to Tirta Empul Water Temple. For thousands of years, Balinese people believed that the water that comes from these springs heal and purify people’s inner and outer self. You will learn about the purification ritual and get to participate in it yourself. You’ll present offerings, that will be prepared for you in advance, and then get into the pool under the flowing fountains for the purification. Then you’ll finish off with some guided prayer. You can wear your swimwear underneath a provided sarong for the purification ritual. Note that you’ll want to dress conservatively (guides will provide sarongs for cover ups as needed). Also if you are menstruating you will be prohibited from entering the temple under Balinese tradition.
lunch
From Tirta Empul, you’ll take a 30 minute private transfer to lunch at a local restaurant. Lunch is typically a set menu of Indonesian cuisine with water included. Additional food and beverage at your own expense. After lunch take a 30 minute transfer back to the hotel.
Scenic Sunset Drink
In the late afternoon, you’ll take a 30 minute private transfer to Cafe Pomegranate to enjoy some small bites of dumplings and a fresh juice while overlooking scenic views at sunset. Nestled amidst lush tropical gardens, this café provides a serene oasis away from the hustle and bustle of the city. Additional food and drinks at your own expense. Then take a 30 minute transfer back to the hotel for the remaining evening at leisure.
Kajane Yangloni Ubud (or similar)
Overnight in Ubud.
Info
breakfast
Breakfast at the hotel is included. Typical hotel breakfasts are continental full/America, or buffet style. The hotel offers a buffet with a combination of Indonesian, American, and Intercontinental breakfast. The exact breakfast offered will be determined by your finalized hotel.
Transfer to Tabanan
You’ll be picked up from the hotel in the morning for a private transfer to Tabanan for the Blue Gorge Canyoneering activity. You’ll also be given a breakfast box this morning to enjoy during your early transfer.
Blue Gorge Canyoneering
Experience the exhilarating Tabanan Blue Gorge Canyoneering adventure, unveiling the breathtaking natural wonders of Bali's Tabanan region. Dive into a world of pristine blue canyons sculpted by ancient waters, where cascading waterfalls, clear pools, and towering cliffs await amidst lush tropical greenery. Led by expert guides, traverse rugged terrain while gaining insights into the geological and ecological marvels of the area. This immersive journey includes 7 rappels up to 16m, 4 jumps up to 5m into natural pools, a 2m slide, ziplining up to 15m, climbing down up to 4m, and swimming up to 50m. Delve into the untouched Balinese jungle, breathing in the spiritual ambiance of waterfalls and gorges, and savoring the beauty and serenity of the surroundings. With a duration of 6-7 hours covering a 5-mile distance, this moderate-level adventure offers an unforgettable exploration of Bali's wild and verdant landscapes. You’ll be provided with equipment such as: helmet, wetsuit, harness, gloves, and boots.
lunch
After the excursion, you’ll take a 30 minute private transfer to base camp for an included lunch of simple Indonesian dishes with water included.
Transfer to hotel
Then take a private transfer back to the hotel for the remaining day at leisure.
Kajane Yangloni Ubud (or similar)
Overnight in Ubud.
Info
breakfast
Breakfast at the hotel is included. Typical hotel breakfasts are continental full/America, or buffet style. The hotel offers a buffet with a combination of Indonesian, American, and Intercontinental breakfast. The exact breakfast offered will be determined by your finalized hotel.
Transfer Ubud to Sanur
You'll check out of the hotel and take a private transfer to check into your hotel in Sanur.
Segara Village Sanur (or similar)
Overnight in Sanur.
Info
breakfast
Breakfast at the hotel is included. Typical hotel breakfasts are continental full/America, or buffet style. The hotel offers a buffet with a combination of Indonesian, American, and Intercontinental breakfast. The exact breakfast offered will be determined by your finalized hotel.
Balinese Massage
Take a 30 minute transfer to the spa for a full body Balinese Massage and rewind your muscles from the long day of biking yesterday.
Segara Village Sanur (or similar)
Overnight in Sanur.
Info
breakfast
Breakfast at the hotel is included. Typical hotel breakfasts are continental full/America, or buffet style. The hotel offers a buffet with a combination of Indonesian, American, and Intercontinental breakfast. The exact breakfast offered will be determined by your finalized hotel.
Standup Paddle Boarding at Sanur Beach
Start your day with a serene paddle boarding session at Sanur Beach, Bali. With the gentle morning breeze and calm waters, it's the perfect opportunity to connect with nature and enjoy some peaceful moments on the water. Glide along the coastline, soaking in the stunning views of the beach and surrounding scenery. Whether you're a beginner or an experienced paddler, Sanur Beach offers an ideal setting for paddle boarding, with its clear waters and tranquil atmosphere. Afterward, you can relax on the beach or indulge in a refreshing swim to complete your morning beach experience in Bali.There will be an instructor for every 4 guests and you’ll soak in the calm morning on the water.
dinner
Take a 15 minute private transfer to dinner. Farewell dinner at a local restaurant is included. Tonight you’ll be served a set menu with water included. Additional beverages and food will be at your own expense.
Segara Village Sanur (or similar)
Overnight in Sanur.
Info
breakfast
Breakfast at the hotel is included. Typical hotel breakfasts are continental full/America, or buffet style. The hotel offers a buffet with a combination of Indonesian, American, and Intercontinental breakfast. The exact breakfast offered will be determined by your finalized hotel.
Physical Activity Level:Exploration
These trips require some movement, but slow and steady is the name of the game. Maybe a mid-length walking tour or at-your-pace sightseeing. No rush.
Cancellation Policy
We get it—life happens. Here's how cancellations work depending on where you're at in the process:
Spot Pending
Spot Confirmed With 91 or More Days Before Your Trip
Spot Confirmed With 90 or Fewer Days Before Your Trip
HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind
After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.
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FAQ
Traveling with TrovaTrip
What's it like to travel on a Trova Trip?
Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.
What's the difference between the Host, the Operator, and Trova?
Great question! Each plays a key role in bringing your experience to life:
- The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
- The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
- TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.
In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.
I'm nervous to book. How can I feel more confident?
First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:
- Every trip is run by licensed Tour Operators with vetted local Guides.
- Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
- Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
- Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
- We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.
We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”
Can I book solo?
Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.
What if I need to cancel?
We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:
- Spot pending – 100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
- Spot confirmed with 91 or more days before your trip – Partially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.
- Spot confirmed with 90 days or fewer before your trip – Non-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.
HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.
After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.
What's included in the trip cost?
Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.
Will I have free time?
Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.
What do the activity levels mean?
Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:
- Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
- Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
- Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
- Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
- Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)
You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.
Who can I contact with more questions?
Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!
Accommodations
What does "or similar" mean next to the accommodations?
When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.
Why would the accommodations change from time of booking?
Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.
Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.
Trip Operations & Compliance
Who actually runs my trip, and how does Trova keep things safe?
Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.
Who do I talk to if I have questions about safety or compliance?
If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.
General Travel Questions
Do I need any documentation to travel?
It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise.
Some destinations may also require a visa. Check our visa page to consult your country's travel resources.
Do I need any vaccines?
It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!
Are flights included in the trip cost?
Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.
Can you accommodate my dietary needs?
We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.