Beautiful Bali with Elisabeth Akinwale

Dates

Oct 5–11, 2025

Group Size

8–24 Travelers

Duration

7 days, 6 nights

Activity Level

Relaxation

About This Trip

Embark on a transformative 7-day retreat in Ubud, Bali, where the lush landscapes and spiritual traditions create an enchanting backdrop for self-discovery. Begin your journey with a visit to the iconic Tegalalang Rice Terraces, immersing yourself in the breathtaking beauty of the cascading green fields. Experience spiritual rejuvenation at the Sebatu Holy Water Spring Temple through a purification ceremony that offers a profound connection with Balinese traditions. Engage in a Jamu Herbal Medicine Making Class, learning the art of traditional healing elixirs derived from indigenous plants. Round out your retreat with a transcendent Sound Healing Session, where the soothing vibrations and melodies foster inner peace and relaxation. This holistic itinerary provides a harmonious balance of cultural exploration, spiritual enrichment, and wellness practices, leaving you with a renewed sense of serenity and a deep connection to the soulful essence of Ubud.
$1,985USD
$2,085USD
Oct 5–11, 2025
7 days
Trip Closed

Meet Your Host

Elisabeth Akinwale
Elisabeth Akinwale

Hi, I'm Elisabeth! Sometimes known for being a top CrossFit athlete, I'm also a Social Worker and a Samatha meditation practitioner. After leading seminars on mindset & training in gyms around the world, I'm thrilled to step out of the gym with you! I look forward to community & connection as we immerse ourselves in this exploration together!

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Trip Activities

  • Jamu Herbal Medicine Making Class

  • Balinese Offerings Workshop

  • Sound Healing Session

  • Water Purification Ceremony

  • Tegalalang Rice Terraces

  • Kanto Lampo Waterfall

  • Sunset Drinks at the Pomegranate Cafe

  • Swing Heaven

Included in Your Trip

  • Double occupancy in 4-star hotels (limited single rooms available)

  • Local Guide throughout trip

  • All city transfers

Not Included

  • International flights

  • Food and alcohol (except as noted)

  • Visas and travel insurance

  • Airport Transfers

  • Tips for Guides

What's included by Your Host

Beach Trip

Informal Gathering
We'll gather anyone who is interested and share taxis to a nearby beach for relaxation, sun and sand!

Mindset for Peace, Performance, & Positive Self-Image

Workshop
We are inundated with messages about self love and mindfulness, but how do we create and implement practices around those concepts into our lives? In this workshop we’ll develop concrete, personalized tools to cultivate a positive self image, confidence, performance, and overall peace of mind & well-being. These are the same strategies and techniques I used to bring my best to the CrossFit Games, as well as to stay afloat during the most challenging times in my life. Content includes: -Breath work -Mindset practices for confidence and affirmation -Visualization

Meditation & Deep Stretch

Workshop
We’re going deep here; deep into mind and body. Take a dive into the benefits of meditation and explore several different specific types of meditation practices, including my personal primary meditation practice style, Samatha. Come along as we carry our grounded mind and breath into a long, relaxing, guided full body stretch.

Thrive for Life: Foundations for Maintaining A Strong, Capable Body

Workshop
Staying active throughout life is more than just a notion. This session offers you a combination of movement and discussion to help you feel and function your best and thrive throughout life’s stages. Physical maintenance involves consideration of many factors including injury history, age, activity demands, and life stressors. We’ll address these factors and ways to create a balanced training schedule, support joint health, and reduce experiences of injury and pain.

Itinerary

*All durations are approximate

Day 1

Welcome to Ubud!

Welcome! Please be prepared to meet in the lobby at 5:30pm to depart for your welcome dinner. The dinner reservation time will be finalized closer to your trip date. If you plan on arriving today, we recommend flying into DPS.

dinner

Get to know your group and toast to the adventure ahead! Your welcome dinner at Garden Kafe at the Yoga Barn, is included. Dinner tonight will be a set menu of plant-based cuisine, water is included. Additional food and drinks at your own expense. Restaurants are subject to change based on availability.

Sthala Ubud (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 1/6

Overnight in Ubud

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Day 2

Herbal Gardens & Healing Class

In the morning, yoga workshop space is available for rent upon request. Start time for today’s activities will vary depending on the morning workshop. You’ll take a short transfer to Nadis Herbal where you will walk around their gardens as well as sit down for a herbal medicine making class. Then you’ll take a short transfer back to the hotel where you will enjoy the day remainder of your day free at leisure.

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental full/America, or buffet style. The Arma Ubud offers a buffet with a combination of Indonesian, American, and Intercontinental breakfast. The exact breakfast offered will be determined by your finalized hotel.

Jamu Herbal Medicine Making Class

2 Hours

Take a 15-minute transfer to Nadis Herbal where you will be greeted with a welcome drink. You’ll then learn more about herbal ingredients as you walk through their gardens. Then you’ll sit down for a hands-on experience on how to make Jamu and body scrub from these ingredients. Jamu is a traditional Indonesian herbal medicine that encompasses a wide range of traditional recipes and remedies, often using a combination of roots, herbs, spices, and fruits. It has been an integral part of Indonesian culture for centuries, valued for its holistic approach to health and wellbeing. After the class, you’ll take a 15-minute transfer back to the hotel.

Beach Trip

We'll gather anyone who is interested and share taxis to a nearby beach for relaxation, sun and sand!

Sthala Ubud (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 2/6

Overnight in Ubud

Show DetailsHide Details
Day 3

Sacred Rituals & Sound Healing

In the morning, yoga workshop space is available for rent upon request. Start time for today’s activities will vary depending on the morning workshop. Today, you’ll get hands on experience on how how to make a traditional Balinese offering and the importance of these offerings to the daily and religious lives of the Balinese people. Afterwards, you'll take a short transfer to partake in a sound healing session. Then you’ll spend the rest of the day free at leisure.

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental full/America, or buffet style. The Arma Ubud offers a buffet with a combination of Indonesian, American, and Intercontinental breakfast. The exact breakfast offered will be determined by your finalized hotel.

Balinese Offerings Workshop

1 Hour

The Balinese Offerings workshop will be held at the hotel in the Arma Museum. The Arma Museum, located in Ubud, Bali, is a renowned cultural institution dedicated to the preservation and promotion of Indonesian art and culture. Today you’ll learn how to make a traditional Balinese offering or Canang. Canang is a traditional Balinese offering crafted with great care and symbolic significance. These small, square baskets are meticulously woven from coconut leaves and filled with a combination of flowers, rice, betel nut, and other symbolic elements, representing gratitude and devotion to Hindu deities.

Sound Healing Session

1 Hour

Sound Healing Session at Yoga Barn

Mindset for Peace, Performance, & Positive Self-Image

2 Hours

We are inundated with messages about self love and mindfulness, but how do we create and implement practices around those concepts into our lives? In this workshop we’ll develop concrete, personalized tools to cultivate a positive self image, confidence, performance, and overall peace of mind & well-being. These are the same strategies and techniques I used to bring my best to the CrossFit Games, as well as to stay afloat during the most challenging times in my life. Content includes: -Breath work -Mindset practices for confidence and affirmation -Visualization

Sthala Ubud (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 3/6

Overnight in Ubud

Show DetailsHide Details
Day 4

Water Ceremony & Rice Terraces

In the morning, yoga workshop space is available for rent upon request. Then you’ll take a transfer to Mengening Water Spring Temple where you will get to participate in a water purification and blessing ceremony. You will be getting wet today so be sure to pack or wear a swimsuit, and a change of clothes.You’ll want to dress conservatively (the temple will also provide sarongs for cover ups). Note that if you are menstruating, or bleeding from an open wound of any kind (male or female), you will be prohibited from entering the temple under Balinese tradition. Then you’ll take a short transfer to the Tegalalang Rice Terraces to enjoy the view as well as take photos on the insta famous swings if you would like (at your own expense). You’ll then take a transfer to lunch before hopping on your last transfer of the day back to the hotel.

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental full/America, or buffet style. The Arma Ubud offers a buffet with a combination of Indonesian, American, and Intercontinental breakfast. The exact breakfast offered will be determined by your finalized hotel.

Water Purification Ceremony

3 Hours

You’ll take a 30-minute private bus north to Mengening Temple. For thousands of years, Balinese people believed that the water that comes from these springs heal and purify people’s inner and outer self. You will learn about the purification ritual and get to participate in it yourself. You’ll present offerings, that will be prepared for you in advance, and then get into the pool under the flowing fountains for the purification. Then you’ll finish off with some guided prayer. You can wear your swimwear underneath a provided sarong for the purification ritual. Note that you’ll want to dress conservatively (guides will provide sarongs for cover ups as needed). Also, if you are menstruating you will be prohibited from entering the temple under Balinese tradition.

Tegalalang Rice Terraces

1 Hour

From the temple is a 30-minute private transfer to the famous Tegalalang Rice Terraces. They are a breathtaking example of traditional Balinese Subak (irrigation) system and agricultural ingenuity. The lush green terraced landscape, sculpted by generations of rice farmers, creates a stunning visual spectacle against the backdrop of the surrounding tropical forests. You will also get a chance to take a photo on the iconic swings if you would like (at your own expense).

lunch

Take a 15-minute private transfer to lunch at a local restaurant. You’ll enjoy a set menu sampling Indonesian cuisine with water included. Additional drinks and food at your own expense. From lunch is a 25-minute transfer back to the hotel.

Meditation & Deep Stretch

1 Hour

We’re going deep here; deep into mind and body. Take a dive into the benefits of meditation and explore several different specific types of meditation practices, including my personal primary meditation practice style, Samatha. Come along as we carry our grounded mind and breath into a long, relaxing, guided full body stretch.

Sthala Ubud (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 4/6

Overnight in Ubud

Show DetailsHide Details
Day 5

Healer Encounter & Sunset Views

In the morning, yoga workshop space is available for rent upon request, then drive to Kanto Waterfall. After visit Kanto Lampo, you’ll head to Pomegranate Cafe for a sunset drink before heading back to the hotel.

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental full/America, or buffet style. The Arma Ubud offers a buffet with a combination of Indonesian, American, and Intercontinental breakfast. The exact breakfast offered will be determined by your finalized hotel.

Kanto Lampo Waterfall

1 Hour

Hidden deep in the jungles of Ubud region, Kanto Lampo Waterfall can be a great sight fir exploration. This scenic, seasonal waterfall with its water cascading down a stepped rick formation is a stunning view to behold.

Sunset Drinks at the Pomegranate Cafe

3 Hours

Take a 30-minute transfer to starting point where you will take a short stroll that ends at Pomegranate Cafe for a sunset drink overlooking rice fields. One non-alcoholic juice and dumplings are included. Additional food and drinks at your own expense. Then take a 30-minute transfer back to the hotel when you can enjoy your night at leisure.

Sthala Ubud (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 5/6

Overnight in Ubud

Show DetailsHide Details
Day 6

Cleanse Yourself of Negative Energies!

In the morning, yoga workshop space is available for rent upon request. In the afternoon, you’ll drive to Swing Heaven. Then you’ll join the group for a final farewell dinner. Depending on the final hotel, transit time from the hotel to the activities will be no longer than 15 minutes. If you are staying at the Arma, no transfers are necessary.

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental full/America, or buffet style. The Arma Ubud offers a buffet with a combination of Indonesian, American, and Intercontinental breakfast. The exact breakfast offered will be determined by your finalized hotel.

Thrive for Life: Foundations for Maintaining A Strong, Capable Body

2 Hours

Staying active throughout life is more than just a notion. This session offers you a combination of movement and discussion to help you feel and function your best and thrive throughout life’s stages. Physical maintenance involves consideration of many factors including injury history, age, activity demands, and life stressors. We’ll address these factors and ways to create a balanced training schedule, support joint health, and reduce experiences of injury and pain.

Swing Heaven

2 Hours

Nestled deep in the jungles of Ubud, Swing Heaven is a locally owned and operated must-see destination on the island of Bali. With the Ayung River valley opening up beneath you and the sky as your only limit as you swing towards the heavens, this once in a lifetime experience will surely go down as one of the best days of your holiday

dinner

Dinner at Arma Hotel, or similar, is included. Dinner tonight will be a set menu of Indonesian cuisine with water included. Additional drinks and food at own expense.

Sthala Ubud (or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 6/6

Overnight in Ubud

Show DetailsHide Details
Day 7

Wave Goodbye to Your Newfound Friends!

All good things must come to an end, but only until your next adventure! Enjoy a final breakfast and then make your own way onward. If departing directly from the hotel, we recommend flying out of DPS.

breakfast

Breakfast at the hotel is included. Typical hotel breakfasts are continental full/America, or buffet style. The Arma Ubud offers a buffet with a combination of Indonesian, American, and Intercontinental breakfast. The exact breakfast offered will be determined by your finalized hotel.

Show DetailsHide Details

Physical Activity Level:Relaxation

These trips are designed to help you get into (and stay in) chill mode. Think hanging out, good food and good conversation. These trips won't make you break a sweat unless you want to.

Cancellation Policy

We get it—life happens. Here's how cancellations work depending on where you're at in the process:

Spot Pending

100% refundable
Not confirmed yet? No worries. You can cancel at any time for a full refund.

Spot Confirmed With 91 or More Days Before Your Trip

Partially refundable + credit towards a future trip
You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.

Spot Confirmed With 90 or Fewer Days Before Your Trip

Non-refundable
At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind

We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events—from illness to emergencies—that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

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FAQ

Traveling with TrovaTrip

What's it like to travel on a Trova Trip?

Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.

What's the difference between the Host, the Operator, and Trova?

Great question! Each plays a key role in bringing your experience to life:

  • The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
  • The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
  • TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.

In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

I'm nervous to book. How can I feel more confident?

First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:

    • Every trip is run by licensed Tour Operators with vetted local Guides.
    • Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
    • Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
    • Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
    • We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.

We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”

Can I book solo?

Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.

What if I need to cancel?

We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:

  • Spot pending100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
  • Spot confirmed with 91 or more days before your tripPartially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment. 
  • Spot confirmed with 90 days or fewer before your tripNon-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

What's included in the trip cost?

Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.

Will I have free time?

Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.

What do the activity levels mean?

Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:

  • Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
  • Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
  • Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
  • Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
  • Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)

You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.

Who can I contact with more questions?

Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!

Accommodations

What does "or similar" mean next to the accommodations?

When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.

Why would the accommodations change from time of booking?

Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.

Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.

Trip Operations & Compliance

Who actually runs my trip, and how does Trova keep things safe?

Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.

Who do I talk to if I have questions about safety or compliance?

If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.

General Travel Questions

Do I need any documentation to travel?

It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise. 

Some destinations may also require a visa. Check our visa page to consult your country's travel resources.

Do I need any vaccines?

It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!

Are flights included in the trip cost?

Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.

Can you accommodate my dietary needs?

We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.