Rediscover Connection in Bali with Ediyasmr

Dates

May 16–22, 2024

Group Size

8–20 Travelers

Duration

7 days, 6 nights

About This Trip

Join Ediya in Mama Bali to rediscover what connection means to you. Reconnect with your shadow self, your body, your life force, and your community. Within the mystical vortex of Ubud, explore a variety of healing tools such as yoga, somatic embodiment, shadow work, authentic relating, and free-form movement. Get lost in rice fields, play with monkeys, shop in local markets, and enjoy traditional Balinese food while making deep friendships that will last a lifetime. Bali is a magical place to learn, relax, and rejuvenate the soul.
$1,850USD

Meet Your Host

Ediyasmr
Ediyasmr

Hi love! I'm Ediya. You might know me as Ediyasmr on Youtube. I make ASMR videos for self-healers and I love sharing the power of trauma-informed shadow work, somatic work and non-dual meditation. These tools have worked wonders for me and the hundreds of people I've worked with. And I can't wait to share them with you at our next retreat!

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Trip Activities

  • Herbal Garden Walk

  • Jamu Herbal Medicine Making Class

  • Balinese Offerings Workshop

  • Mengening Temple Visit

  • Sound Healing Session

  • Kanto Lampo Waterfall

  • Sunset Drinks at the Pomegranate Cafe

  • Bayuh Purity Cleanse

Included in Your Trip

  • Double occupancy in 3-star hotels

  • Local Guide throughout trip

  • All city transfers

  • Arrival airport transfer (until 5 pm on first day)

  • Departure airport transfer (morning of last day)

  • 6 Breakfasts and 2 Dinners

Not Included

  • International flights

  • Food and alcohol (except as noted)

  • Visas and travel insurance

  • Airport transfers outside of designated times

  • Tips for Guides

What's included by Your Host

Cozy Cacao Ceremony - Card Pull & Intention Setting

Informal Gathering
We kickstart this incredible week with a cacao ceremony under the moonlight. With the heart-centered tenderness that cacao will evoke in us, we will set intentions for this retreat and what we wish to get out of it. We will journal, meditate and even do some light sharing if you feel called to. All while listening to the tropical sounds of the Ubudian jungle and grounding into the loving force of Mama Bali.

Authentic Relating - Connection to Community

Informal Gathering
We will start the day off with some Authentic Relating games instead of usual icebreakers! Authentic Relating is both a key and a map that allows people to unlock the vast and extraordinary landscape of human connection that lies beyond the superficial. This will be a deep dive into relational mindfulness to explore what it means to be present with ourselves and each other whilst connecting authentically and meaningfully.

Friday night Ecstatic Dance at Yoga Barn

Workshop
One of the most unforgettable events I attended the first time I visited Bali was the Friday night ecstatic dance at Yoga Barn. I had a magical night and I want to share that magic with you this time! Ecstatic dances offer you a safe space to explore movement in your own body with total permission to be as wild or weird as you want to be. It is one of my favorite tools to awakening life force energy and rediscover freedom in your being.

Meet your Shadow - Connection to the Mind

Workshop
This workshop begins with a light meditation and movement exploration to find ease in the body and in the present moment. As your host, I will break down the main concepts within shadow work and why it can be such a powerful tool for expanding self-awareness and restoring connection. We will dive into some shadow work journal prompts on our own, with a partner and in groups. This will all be done with the utmost care for your emotional capacity whilst helping you find the sweet spot where growth and healing can be possible.

Watery Yoga Flow - Connection to the Body

Workshop
This yoga session will focus on deepening somatic awareness and restoring mindbody connection. We will begin with a Shaivic Tantric meditation and flow into movement with meditative awareness. We will channel the water element through our breath and movement of the spine, with curiosity to follow the body's whispers and nudges. We will learn what it means to give ourselves permission to listen to the wisdom of the body in each and every given moment.

Somatic Trauma Release - Connection to Life Force

Informal Gathering
In this gentle somatic session, we will explore a plethora of somatic tools to release dense energy stuck in the body. We will begin with a light meditation to find ease in the body and flow into restorative movements. With the aid of prompts and cues to encourage your shadow parts to speak to you, we will attend to the activation that rises from the body and release compassionately in order to restore energetic flow.

Integration Circle - Connection to the Universe

Workshop
This closing circle will function as a way to help us integrate and consciously make meaning of our time together. Through meaningful Authentic Relating games, card pulls and journal prompts, we will reflect on everything that came up for us this week, take notes of mystical synchronicities, intuitive downloads and messages, the ways in which we found connection and our biggest takeaways moving forward.

Itinerary

*All durations are approximate

Day 1

Info

Welcome to Bali, the Island of Gods. Settle in and get ready for an incredible trip.

Airport Transfer

1 Hour

TrovaTrip will provide 3 transfers from Ngurah Rai International Airport (DPS), between 8 am and 5 pm.

dinner

Meet the group! Your welcome dinner is included.

Cozy Cacao Ceremony - Card Pull & Intention Setting

We kickstart this incredible week with a cacao ceremony under the moonlight. With the heart-centered tenderness that cacao will evoke in us, we will set intentions for this retreat and what we wish to get out of it. We will journal, meditate and even do some light sharing if you feel called to. All while listening to the tropical sounds of the Ubudian jungle and grounding into the loving force of Mama Bali.

Arma Resort Ubud

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 1/6

Overnight in Ubud.

Show DetailsHide Details
Day 2

Info

Today, you will have a walk in the herbal garden and then have a Jamu-making workshop. Jamu is an herbal drink made of plants and spices, such as ginger, turmeric, clove ,and fennel. Popular with Indonesians to maintain health and prevent disease. End the day with an ecstatic dance at the yoga barn.

breakfast

Breakfast at the hotel is included.

Authentic Relating - Connection to Community

We will start the day off with some Authentic Relating games instead of usual icebreakers! Authentic Relating is both a key and a map that allows people to unlock the vast and extraordinary landscape of human connection that lies beyond the superficial. This will be a deep dive into relational mindfulness to explore what it means to be present with ourselves and each other whilst connecting authentically and meaningfully.

Herbal Garden Walk

1 Hour

Join your local Guide who will take you on a walk through an herbal garden to pick ingredients for your Jamu-making class.

Jamu Herbal Medicine Making Class

1 Hour

Today you will gain insight on the natural herbal ingredients of Bali and learn to make juice, creams, and scrubs.

Friday night Ecstatic Dance at Yoga Barn

2 Hours

One of the most unforgettable events I attended the first time I visited Bali was the Friday night ecstatic dance at Yoga Barn. I had a magical night and I want to share that magic with you this time! Ecstatic dances offer you a safe space to explore movement in your own body with total permission to be as wild or weird as you want to be. It is one of my favorite tools to awakening life force energy and rediscover freedom in your being.

Arma Resort Ubud

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 2/6

Overnight in Ubud.

Show DetailsHide Details
Day 3

Info

After a morning yoga session, you will partake in a Balinese offering workshop.

Meet your Shadow - Connection to the Mind

2 Hours

This workshop begins with a light meditation and movement exploration to find ease in the body and in the present moment. As your host, I will break down the main concepts within shadow work and why it can be such a powerful tool for expanding self-awareness and restoring connection. We will dive into some shadow work journal prompts on our own, with a partner and in groups. This will all be done with the utmost care for your emotional capacity whilst helping you find the sweet spot where growth and healing can be possible.

breakfast

Breakfast at the hotel is included.

Balinese Offerings Workshop

1 Hour

Canang sari is one of the daily offerings made by Balinese Hindus to thank the Sang Hyang Widhi Wasa. You will see offerings spread all over the island, and in this workshop, you will understand its spiritual and cultural significance and also learn how to make one of your own.

Arma Resort Ubud

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 3/6

Overnight in Ubud.

Show DetailsHide Details
Day 4

Info

After a morning yoga session, you will head to visit the Mengening temple, followed by a sound healing session.

breakfast

Breakfast at the hotel is included.

Watery Yoga Flow - Connection to the Body

2 Hours

This yoga session will focus on deepening somatic awareness and restoring mindbody connection. We will begin with a Shaivic Tantric meditation and flow into movement with meditative awareness. We will channel the water element through our breath and movement of the spine, with curiosity to follow the body's whispers and nudges. We will learn what it means to give ourselves permission to listen to the wisdom of the body in each and every given moment.

Mengening Temple Visit

2 Hours

Mengening temple is a place to perform melukat (self-cleaning with holy water) and to request tirtha (holy water for ceremonies for Hindus). To be able to bathe in this pool, you are expected to present the Canang and incense before, then take a bath and pray for the coolness to be given physically and spiritually. You will be accompanied by the priest (called pemangku) while you take a bath and pray.

Sound Healing Session

1 Hour

Start off the retreat with a sound healing session.

Arma Resort Ubud

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 4/6

Overnight in Ubud.

Show DetailsHide Details
Day 5

Info

You'll start your day with a workshop at the yoga barn before visiting Kanto Lampo Waterfall. In the afternoon you will finish up your day with a sunset drink at the Pomegranate Cafe.

breakfast

Breakfast at the hotel is included.

Somatic Trauma Release - Connection to Life Force

In this gentle somatic session, we will explore a plethora of somatic tools to release dense energy stuck in the body. We will begin with a light meditation to find ease in the body and flow into restorative movements. With the aid of prompts and cues to encourage your shadow parts to speak to you, we will attend to the activation that rises from the body and release compassionately in order to restore energetic flow.

Kanto Lampo Waterfall

1 Hour

Visit one of the most Instagram-able waterfalls in Bali at Kanto Lampo Waterfall.

Sunset Drinks at the Pomegranate Cafe

1 Hour

Finish your day with a refreshing drink at this restaurant featuring 360-degree views of rice fields, mountains, and rivers.

Arma Resort Ubud

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 5/6

Overnight in Ubud.

Show DetailsHide Details
Day 6

Info

After your final session at the yoga barn, you will have the rest of the day free. In the evening, you will receive a final purity blessing and then have a farewell dinner.

Integration Circle - Connection to the Universe

2 Hours

This closing circle will function as a way to help us integrate and consciously make meaning of our time together. Through meaningful Authentic Relating games, card pulls and journal prompts, we will reflect on everything that came up for us this week, take notes of mystical synchronicities, intuitive downloads and messages, the ways in which we found connection and our biggest takeaways moving forward.

breakfast

Breakfast at the hotel is included.

Bayuh Purity Cleanse

1 Hour

Before dinner, you will receive blessings in the form of a Bayuh purity cleanse.

dinner

Farewell dinner with your travel buddies is included.

Arma Resort Ubud

(or similar)

Accommodations may vary based on availability or group size, but no matter what, you can expect the same comfort and quality.

Night 6/6

Overnight in Ubud.

Show DetailsHide Details
Day 7

Info

All good things must come to an end! You'll transfer to the airport and bid farewell for now.

breakfast

Breakfast at the hotel is included.

Airport Transfer

1 Hour

TrovaTrip will provide 2 transfers to Ngurah Rai International Airport (DPS), between 8 am and 11 am.

Show DetailsHide Details

Add-Ons

Private Accommodation

$426
Love connecting with your group but also value some solo time to recharge? Opt for a private room and enjoy a little extra space to unwind between adventures. Availability is limited and offered on a first-come, first-served basis.

Pre-Trip Accommodation

$136
Ease into your adventure with an extra night at the hotel before your trip begins. It’s the perfect way to settle in, rest up, and start your journey stress-free.

Post-Trip Accommodation

$136
Extend your stay with an additional night at the hotel after your trip ends. Enjoy more time to explore or simply relax before your journey home.

Cancellation Policy

We get it—life happens. Here's how cancellations work depending on where you're at in the process:

Spot Pending

100% refundable
Not confirmed yet? No worries. You can cancel at any time for a full refund.

Spot Confirmed With 91 or More Days Before Your Trip

Partially refundable + credit towards a future trip
You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.

Spot Confirmed With 90 or Fewer Days Before Your Trip

Non-refundable
At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind

We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events—from illness to emergencies—that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.
$2,050USD
May 16–22, 2024
7 days
Trip Closed

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FAQ

Traveling with TrovaTrip

What's it like to travel on a Trova Trip?

Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.

How does a Trova Trip actually work? Who's involved?

Great question! Each plays a key role in bringing your trip to life:

  • The Host is your community leader—the person who brings the group together, sets the vibe, and curates the overall experience. They may lead a workshop or activity during the trip, but their main focus is connection and community, not logistics.
  • The Operator is the certified, independent company that runs the trip on the ground. They handle the logistics like accommodations, transportation, Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to ensure a high-quality travel experience.
  • TrovaTrip is the platform that powers it all. We connect Hosts with trusted Operators, provide the tools to design and manage trips, and support Travelers before and during their journey to ensure everything runs smoothly.

In short: The Host shapes the experience and brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

What's the difference between the Host, the Operator, and Trova?

Great question! Each plays a key role in bringing your experience to life:

  • The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
  • The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
  • TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.

In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

I'm nervous to book. How can I feel more confident?

First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:

    • Every trip is run by licensed Tour Operators with vetted local Guides.
    • Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
    • Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
    • Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
    • We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.

We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”

Can I book solo?

Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.

What if I need to cancel?

We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:

  • Spot pending100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
  • Spot confirmed with 91 or more days before your tripPartially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment. 
  • Spot confirmed with 90 days or fewer before your tripNon-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

What's included in the trip cost?

Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.

Does my Host make money from hosting?

TL;DR: Sometimes! Many Hosts earn income from leading trips, but not always.

Every trip on Trova is uniquely shaped by the Host. They choose the destination, curate the itinerary, and rally their community to come along for the adventure. It’s a big effort (and a rewarding one, or so we hear!).

A Host’s earnings depend on the trip price they set and how many Travelers join. Trova provides the tools, support, and platform—but ultimately, income isn’t guaranteed.

Will I have free time?

Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.

What do the activity levels mean?

Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:

  • Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
  • Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
  • Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
  • Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
  • Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)

You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.

Who can I contact with more questions?

Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!

Accommodations

What does "or similar" mean next to the accommodations?

When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.

Why would the accommodations change from time of booking?

Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.

Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.

Trip Operations & Compliance

Who actually runs my trip, and how does Trova keep things safe?

Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.

Who do I talk to if I have questions about safety or compliance?

If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.

General Travel Questions

Do I need any documentation to travel?

It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise. 

Some destinations may also require a visa. Check our visa page to consult your country's travel resources.

Do I need any vaccines?

It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!

Are flights included in the trip cost?

Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.

Can you accommodate my dietary needs?

We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.