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Bali with Cami & the MBS Community
Dates
Sep 23–29, 2023
Group Size
10–24 Travelers
Duration
7 days, 6 nights
Activity Level
Exploration
About This Trip
Meet Your Host
View Full ProfileCami Arboles
Cami Arboles is a movement artist, educator, and entrepreneur based in Los Angeles. She is a graduate of Yale University and the founder of MBS Collective, a global movement community that offers courses, pop-up workshops, creative projects, and now—international retreats! Join Cami + the MBS community on our international retreats.
Trip Activities
Ubud Tour (Tirta Empul, Gunung Kawi)
Campuhan Ridge Walk
Scenic Sunset Drink
Blue Gorge Walk
Balinese Massage
Kuta Street Eat Evening Tour
Standup Paddle Boarding at Sanur Beach
Included in Your Trip
Double occupancy in 4-star hotels
Local Guide throughout trip
All city transfers
Arrival airport transfer (until 5 pm on first day)
Departure airport transfer (morning of last day)
Not Included
International flights
Food and alcohol (except as noted)
Visas and travel insurance
Airport transfers outside of designated times
Tips for Guides
What's included by Your Host
Introductions + Welcomes
Flow Like Water: POLE WORKSHOP
Senses & Flow: YOGA WORKSHOP + Journaling session
Flow Like Water: POLE WORKSHOP
Reflection group
Itinerary
*All durations are approximate
Info
Airport Transfer
dinner
7:00 P.M.: Get to know the group! Your welcome dinner at Cafe Lotus Restaurant is included.
Introductions + Welcomes
Meet everyone and say hello!
Arma Museum and Resort (or similar)
Overnight in Ubud.
Info
breakfast
7:00 A.M.: Breakfast at the hotel is included.
Ubud Tour (Tirta Empul, Gunung Kawi)
8:30 A.M.: Drive through rice fields and villages to the sacred temples of Tampaksiring and Tirta Empul. These Balinese Hindu water temples are holy springs used for bathing and purification. You will have a change to get in the baths for this ceremony. Be sure to pack a swimsuit and a sarong will be provided. The next stop is Gunung Kawi, home of 11th-century tombs carved into rock formations. Be sure to pack a swimsuit and extra change of clothes for this activity! (~3 hours)
lunch
1:30 P.M.: Lunch at Terracotta Restaurant is included.
Campuhan Ridge Walk
3:00 P.M.: This afternoon you’ll hike the Campuhan Ridge Trail. Campuhan, which translates to ‘place where two rivers meet,’ is a scenic trail through a lush tropical forest with natural viewpoints over sacred river gorges. Distance: 2.2 miles / Length: 1.5 hours / Difficulty: Easy
Scenic Sunset Drink
5:00 P.M.: You’ll end the day at Cafe Pomegranate for a refreshing drink and panoramic views of the surrounding forest and rice paddies (~2 hours)
Arma Museum and Resort (or similar)
Overnight in Ubud.
Info
breakfast
7:00 A.M.: Breakfast at the hotel is included.
Blue Gorge Walk
6:00 A.M.: Depart the hotel and transfer (2 hours) to your next adventure. 8:00 A.M.: Upon arrival, start the morning with a tasty breakfast to charge your energy at the base camp located in Tabanan. After getting your Canyoneer Initiation course with your qualified instructor, a short local transfer will take you to the start of the trek for your Bali canyoning experience. You'll start your canyoning trip with a 15 minute jungle trek to reach the start point of Blue Gorge - and then you're ready for canyoning in Bali. Blue Gorge Walk is a 2 - 2.5 hour descent located in Tabanan, where you will be able to breath the spiritual air of the Tabanan Bali waterfalls and gorges, see the power and magnificence of the surroundings, experience the fun of canyoning with rappels, repeated jumps, and slides, and feel, see, and hear the beauty of the wild, green jungle during the trekking sections. At the end of the descent, a 15-minute walk will bring you back to our base camp where you can have a hot shower and a tasty homemade Balinese lunch. (~4 hours)
lunch
12:30 P.M.: Packed lunch is included after Blue Gorge Activity.
Arma Museum and Resort (or similar)
Overnight in Ubud.
Info
breakfast
7:00 A.M.: Breakfast at the hotel is included.
Balinese Massage
10:00 A.M.: Time to truly relax with a 60-minute Balinese massage in Arma Resorts Ubud. Please note: massages will be scheduled in two separate sessions, at 10:00 A.M. and 11:15 A.M.
lunch
12:00 P.M.: Lunch at the hotel is included.
Flow Like Water: POLE WORKSHOP
1:00 P.M.: Pickup by the guide and transfer to Robean Studio (~1 hour) 2:30 P.M.: This is a 90-minute workshop led by Cami and designed to help you unlock your own unique flow elements, so you can flow like water both on and off the pole. Learn how to create shapes that feel good in your body and incorporate them into your pole flow with ease. This class will emphasize graceful transitions, foundational freestyle elements, and will feature a short choreography sequence! (~2 hours). After your workshop, transfer to your hotel in Sanur. (~1 hour)
Puri Santrian Sanur (or similar)
Puri Santrian Sanur
Info
breakfast
7:00 A.M.: Breakfast at the hotel is included.
Senses & Flow: YOGA WORKSHOP + Journaling session
12:00 P.M.: During this workshop, held at the hotel, Austin will lead students through a 60-min powerful yoga flow. Students will then do a 30-minute journaling and reflection session led by Cami.
Kuta Street Eat Evening Tour
4:00 P.M.: You will take a 1 hour transfer to Kuta where you will then meet your GoJek driver and visit the night food stall markets from the back of their motorbike. Learn about the culinary scene and culture of Bali on this food tour. You'll then take a 1 hour transfer back to the hotel. (~3 hours)
dinner
7:00 P.M.: Dinner along the Kuta street eats tour is included.
Puri Santrian Sanur (or similar)
Puri Santrian Sanur
Info
breakfast
7:00 A.M.: Breakfast at the hotel is included.
Standup Paddle Boarding at Sanur Beach
8:30 A.M.: Sanur beach, with its shallow waters, is perfect for practicing your balance on the standup paddle boarding session today. (~2 hours)
Flow Like Water: POLE WORKSHOP
11:00 A.M.: Pickup at the hotel and transfer to Robean Studio Canggu (~1.5 hours) 12:30 P.M.: This is a 90-minute workshop led by Cami and designed to help you unlock your own unique flow elements, so you can flow like water both on and off the pole. Learn how to create shapes that feel good in your body and incorporate them into your pole flow with ease. This class will emphasize graceful transitions, foundational freestyle elements, and will feature a short choreography sequence! (~2 hours)
dinner
5:00 P.M.: Sunset Cocktail and Farewell dinner at the hotel (Puri Santrian) is included.
Puri Santrian Sanur (or similar)
Puri Santrian Sanur
Info
Reflection group
Share final reflections and intentions moving forward.
breakfast
7:00 A.M.: Breakfast at the hotel is included.
Airport Transfer
TrovaTrip will provide 2 transfers to Ngurah Rai International Airport (DPS) on the last day.
Physical Activity Level:Exploration
These trips require some movement, but slow and steady is the name of the game. Maybe a mid-length walking tour or at-your-pace sightseeing. No rush.
Cancellation Policy
We get it—life happens. Here's how cancellations work depending on where you're at in the process:
Spot Pending
Spot Confirmed With 91 or More Days Before Your Trip
Spot Confirmed With 90 or Fewer Days Before Your Trip
HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind
After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.
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FAQ
Traveling with TrovaTrip
What's it like to travel on a Trova Trip?
Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.
What's the difference between the Host, the Operator, and Trova?
Great question! Each plays a key role in bringing your experience to life:
- The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
- The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
- TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.
In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.
I'm nervous to book. How can I feel more confident?
First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:
- Every trip is run by licensed Tour Operators with vetted local Guides.
- Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
- Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
- Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
- We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.
We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”
Can I book solo?
Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.
What if I need to cancel?
We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:
- Spot pending – 100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
- Spot confirmed with 91 or more days before your trip – Partially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.
- Spot confirmed with 90 days or fewer before your trip – Non-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.
HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.
After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.
What's included in the trip cost?
Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.
Will I have free time?
Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.
What do the activity levels mean?
Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:
- Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
- Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
- Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
- Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
- Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)
You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.
Who can I contact with more questions?
Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!
Accommodations
What does "or similar" mean next to the accommodations?
When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.
Why would the accommodations change from time of booking?
Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.
Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.
Trip Operations & Compliance
Who actually runs my trip, and how does Trova keep things safe?
Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.
Who do I talk to if I have questions about safety or compliance?
If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.
General Travel Questions
Do I need any documentation to travel?
It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise.
Some destinations may also require a visa. Check our visa page to consult your country's travel resources.
Do I need any vaccines?
It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!
Are flights included in the trip cost?
Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.
Can you accommodate my dietary needs?
We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.