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South Africa with Maria Emmerich
Dates
Nov 8–16, 2023
Group Size
8–20 Travelers
Duration
9 days, 8 nights
Activity Level
Exploration
About This Trip
Meet Your Host
View Full ProfileMaria Emmerich
Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halle’s website. You can find her at KetoMaria.com. She spends the majority of her time with clients around the World via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, Hashimoto's, cancer, epilepsy, seizures, depression and anxiety. You would be amazed at the amount of people get off medication with her guidance. She is also an International Best Selling author of several books including “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse“. She also authored 10 other books including several cookbooks and 3 nutritional guide books including the best-selling book “Keto.” Some of her readers include, Halle Berry, Valerie Bertinelli and Al Roker.
Trip Activities
Cape Canopy Zipline Tour
Snorkeling with Seals
Monkeyland Monkey Safari
Birds of Eden Sanctuary Visit
Robberg Coastal Hike
Stand-up Paddleboard
Cango Caves Tour
Big 5 Sunset Safari Game Drive
Big 5 Morning Safari Game Drive
Wine Tasting
Penguin Paddle Kayak
Cape Peninsula Tour
Table Mountain Aerial Cable Car
Optional Activities*
Shark Cage Diving (optional)
Meerkat Sunrise Safari (optional)
*Add-ons available at checkout for an additional fee.
Included in Your Trip
Double occupancy in 3-star hotels
Local Guide throughout trip
All city transfers
Arrival airport transfer (until 5 pm on first day)
Departure airport transfer (morning of last day)
Not Included
International flights
Food & alcohol (except as noted)
Visas & travel insurance
Airport transfers outside of designated times
Tips for Guides
Itinerary
*All durations are approximate
Info
Airport Transfer
TrovaTrip will provide 3 transfers from Cape Town International Airport (CPT), between 8 am and 5 pm.
dinner
Meet your group! Your welcome dinner at a local restaurant is included.
Old Bank Hotel
(or similar)
Overnight in Cape Town
Info
breakfast
Breakfast at the hotel is included.
Cape Canopy Zipline Tour
On the zipline, you will fly through the valley, zipping past waterfalls, high above the treeline.
Windsor Hotel
(or similar)
Overnight in Hermanus
Info
breakfast
Breakfast at the hotel is included.
Shark Cage Diving (optional)
(optional)
In this experience, you will meet one of nature’s most feared predators, the great white shark. Whether you are an adrenaline junkie or not, shark cage diving can be done without any diving certifications necessary.
Bayview Hotel
(or similar)
Overnight in Plettenberg Bay
Info
breakfast
Breakfast at the hotel is included.
Snorkeling with Seals
Situated close to the shore in shallow waters that protect the marine area from the currents of the South Atlantic Ocean, you will find a colony of 6000 seals sunbathing near the rocks. Swimming with these curious and friendly animals offers the ultimate human/animal interactive experience.
Monkeyland Monkey Safari
On your monkey safari, you will be able to see over 550 primates of various species like capuchin monkeys, ring-tailed lemurs, gibbons, and howler monkeys.
Birds of Eden Sanctuary Visit
You will visit the Birds of Eden Sanctuary, home to 3500 birds of 220 species. The sanctuary is also a rescue center where previously caged birds can now live a life of free flight in a habitat as large and natural as possible.
Bayview Hotel
(or similar)
Overnight in Plettenberg Bay
Info
Robberg Coastal Hike
You will lace up your hiking boots and head for a morning hike in Robberg Nature Reserve. It’s a leisurely 2-mile hike but with some dramatic views of sea cliffs and sandy beaches. Distance: 2 miles / Duration: 1.5 hours / Difficulty: Easy
breakfast
Breakfast at the hotel is included.
Stand-up Paddleboard
The beaches of Plettenberg are all white sand and crystal blue waters surrounded by lush indigenous forests and mountains as the backdrop. Hop on a stand-up paddle board and enjoy the views.
Oudtshoorn Inn
(or similar)
Overnight in Oudtshoorn
Info
breakfast
Breakfast at the hotel is included.
Meerkat Sunrise Safari (optional)
(optional)
If you feel like getting up extra early this morning, there will be an optional meerkat sunrise safari organized. This unique wildlife experience will have you in the bush at sunrise, coffee in hand, as curious meerkats emerge from their burrows to warm up to the morning sun.
Cango Caves Tour
Surrounded by stalactites and stalagmites, you will weave and crawl through narrow passages and exciting tunnels.
Big 5 Sunset Safari Game Drive
You will embark on a guided open vehicle safari in search of the Big 5: lions, leopards, rhinos, elephants, and the African buffalo. Along with the wildlife, the nature reserve is a stunning piece of nature, tranquil and lovely for a sunset.
dinner
Dinner at the game lodge is included.
Garden Route Game Lodge
(or similar)
Overnight in Albertinia
Info
Big 5 Morning Safari Game Drive
You will experience the thrill of tracking Africa’s Big 5 - African buffalo, rhino, elephant, lion and leopard. Make sure to bring your camera.
breakfast
Breakfast at the hotel is included.
Wine Tasting
Along with stunning landscapes and incredible wildlife, South Africa also boasts world-class wines. En route back to Cape Town you will stop for a tasting.
Old Bank Hotel
(or similar)
Overnight in Cape Town
Info
breakfast
Breakfast at the hotel is included.
Penguin Paddle Kayak
Grab a life jacket, and a paddle and hop on a kayak to explore the bay. You won’t be alone as you will be accompanied by the tuxedo-wearing, waddle walking, local African penguins. On your paddle, you may also see seals and perhaps even a dolphin or two. (~2 hours)
Cape Peninsula Tour
You’ll visit the Cape of Good Hope Nature Reserve. The nature reserve boasts a scenic terrain that is home to zebras, baboons, elands, ostriches, along with over 250 different species of birds. (~1.5 hours)
Table Mountain Aerial Cable Car
The day concludes with a visit to the top of Table Mountain by aerial cable car. Up top, you’ll have a bird’s eye vista over the Mother City along with Robben Island lying sleepily in Table Bay. (~1 hour)
dinner
Farewell dinner at Gigi's Rooftop Bar & Lounge is included.
Old Bank Hotel
(or similar)
Overnight in Cape Town
Info
breakfast
Your breakfast at the hotel is included.
Airport Transfer
TrovaTrip will provide 2 transfers to Cape Town International Airport (CPT) on the last day.
Physical Activity Level:Exploration
These trips require some movement, but slow and steady is the name of the game. Maybe a mid-length walking tour or at-your-pace sightseeing. No rush.
Essential Travel Information
Cancellation Policy
We get it—life happens. Here's how cancellations work depending on where you're at in the process:
Spot Pending
Spot Confirmed With 91 or More Days Before Your Trip
Spot Confirmed With 90 or Fewer Days Before Your Trip
HIGHLY RECOMMENDED: Protect Your Adventure-Invest in Peace of Mind
After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.
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FAQ
Traveling with TrovaTrip
What's it like to travel on a Trova Trip?
Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.
How does a Trova Trip actually work? Who's involved?
Great question! Each plays a key role in bringing your trip to life:
- The Host is your community leader—the person who brings the group together, sets the vibe, and curates the overall experience. They may lead a workshop or activity during the trip, but their main focus is connection and community, not logistics.
- The Operator is the certified, independent company that runs the trip on the ground. They handle the logistics like accommodations, transportation, Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to ensure a high-quality travel experience.
- TrovaTrip is the platform that powers it all. We connect Hosts with trusted Operators, provide the tools to design and manage trips, and support Travelers before and during their journey to ensure everything runs smoothly.
In short: The Host shapes the experience and brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.
What's the difference between the Host, the Operator, and Trova?
Great question! Each plays a key role in bringing your experience to life:
- The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
- The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
- TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.
In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.
I'm nervous to book. How can I feel more confident?
First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:
- Every trip is run by licensed Tour Operators with vetted local Guides.
- Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
- Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
- Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
- We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.
We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!”
Can I book solo?
Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.
What if I need to cancel?
We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:
- Spot pending – 100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
- Spot confirmed with 91 or more days before your trip – Partially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.
- Spot confirmed with 90 days or fewer before your trip – Non-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.
HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.
After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.
What's included in the trip cost?
Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.
Does my Host make money from hosting?
TL;DR: Sometimes! Many Hosts earn income from leading trips, but not always.
Every trip on Trova is uniquely shaped by the Host. They choose the destination, curate the itinerary, and rally their community to come along for the adventure. It’s a big effort (and a rewarding one, or so we hear!).
A Host’s earnings depend on the trip price they set and how many Travelers join. Trova provides the tools, support, and platform—but ultimately, income isn’t guaranteed.
Will I have free time?
Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.
What do the activity levels mean?
Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:
- Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
- Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
- Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
- Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
- Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)
You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.
Who can I contact with more questions?
Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!
Accommodations
What does "or similar" mean next to the accommodations?
When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.
Why would the accommodations change from time of booking?
Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.
Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.
Trip Operations & Compliance
Who actually runs my trip, and how does Trova keep things safe?
Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.
Who do I talk to if I have questions about safety or compliance?
If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.
General Travel Questions
Do I need any documentation to travel?
It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise.
Some destinations may also require a visa. Check our visa page to consult your country's travel resources.
Do I need any vaccines?
It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!
Are flights included in the trip cost?
Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.
Can you accommodate my dietary needs?
We’ll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.