Ecuador Destination Guide
This essential guide will help you prepare for an unforgettable journey through Ecuador's diverse landscapes and cultures.
Essential Travel Information for Ecuador
Everything you need to know before your Ecuador adventure
Visa & Entry Requirements
- Visas: Most travelers from the USA, UK, Canada, Australia, and EU can enter visa-free for up to 90 days. Entry requirements can change at any time — always check your government’s foreign travel advisories or Ecuador’s official government website.
- Passport Validity: Must be valid for at least six months beyond your departure date.
- Proof of Onward Travel: Immigration may ask for proof of onward/return travel.
- Health Requirements: Check current vaccination and entry requirements before departure.
Currency & Payments
- U.S. Dollar (USD) is the official currency in Ecuador.
- ATMs: Widely available in cities and tourist areas. Inform your bank of travel plans.
- Credit Cards: Accepted in most urban areas, but rural regions may require cash.
- Small Bills: Keep small bills handy as many places can't break large denominations.
Emergency Contacts
- Ecuador Emergency: 📞 911 (Police, Fire, Ambulance)
- U.S. Embassy: 📞 +593-2-398-5000
- UK Embassy: 📞 +593-2-395-8400
- Tourist Police: 📞 +593-2-254-3983
Time Zone
- Ecuador follows Ecuador Time (ECT) – UTC -5.
- Ecuador is in the same time zone as Eastern Standard Time (EST) when the US is not on daylight saving time.
Climate & Weather
- Diverse Microclimates: Ecuador's climate varies greatly based on altitude and region.
- Highlands (Quito, Cuenca): Cool days (60-70°F) and chilly nights (45-55°F) year-round.
- Amazon Basin: Hot and humid (75-90°F) with regular rainfall.
- Pacific Coast: Warm and humid (75-90°F). Rainy season December-May.
- Amazon Rainforest:
- Wet season: January–June (73–86°F), daily showers, higher river levels, more mosquitoes.
- Dry season: July–December (78–104°F), less rain, rivers lower, easier jungle trekking, wildlife more visible.
Mobile & Internet
- SIM Cards: Claro and Movistar offer affordable data packages. Purchase at the airport.
- WiFi: Available in hotels, cafés, and larger towns, though speeds can vary, and access may be limited in rural areas.
- Cell Coverage: Generally reliable in cities but may be limited in rural or mountainous areas, so be sure to activate global roaming with your provider before you travel.
- Power Outlets: Ecuador uses Type A and Type B plugs (same as the US).
Packing Checklist
Use this checklist to ensure you pack everything you need for your Ecuador adventure
Travel Documents & Essentials
- Passport (valid for at least 6 months)
- Flight itinerary & proof of onward travel
- Travel insurance details
- Credit/debit cards and cash (USD)
- Driver's license or international driving permit
- Vaccination records (if required)
- Travel wallet or money belt
- Copies of important documents (separate from originals)
- Emergency contact information
- Hotel/accommodation reservations
Clothing & Accessories
- Lightweight, quick-dry clothing (layerable)
- Long-sleeved shirts (for sun/mosquito protection)
- Light fleece or jacket (for Andean highlands)
- Rain jacket or poncho (essential)
- Hiking boots/comfortable walking shoes
- Thick socks
- Light-colored, tight-weave cotton pants and shirts
- Sandals/flip-flops
- Swimwear
- Sun hat with brim
- Sunglasses (polarized recommended)
- Modest attire for visiting churches/religious sites
Health & Safety
- Prescription medications (in original packaging)
- Basic first-aid kit
- Insect repellent with DEET (for Amazon/coastal regions)
- High SPF sunscreen (the equatorial sun is intense!)
- Hand sanitizer/wet wipes
- Anti-diarrheal medication & rehydration salts
- Motion sickness tablets (for mountain roads)
- Altitude sickness medication (for highlands)
- Water purification tablets or a filter bottle
- Antibacterial hand gel
- Personal snacks
- Reusable water bottle
- Earplugs
Electronics & Gadgets
- Power adapter (Type A/B - same as US)
- Smartphone & charger
- Camera & extra memory cards
- Portable charger/power bank
- Headlamp or flashlight (for power outages)
- Waterproof phone case or dry bag
- Binoculars (especially for Galapagos)
- External hard drive/cloud storage (for photos)
- Travel apps (download maps offline)
- Day pack
Packing Tips
- Pack according to Ecuador's diverse climate zones - you may experience all four seasons in a single day in the highlands!
- Bring multiple layers for highland regions where temperatures can vary dramatically between day and night.
- Quick-dry clothing is essential, especially for the humid Amazon basin and coastal regions.
- Consider altitude effects - Quito sits at 9,350 feet (2,850 m), and you'll need more sunscreen and hydration.
- Insects, particularly mosquitoes, are common. We recommend using a strong tropical insect repellent and wearing light, breathable clothing that covers your arms and legs, with warmer layers for cooler evenings.
Top Destinations & Experiences
Discover the incredible places you have the chance to uncover during your Ecuador adventure
Quito & the Highlands
Ecuador's capital sits high in the Andean mountains, offering colonial charm, vibrant culture, and access to stunning volcanoes and markets.
Must-See Attractions:
- Historic Old Town - UNESCO World Heritage Site with stunning colonial architecture
- Middle of the World Monument - Stand with one foot in each hemisphere at the equator
- Otavalo Market - Famous indigenous marketplace with colorful textiles and crafts
- Cotopaxi National Park - Home to one of the world's highest active volcanoes
Amazon Rainforest
Experience the unparalleled biodiversity of the Amazon Basin, where you'll encounter fascinating wildlife, indigenous cultures, and lush jungle landscapes.
Amazon Highlights:
- Yasuni National Park - One of the most biodiverse spots on the planet
- Wildlife Spotting - See monkeys, sloths, caimans, and hundreds of bird species
- Canoe Expeditions - Navigate through winding waterways and flooded forests
- Indigenous Communities - Learn about traditional Amazonian cultures and medicinal plants
Must-Try Foods in Ecuador
Ecuador offers delicious cuisine with influences from indigenous, Spanish, and Amazonian traditions. Here are some dishes you shouldn't miss:
🥔
Llapingachos
Cheesy potato pancakes often served with peanut sauce.
🍲
Locro de Papa
Creamy potato soup with cheese and avocado.
🍖
Hornado
Roasted pork with crispy skin and corn sides.
🥧
Empanadas de Viento
Cheese-filled pastries dusted with sugar.
🐟
Ceviche
Fresh seafood 'cooked' in citrus juice with onions and cilantro.
🥥
Encocado
Seafood or chicken in coconut sauce from the coast.
Local Culture & Responsible Travel
Tips for respectful travel and cultural awareness during your adventure
Cultural Etiquette
- Greetings: Ecuadorians are friendly and greet with a handshake or kiss on the cheek (between women or mixed gender).
- Time Perception: Punctuality is more relaxed ('Ecuador time'). Business meetings may start 15-30 minutes late.
- Dress Code: Conservative in cities, casual but modest in rural areas. Cover shoulders and knees when visiting churches.
- Indigenous Communities: Always ask permission before photographing indigenous people. Some believe photos steal their spirits.
- Spanish Basics: Learning basic Spanish phrases is greatly appreciated and will enhance your experience.
Responsible Tourism
- Wildlife Ethics: Never touch, feed, or disturb wildlife, especially in the Galapagos, where animals have little fear of humans.
- Environmental Impact: Ecuador's ecosystems are fragile. Stay on marked paths, pack out all trash, and use biodegradable products.
- Water Conservation: Water can be scarce in some regions. Take short showers and reuse towels when possible.
- Support Local Economy: Buy crafts directly from artisans and eat at locally-owned restaurants to benefit communities.
- Cultural Respect: Learn about Ecuador's diverse indigenous cultures and respect their traditions and territories.
⚠️ Important Safety Note
While Ecuador is generally welcoming and safe for tourists, be aware of your surroundings in major cities. Keep valuables secured, avoid displaying expensive items, and use designated ATMs in banks or shopping centers. Altitude sickness in the highlands is common - drink plenty of water and avoid alcohol upon arrival.
Additional Travel Tips
- Water Safety: Most tap water in Ecuador is not safe to drink. Stick to bottled or filtered water, peel fruits and vegetables before eating, and avoid ice in drinks.
- Insects: Dengue, malaria, and Zika are present in some areas. Protect yourself with long clothing, strong insect repellent, and limited outdoor exposure at dawn and dusk.
- Taxis: Use secure taxi apps like Uber/EasyTaxi in major cities for safer transport.
- Need help searching for a flight? We recommend Skyscanner.com to compare different routes and rates. Click here to search!
- Public Buses: The public bus system is extensive and affordable, but can be confusing without Spanish.
- Altitude Sickness: Ecuador has high elevations, and altitude sickness can occur above 2,000 m (6,561 ft), causing symptoms like shortness of breath, headache, nausea, and loss of appetite. Take time to acclimatize in cities like Quito, stay hydrated, and consult your doctor if you have health concerns. Altitude sickness can affect anyone, regardless of age, fitness, or experience, and may be more likely if you have had it before, drink alcohol, or exercise strenuously before acclimatizing.
- Restroom Etiquette: Ecuador has Western-style and squat toilets. Always carry toilet paper and hand sanitizer, as toilets often cannot flush paper—use the provided waste baskets instead.
Luggage Restrictions
