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Costa Rica with Laurasia Mattingly Health

Rincón de la Vieja - Tamarindo Beach

2022: Jan 16 - Jan 21


Expand your body and mind on this meditation based trip through Costa Rica's Gold Coast! Explore your senses, find your joy, and take your much needed time to relax. Find your zen as you meditate, and sense of adventure as you hike, kayak, snorkel, and explore enchanting waterfalls and beaches in this stunning region. You're sure to leave this trip rejuvenated and exhilarated. Pura Vida!

  • 6 days

  • 8 - 20 spots

  • Double occupancy in 3 and 4 star hotels (single rooms available)

  • 5 breakfasts, 1 lunch & 2 dinners included

  • TrovaTrip will provide 3 transfers from Daniel Oduber International Airport (LIR), we recommend arriving between 08:00 AM and 05:00 PM.

  • TrovaTrip will provide 2 transfers to Daniel Oduber International Airport (LIR), we recommend departing between 10:00 AM and 05:00 PM.

Activities Included

  • Slow Down
  • Find Your Joy
  • Love Yourself
  • Create The Life You Desire
  • Rincón de La Vieja National Park Hike
  • Waterfalls Walk
  • Hanging Bridges Walk
  • Sunset Sailing Tour and Snorkeling

Other Inclusions

  • Double Occupancy in 3 and 4 star Hotels
  • Local Guide throughout Trip
  • All City Transfers
  • Arrival Airport Transfer (until 5pm on first day)
  • Departure Airport Transfer (morning of last day)
  • 5 Breakfasts, 1 Lunch & 2 Dinners

Workshops

Slow Down: In this meditation workshop we will discuss the importance of slowing down, getting off auto-pilot, and savoring the present moment.

Find Your Joy: In this meditation workshop we learn how to open our eyes to the possibilities of joy that surround us. We learn to uncover the happiness available to us even in the most difficult times.

Love Yourself : In this meditation workshop we learn to love ourselves unconditionally, imperfections and all. We learn to tend to our difficulties, and move forward with resilience and courage.

Create The Life You Desire: In this meditation workshop we learn Laurasia's signature manifestation. We use tools backed by neuroscience woven into meditation to create the life we were meant to live.

Optional Activities

  • Surf Lesson

Exclusions

  • International Flights
  • Food & Alcohol (except as noted)
  • Visas & Travel Insurance
  • Airport Transfers Outside of Designated Times

Your Host

Laurasia Mattingly

Following the loss of her mother, Laurasia began exploring her own spirituality as a means of working through her grief to find peace in the uncertainty of life. It was then that she discovered how meditation could transform, literally… everything. Through the magic of mindfulness and meditation, Laurasia was able to overcome her stress and was able to slowly wean off the anxiety medication she had been prescribed as a teen completely. This freed space for her to follow her intuition, be herself, and manifest her dreams. Now no matter what life throws her way, no fender bender or f*** boy can get to her, because peace is only a few deep breaths away…

After years of exploring her own spirituality, Laurasia has found her passion lies in teaching people to live by the way of the heart. Having previously suffered from debilitating anxiety, meditation and mindfulness taught to move from the mind and into the heart. Laurasia shares from her own experience and guides her students by sharing the tools to finding peace, joy, and ultimately happiness in the present moment.

She remains committed to her practice by pursuing additional education through the UCLA Mindful Awareness Research Center's MAPs courses, and attending silent retreats annually at Spirit Rock.

Laurasia leads international retreats sharing her wisdom with students worldwide. She has led meditation at Coachella Valley Music and Arts Festival, Lightning In A Bottle Festival and collaborated on events with the Moet & Chandon, Michelob Ultra, Scooter Braun Productions, Nike, and Soho House to name a few. She is named a meditation expert in publications like Well + Good, Self Magazine, Health Magazine, and Good Housekeeping. She is the author of two books "Meditations on Self-Love" and "Love Yourself." She is the founder of her own virtual meditation platform The Sit Society.

Itinerary

Day 1

Sunday, Jan 16, 2022

info

Day 1

Bienvenidos and welcome to Costa Rica! TrovaTrip will meet you at the airport and transfer you to the hotel where your adventure begins.

transfer

Arrival Transfer

TrovaTrip will provide 3 transfers from Daniel Oduber International Airport (LIR), we recommend arriving between 08:00 AM and 05:00 PM.

meal

dinner

Included welcome dinner at local restaurant

accommodation

Buena Vista Del Rincon Eco Adventure Park, Hotel & Spa.

Day 2

Monday, Jan 17, 2022

info

Day 2

Today if your first full retreat day. Time to meet and mingle with your group as you learn and explore in stunning Costa Rica.

meal

breakfast

Included breakfast at hotel

workshop-space

Workshop #1: Slow Down

In this meditation workshop, we will discuss the importance of slowing down, getting off auto-pilot, and savoring the present moment.

activity

Rincón de La Vieja National Park Hike

You’ll explore this beautiful national park through an easy hiking excursion. The trail loops around the base of the volcano where you’ll witness the thick rainforest, geysers, boiling mud pots, and even wildlife.

activity

Waterfalls Walk

Explore three stunning waterfalls around the hotel’s property. It’ll be an easy, short walk that will end at the hotel’s natural hot springs. A perfect way to relax after an adventure-filled day!

accommodation

Buena Vista Del Rincon Eco Adventure Park, Hotel & Spa.

Day 3

Tuesday, Jan 18, 2022

info

Day 3

Today we say goodbye to Rincón de la Vieja. After you’re all packed up and ready to go, it’s time to head to the coast! You’re off to Tamarindo beach.

meal

breakfast

Included breakfast at hotel

activity

Hanging Bridges Walk

Experience the rainforest from a bird’s eye point of view as you walk across 16 hanging bridges. This is a unique opportunity to spot wildlife and witness landscapes you wouldn’t get to see down on the ground!

workshop-space

Workshop #2: Find your Joy

In this meditation workshop, we learn how to open our eyes to the possibilities of joy that surround us. We learn to uncover the happiness available to us even in the most difficult times.

accommodation

Tamarindo Diria Beach Resort

Day 4

Wednesday, Jan 19, 2022

info

Day 4

Wake up to another day in paradise and flow through a morning workshop. After, the rest of the day is at your leisure!

meal

breakfast

Included breakfast at hotel

workshop-space

Workshop #3: Love Yourself

In this meditation workshop, we learn to love ourselves unconditionally, imperfections and all. We learn to tend to our difficulties and move forward with resilience and courage.

activity

Surf Lesson (Optional)

Guided by professional instructions, you’ll be taught all the basics of surfing. Learn to paddle correctly, pop up on the board, and position yourself on the board. After getting the hang of it on the sand, you’ll hop in the water for the real deal! Hang loose!

accommodation

Tamarindo Diria Beach Resort

Day 5

Thursday, Jan 20, 2022

info

Day 5

Buenos dias! Today is your last full day on your retreat. Make the most of it as you create epic memories with your new friends.

meal

breakfast

Included breakfast at hotel

workshop-space

Workshop #4: Create the Life You Desire

In this meditation workshop, we learn Laurasia's signature manifestation. We use tools backed by neuroscience woven into meditation to create the life we were meant to live.

activity

Sunset Sailing Tour and Snorkeling

This catamaran tour will take you along the coast, passing white-sand beaches and tropical jungles. Keep an eye out for dolphins, sea turtles, flying fish or even a whale! Once the catamaran gets to a tranquil bay, you can jump in the water and snorkel while the crew prepares lunch. After, you can enjoy a cold cocktail and admire a beautiful sunset.

meal

lunch

Included lunch on boat

meal

dinner

Included farewell dinner at local restaurant

accommodation

Tamarindo Diria Beach Resort

Day 6

Friday, Jan 21, 2022

info

Day 6

All good things must come to an end. Enjoy one last breakfast before saying goodbye to Costa Rica. Pura Vida!

meal

breakfast

Included breakfast at hotel

transfer

Departure Transfer

TrovaTrip will provide 2 transfers to Daniel Oduber International Airport (LIR), we recommend departing between 10:00 AM and 05:00 PM.

Cancellation Policy

25% down payment Additional payments
Spot pending Refundable Refundable
Spot confirmed Non-refundable* Refundable
60 days pre-trip Non-refundable Non-refundable

*If you cancel when your spot is confirmed and outside of 60 days until departure, you can receive a trip credit for your down payment minus the $100 cancellation fee.

For our full cancellation policy, see our Terms & Conditions.

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