Costa Rica with Yoga Upload Yoga

San Jose - Arenal

2020: Apr 26 - May 1


Get ready to flow, stretch, and meditate through 6 incredible days in Costa Rica with your host, Maris of Yoga Upload! With daily yoga overlooking Arenal volcano, hikes to explore the area, and hot springs to lounge in, deep relaxation is guaranteed.

  • 6 days

  • 10 - 20 spots

  • Double occupancy in 3 & 5-star hotels (single rooms available)

  • All breakfasts, 1 lunch & 4 dinners included

  • Fly into Juan Santamaria International Airport (SJO). We'll provide 3 transfers between 8am and 5pm.

  • Fly out of Juan Santamaria International Airport (SJO). We'll provide two transfers on the final morning.

Activities Included

  • Arenal Volcano National Park Hike
  • Hot Springs Visit
  • Total Body Vinyasa Flow
  • Bedtime Yoga by Candlelight
  • Morning Yoga Flow & Stretch
  • Yoga Flow for Hips & Shoulders Workshop
  • Heart Opening Yoga Flow Workshop
  • Meditation for Stress Relief Workshop
  • Gratitude Vin-Yin Yoga

Other Inclusions

  • Double Occupancy in 3 & 5-star Hotels
  • Local Guide throughout Trip
  • All City Transfers
  • Arrival Airport Transfer (until 5pm on first day)
  • Departure Airport Transfer (morning of last day)
  • All Breakfasts, 1 Lunch & 4 Dinners


  • International Flights
  • Food & Alcohol (except as noted)
  • Visas & Travel Insurance
  • Airport Transfers Outside of Designated Times

Your Host

Maris Aylward

Maris is the creator of Yoga Upload, an online resource with hundreds of educational yoga videos. Travel with Maris to deepen your practice and enjoy a rejuvenating yoga vacation.


Day 1

Welcome to Costa Rica! Your guide will be waiting at the International arrival terminal outside baggage claim. Meet and greet before leaving for your hotel in San José.

In the evening, you’ll head to a nearby restaurant to enjoy your first meal together, and toast to all of the fun and adventure to come!

Overnight in San José

Arrival: Fly into Juan Santamaria International Airport (SJO). We'll provide 3 transfers between 8am and 5pm.

Included: Airport Transfer, Welcome Dinner

Day 2

Time to explore! After checking out, you’ll make your way north to Arenal - a place famous for its spectacular views of one of Costa Rica's most famous and active volcanoes.

After you get settled into your new accommodations, kick your travel stiffness with a Total Body Vinyasa Flow led by Maris.

Explore the local area before meeting up for dinner with the crew!

Join for a Bedtime Yoga by Candlelight this evening for some gentle stretching before bed.

Overnight in Arenal

Included: Breakfast, Total Body Vinyasa Flow, Dinner, Bedtime Yoga by Candlelight

Total Body Vinyasa Flow (75 mins): Our first practice is a well-rounded yoga flow routine for strength, flexibility, balance, and deep relaxation. In all our yoga sessions, modifications and variations are offered to suit your needs.

Bedtime Yoga by Candlelight (60 mins): After dinner, we’ll end our evening with a candlelit gentle seated stretch class. You will sleep so well after this!

Day 3

Let’s move! Join Maris for a Morning Yoga Flow and Stretch after breakfast to kick off the day.

After lunch, throw on your hiking shoes for a gorgeous afternoon spent exploring the Arenal area. You’ll start with a nature walk in the Arenal Volcano National Park where an expert guide will explain interesting facts about the volcano and its history. The trail is easy, and your guide will help you spot wildlife as you walk.

Next, you’ll lounge in the hot springs before enjoying a delicious dinner at the hot springs restaurant.

Overnight in Arenal

Included: Breakfast, Morning Yoga Flow & Stretch, Lunch, Arenal Volcano National Park Hike, Hot Springs Visit, Dinner

Morning Yoga Flow & Stretch (60 mins): To get us ready for a full day of adventure, we’ll start with some energizing morning yoga to wake up body and mind.

Day 4

Deepen your practice today as Maris leads you through three workshops: Yoga Flow for Hips and Shoulder, Heart Opening Yoga Flow during the day, and Meditation for Stress Relief in the evening.

Want to explore in between? Ask your local guide for recommendations!

Overnight in Arenal

Included: Breakfast, Yoga Flow for Hips and Shoulders Workshop, Heart Opening Yoga Flow Workshop, Meditation for Stress Relief

Yoga Flow for Hips and Shoulders Workshop (75 mins): We’ll focus on improving mobility in these joints and on working the muscles surrounding them. You’ll find yourself sitting with more ease after this.

Heart Opening Yoga Flow Workshop (75 mins): We’ll learn to practice backbends safely and effectively to improve posture and keep our spine healthy.

Meditation for Stress Relief Workshop (60 mins): If you can breathe, you can meditate. We’ll explore simple techniques you can use right away to relieve stress and promote relaxation in your daily life.

Day 5

Another day to flow in paradise! Our final practice is a Gratitude Vin-Yin Yoga (combination Vinyasa and Yin Yoga).

After yoga, it’s time to say goodbye to Arenal! Make your way to San José where the crew will get back together one last time at the farewell dinner.

Overnight in San José

Included: Breakfast, Gratitude Vin-Yin Yoga, Farewell Dinner

Gratitude Vin-Yin Yoga (60 mins): In our last class together, we combine the graceful flow of Vinyasa and the deep stretches of Yin Yoga. As we practice, we express gratitude for this wonderful journey we shared.

Day 6

All good things must come to an end! Get in your goodbyes before heading to the airport.

Included: Breakfast, Airport Transfer

Departure: Fly out of Juan Santamaria International Airport (SJO). TrovaTrip will provide two airport transfers on the final day.

Trip Operated By

Green World Adventures was founded in 2008 and is 100% locally owned with the aim to promote Costa Rica as a country full of culture, traditions, nature, adventures and lovely people.

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$1,895 USD

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