Costa Rica with Bailey Ducommun Fitness

San Jose - Arenal - Monteverde - Jacó Beach

2020: Jun 22 - June 29

TRIP PENDING

Sweat your way through Costa Rica on an energizing fitness trek with your host, Bailey Ducommun. Hike, swim, jump, leap and explore on an active 8-day health and wellness trip.

  • 8 days

  • 8 - 20 spots

  • Double occupancy in 3-star hotels (single rooms available)

  • All breakfasts, 3 dinners included

  • Fly into Juan Santamaria International Airport (SJO) by 6pm to make the Welcome Dinner at 8pm. Three transfers will be organized between 8am and 6pm.

  • Fly out of Juan Santamaria International Airport (SJO). There will be two complimentary transfers offered, one in the morning and one in the afternoon.

Activities Included

  • Sweaty HIIT Workout (45 mins)
  • Banded Booty Burnout (45 mins)
  • Macros 101/Meal Prepping Tips (60 mins)
  • Full Body Blast (60 mins)
  • Arenal National Park Nature Walk
  • Natural Hot Springs Visit
  • Santa Elena Cloud Forest Trek

Other Inclusions

  • Double Occupancy in 3-star Hotels
  • Local Guide throughout Trip
  • All Tour Transfers
  • Arrival Airport Transfer (until 6pm on first day)
  • Departure Airport Transfer (morning of last day)
  • All Breakfasts & 3 Dinners

Exclusions

  • International Flights
  • Food & Alcohol (except as noted)
  • Visas & Travel Insurance
  • Airport Transfers Outside of Designated Times
  • Perfect Weather

Your Host

Bailey Ducommun

@bodyfitbalance

Bailey is an outgoing, active and adventurous young woman who loves to travel & explore the world. Aside from being a full time online personal trainer & influencer, she is also a full time nursing student - she loves helping individuals in all facets of her life. If you love adventure, exercise and have a passion for travel, join Bailey on this trip of a lifetime! Not only will the trip be filled with tons of amazing excursions, but you will learn so much from Bailey through her fitness workshops & just getting to spend time around her! What are you waiting for? Let’s go adventure!

Itinerary

Day 1

Welcome to Costa Rica! Pura vida! Your driver will meet you at the airport and transfer you to the first hotel in San Jose. Get settled into your room before meeting the crew for a welcome dinner. Cheers to the fun week ahead!

Overnight in San Jose

Arrival: Fly into Juan Santamaria International Airport (SJO) by 6pm to make the Welcome Dinner at 8pm. Three transfers will be organized between 8am and 6pm.

Included: Airport Transfer, Welcome Dinner


Day 2

Fuel up on breakfast at the hotel before we leave for today’s adventure! We’re headed to Arenal, home to Costa Rica’s best-known and active volcano. Your journey starts with a nature trek in the Arenal Volcano National Park where you’ll spot wildlife from jungle trails.

Afterwards, soak in thermal waters as you unwind and let your body melt from relaxation in the natural hot springs. Enjoy dinner at the hot springs restaurant for some additional time in paradise!

Hiking Difficulty: Easy

Overnight in Arenal

Included: Breakfast, Transfer to Arenal, Nature Trek in Arenal Volcano National Park, Hot Springs Entry, Dinner


Day 3

Wake up and sweat! Bailey will be teaching a quick HIIT workshop to get those juices pumping and energy flowing for the day. After, grab breakfast and relax, or sign up for an optional canyoneering tour.

Ready to make a splash? The canyoneering tour will start right after the morning workshop. Be prepared to rappel down waterfalls, hike through canyons and experience the diverse Costa Rican wilderness on an exhilarating adventure.

Overnight in Arenal

Included: Breakfast, Sweaty HIIT Workout (45 mins)

Sweaty HIIT Workout: A quick HIIT workout to get our HR elevated & get a sweat on before our days activities!

Optional: Canyoneering Adventure + Lunch


Day 4

Eat breakfast at the hotel before we leave for our next destination, Monteverde! You’ll have the opportunity to visit the beautiful cloud forests and experience the incredible wilderness of Costa Rica.

Time to grind! Join Bailey in the afternoon for her Banded Booty Workout! Designed for the glutes.

Overnight in Monteverde

Included: Breakfast, Transfer to Monteverde, Banded Booty Burnout (45 mins)

Banded Booty Burnout: A glute workout aimed at burning out your glutes using only a resistance band.


Day 5

Today the crew will cool down with a hike in the Santa Elena Cloud Forest Reserve! Listen carefully for howler monkeys, not to be confused with your new buddies howling because Bailey burned out their glutes the day prior.

Hike Difficulty: Moderate

Overnight in Monteverde

Included: Breakfast, Santa Elena Cloud Forest Trek, Macros 101/Meal Prepping Tips (60 mins)

Macros 101/Meal Prepping Tips: Intro to macros, learn how to count/track macros, find your own macros, and meal prepping tips.


Day 6

Off to the amazing Jacó Beach to get sandy! Bailey will lead the group through a full-body workout on the beach after you arrive.

Drenched in sweat? Mission accomplished! Now take a dip in the ocean to cool off. Jacó Beach is known for its hidden beach spots and excellent surfing, this spot is the perfect haven to post up for the day.

If you’ve got the stamina, sign up for an optional surfing class for extra exercise.

Overnight in Jacó Beach

Included: Breakfast, Transfer to Jacó Beach, Full Body Blast (60 mins)

Full Body Blast: A killer full body workout using bands.

Optional: Surf Lesson


Day 7

Today is your last full day and it’s free. Itching for more adventure? Sign up for the optional Outrigger Canoe Tour and Snorkeling!

In the early afternoon, we’ll head back to San Jose and enjoy one last meal together over dinner. Give your workout buddies a squeeze and cherish the moment before you bid your farewells!

Overnight in San Jose

Included: Breakfast, Transfer to San Jose, Dinner

Optional: Outrigger Canoe Tour and Snorkeling


Day 8

All good things must come to an end! Get in your goodbyes before heading to the airport.

Included: Breakfast, Airport Transfer

Departure: Fly out of Juan Santamaria International Airport (SJO). There will be two complimentary transfers offered, one in the morning and one in the afternoon.

Trip Operated By

Green World Adventures was founded in 2008 and is 100% locally owned with the aim to promote Costa Rica as a country full of culture, traditions, nature, adventures and lovely people.

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