Bali with Sjana Yoga

Sanur - Munduk - Lovina

2020: Jun 20 - Jun 26


Discover northern Bali with your bendy host, Sjana! Wander off the beaten path, visit the beautiful Munduk waterfall, snorkel at Menjangan Island in West Bali, practice yoga in wildlife and more.

  • 7 days

  • 8 - 20 spots

  • Double occupancy in 3 & 4-star hotels (single rooms available)

  • All breakfasts, 2 lunches & 2 dinners included

  • Fly into Ngurah Rai International Airport (DPS). TrovaTrip will provide 3 transfer between 8am - 5pm.

  • Fly out of Ngurah Rai International Airport (DPS). TrovaTrip will provide two airport transfers on the last day.

Activities Included

  • Arrive Workshop (75 min)
  • Unfold & Unearth Workshop (60 min)
  • Satya Circle (60 mins)
  • Flow State Workshop (60 mins)
  • Yoga Nidra (30 mins)
  • Life Force Workshop (60 mins)
  • Bloom Workshop (90 mins)
  • Farming Cultural Experience in Rumah Desa
  • Munduk Village Tour
  • Waterfall Trekking in Munduk and Git Git
  • Tour of Candi Kuning and Ulun Danu Temple
  • Menjangan Island Snorkeling

Other Inclusions

  • Double Occupancy in 3 & 4-star Hotels
  • Local Guide throughout Trip
  • All City Transfers
  • Arrival Airport Transfer (until 5pm on first day)
  • Departure Airport Transfer (morning of last day)
  • All Breakfasts, 2 Lunches & 2 Dinners


  • International Flights
  • Food & Alcohol (except as noted)
  • Visas & Travel Insurance
  • Airport Transfers Outside of Designated Times
  • Tips for Guides

Your Host

Sjana Earp

Sjana is an adventure seeking, sunshine loving, hug giving, yoga doing, travel enthusiast.

After going through some hardships with anxiety and depression in her late teens, she has re-found a love for herself and the world through yoga and travel. Now, she finds bliss by sharing her passion for yoga and happiness with the world - becoming incredible vulnerable and real in order to connect, she encourages you to find and shine your inner light too. This retreat will be more than just adventure and yoga, it will be a journey of the self, through the self and to the self - creating deep connections with your own heart, as well as those around you. A journey of personal power and communal empowerment (mixed with a bunch of good times, adventures, journalling, amazing plant-based food and of course, some yoga and meditation!)


Day 1

Welcome to Bali! Your guide will be waiting at the International arrival terminal outside baggage claim. Meet and greet before leaving for your hotel in Sanur.

After you get settled into your room, enjoy a short walk to your first yoga workshop. Afterwards we'll have our first meal together and celebrate the week ahead!

Overnight in Sanur

Arrival: Fly into Ngurah Rai International Airport (DPS). TrovaTrip will provide 3 transfer between 8am - 5pm.

Included: Airport Transfer, Welcome Dinner, Arrive Workshop

Arrive Workshop (75 min): Our first practice will be focused on arriving; physically on our mats, mentally in the group and also emotionally arriving - letting go of the things that no longer serve you and preparing the self for the week ahead. It will be a gentle grounding practice, mixed with some vinyasa flow (like a hug for the whole body!). Journal work will also be included in this class.

Day 2

Enjoy time for a workshop this morning before starting your day journey to "Rumah Desa", a Balinese local house. Spend some magical time in the heart of a Balinese rice field, farming the crop alongside the farmers and water buffaloes. Enjoy a hot, delicious lunch and a relaxing afternoon exploring the beautiful surroundings.

After, you'll drive north until you reach the lovely mountain village of Munduk where you'll check in and relax for the afternoon before your next workshop.

Overnight in Munduk

Included: Breakfast, Farming Cultural Experience in Rumah Desa, Lunch, Unfold & Unearth, Satya Circle

Unfold & Unearth Workshop (60 min): A class based on the Earth Element. All about planting your roots, finding stability and confidence in the self. This will be both a physical asana class, as well as pranayama (breathing) and meditation.

Satya Circle (60 mins): Satya Circle is an honesty or truth circle. Here we will get to know one another rather intimately, and hold space for each other on a journey of growth and expansion. This circle is optional, and those who choose to participate will also adhere to Satya circle confidentiality (nothing that is spoken about in the Satya circle is spoken about outside of the circle unless the person chooses to bring it up again.) It is a space of vulnerability and healing.

Day 3

Today’s exploration kicks off with a beautiful walk through coffee, cloves, cacao and other exotic tropical plantations around the village. Your guide will provide insight into the mountain farming life and the importance of the plantations that once attracted Europeans to the archipelago.

Next, you will visit two magical waterfalls. Red coral waterfall is a favorite in Munduk, where you can enjoy the soothing sights and sounds of nature along a forest route. Only a short trek north from Red coral is Melanting waterfall, another incredible sight to see. You will have the chance to swim in its fresh water and relax.

In the afternoon, you'll reconvene for a workshop.

Overnight in Munduk

Included: Breakfast, Village Tour, Waterfall Hike (Red Coral and Melanting Waterfalls), Flow State Workshop

Flow State Workshop (60 min): Find a sense of flow and fluidity by seeking stillness through movement. A vinyasa class, inspired by the ocean. Moving slowly, in order to connect the body to the mind and the breath like a feeling of moving through water.

Day 4

Time to start the journey to Lovina! Your first stop is at Candi Kuning, Bali’s traditional fruit and flower market atop a picturesque hill. Shop for produce or take in the local market’s sights and smells. The journey continues to the Ulun Danu Temple, dedicated to Dewi Danu, the goddess of the waters on the lake Beratan. After you snap some pics, you'll proceed to the last stop at Git-Git waterfall. Hike down through the tropical plantation and enjoy the pristine waterfall. Later, you'll arrive in Lovina and enjoy some downtime. Your afternoon is free and we recommend personal meditation. Listening to the body is so important and it’s time to give yourself some R&R.

Later, you'll regroup for an evening workshop!

Overnight in Lovina

Included: Breakfast, Tour of Candi Kuning and Ulun Danu Temple, Hike to Git-Git Waterfall, Yoga Nidra

Yoga Nidra (30 min): A guided Yoga Nidra. A very deep relaxation practice. Come as you are, comfortable clothes recommended.

Day 5

Snorkeling time! Menjangan Island is considered the best diving and snorkeling spot on the island. Explore the unique beauty of The Menjangan Island. Its crystal and silky clear water is incredibly calm, and the beautiful panorama of reef drop-offs range from 5 to 30 meters.

Lunch-box and refreshments will be provided. After you return to the hotel, enjoy a free afternoon before joining the crew for a sunset workshop.

Overnight in Lovina

Included: Breakfast, Menjangan Island Snorkeling, Lunch-box & Refreshments, Life Force Workshop

Life Force Workshop (60 mins): For this Pranayama class we will go through some breathwork together, followed by gentle movements to open up the body. Merging the breath with the movements we will find a very slow flow.

Day 6

Enjoy your last morning in Northern Bali before you check out and head back to Sanur! Join together for one last workshop before transferring back to Sanur.

Later, the group will meet for one last meal together to cheers to the memories made.

Overnight in Sanur

Included: Breakfast, Bloom Workshop, Farwell Dinner

Bloom Workshop (90 mins): A holistic class; meditation, pranayama and vinyasa flow. Designed to find and feel gratitude, acknowledge transformation and growth as well as creating space to continue to bloom. A “feel good” class.

Day 7

We’re so incredibly happy you decided to travel and with us. Until next time!

Included: Breakfast, Airport Transfer

Departure: Fly out of Ngurah Rai International Airport (DPS). TrovaTrip will provide two airport transfers on the last day.

Trip Operated By

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