An update on COVID-19

Bali Retreat with Sjana Yoga

Ubud

Dec 31 2020 - Jan 6 2021

"The Goddess Gathering" - The New Year is the perfect opportunity for self reflection, manifestation and deep inner healing. Let go of the year that was, step in to your own innate power and welcome the New Year with open arms, minds and hearts. Join Sjana in nurturing and honouring your inner Priestess, with this memorable 7 day, women-only, yoga and transformational retreat in Bali! This will be retreat like no other. A safe space to truly unfold, surrender to the soul, and connect to the divine feminine. Disconnect, unfold, un-learn and release all that which is no longer serving your highest self. Connect, bloom and expand, through daily yoga, soul work, deep relaxation massages, sacred temple blessing, art therapy and creative expression.

  • 7 days

  • 10 - 40 spots

  • Double occupancy in 4-star hotels (single rooms available)

  • 6 breakfasts & 6 dinners included

  • Fly into Ngurah Rai International Airport (DPS). We'll provide 3 transfers between 8am and 5pm.

  • Fly out of Ngurah Rai International Airport (DPS). We'll provide 2 transfers in the morning.

Activities Included

  • Arrive Workshop (75 min)
  • Unfold & Unearth Workshop (60 min)
  • Satya Circle (60 mins)
  • Flow State Workshop (60 min)
  • Yoga Nidra (30 min)
  • Life Force Workshop (60 mins)
  • Vinyasa (60 mins)
  • Bloom Workshop (90 mins)
  • Tarum Organic Dye Workshop
  • 2 Balinese Massages
  • Tirta Empul Temple Tour
  • Painting Workshop

Other Inclusions

  • Double Occupancy in a 4-star Hotel
  • Local Guide throughout Trip
  • All City Transfers
  • Arrival Airport Transfer (until 5pm on first day)
  • Departure Airport Transfer (morning of last day)
  • 6 Breakfasts & 6 Dinners

Exclusions

  • International Flights
  • Food & Alcohol (except as noted)
  • Visas & Travel Insurance
  • Airport Transfers Outside of Designated Times

Your Host

Sjana Earp

Sjana is an adventure seeking, sunshine loving, hug giving, yoga doing, travel enthusiast. After going through some hardships with anxiety and depression in her late teens, she has re-found a love for herself and the world through yoga and travel. Now, she finds bliss by sharing her passion for yoga and happiness with the world - becoming incredible vulnerable and real in order to connect, she encourages you to find and shine your inner light too. This retreat will be more than just adventure and yoga, it will be a journey of the self, through the self and to the self - creating deep connections with your own heart, as well as those around you. A journey of personal power and communal empowerment (mixed with a bunch of good times, adventures, journalling, amazing plant-based food and of course, some yoga and meditation!)

Itinerary

Day 1

Welcome to Bali! You made it, and we’re so excited to have you join us on a magical yoga retreat in Ubud! TrovaTrip will greet you at the airport and arrange transportation to Ubud. After you get settled into your room you’ll join the rest of the crew for a welcome dinner to bring in the New Year with this incredible group of women!

Overnight in Ubud

Arrival: Fly into Ngurah Rai International Airport (DPS). We'll provide 3 transfers between 8am and 5pm.

Included: Airport Transfer, Welcome Dinner & NYE Celebration


Day 2

Kick off your retreat with your first yoga workshop.

After breakfast, you're off to Tarum Bali where you'll participate in a natural dye workshop. Learn the art of coloring cotton material with plant base organic dyes while sipping tea and snacking on Balinese treats.

Return to the hotel and continue with your next yoga session.

Overnight in Ubud

Included: Breakfast, Tarum Organic Dye Workshop, Dinner

Optional:

Arrive Workshop (75 min): Surrounded by a bed of flower petals, our first practice will be focused on arriving; physically on our mats, mentally in the group and also emotionally arriving - letting go of the things that no longer serve you and preparing the self for the week ahead. It will be a gentle grounding practice, mixed with some vinyasa flow (like a hug for the whole body!). Journal work will also be included in this class.

Unfold & Unearth Workshop (60 min): A class based on the Earth Element. All about planting your roots, finding stability and confidence in the self. This will be both a physical asana class, as well as pranayama (breathing) and meditation.


Day 3

Start your morning with intention by participating in an honesty or truth circle with Sjana. Later, you're off to the Yoga Barn for a beautiful yoga flow.

You'll have time to relax in-between workshops with a traditional Balinese massage.

Overnight in Ubud

Included: Breakfast, Balinese massage, Dinner

Satya Circle (60 mins): Satya Circle is an honesty or truth circle. Here we will get to know one another rather intimately, and hold space for each other on a journey of growth and expansion. This circle is optional, and those who choose to participate will also adhere to Satya circle confidentiality (nothing that is spoken about in the Satya circle is spoken about outside of the circle unless the person chooses to bring it up again.) It is a space of vulnerability and healing.

Flow State Workshop (60 min): Find a sense of flow and fluidity by seeking stillness through movement. A vinyasa class, inspired by the ocean. Moving slowly, in order to connect the body to the mind and the breath like a feeling of moving through water.


Day 4

Partake in morning yoga before leaving for the holy spring and sacred temple of Tampaksiring, Tirta Empul temple. You'll stop along the way to take in the breathtaking views of the rice terraces. Before returning to the hotel we'll stop at the Elephant Caves at Bedulu.

Overnight in Ubud

Included: Breakfast, Tirta Empul Temple Tour, Dinner

Yoga Nidra (30 min): A guided Yoga Nidra. A very deep relaxation practice. Come as you are, comfortable clothes recommended.


Day 5

Dabble in some more arts and crafts with a paint workshop. Get crafty and learn Balinese painting techniques using watercolor.

The fun continues in the afternoon with a workshop led by Sjana.

Overnight in Ubud

Included: Breakfast, Painting Workshop, Dinner

Life Force Workshop (60 mins): For this Pranayama class we will go through some breathwork together, followed by gentle movements to open up the body. Merging the breath with the movements we will find a very slow flow.


Day 6

Today is your last full day with yoga in the morning and afternoon. Treat yourself in-between workshops with another Balinese massage.

Enjoy one last meal together at a local restaurant.

Overnight in Ubud

Included: Breakfast, Balinese Massage, Farewell Dinner

Vinyasa (60 min): Designed to get your heart pumping and body flowing.

Bloom Workshop (90 mins): A holistic class; meditation, pranayama and vinyasa flow. Designed to find and feel gratitude, acknowledge transformation and growth as well as creating space to continue to bloom. A “feel good” class.


Day 7

We’re so incredibly happy you decided to travel and flow with us. Until next time!

Included: Breakfast, Airport Transfer

Departure: Fly out of Ngurah Rai International Airport (DPS). We'll provide 2 transfers in the morning.

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